- Following 7.5K
- Followers 7.7K
- Engagement 2.8%
- Avg likes 169
- Avg comments 9
About Healthy Food Of Joy
Healthy Food Of Joy (@healthyfoodofjoy) is a Food & Beverage creator on Instagram, also filed under Food & Personal Goods and Food & Cooking. The account has 7,698 followers and 139 published posts. Recent posts average 169 likes and 9 comments, an engagement rate of 2.8%.
Healthy Food Of Joy belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Healthy Food Of Joy follows 7,495 accounts, close to one account followed for each of the 7,698 followers. Healthy Food Of Joy is set up as an Instagram business account. Flinque files Healthy Food Of Joy under 3 categories, led by Food & Beverage and followed by Food & Personal Goods and Food & Cooking.
The Instagram bio for Healthy Food Of Joy runs to 23 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Healthy Food Of Joy dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
139 Posts
139 published posts give Healthy Food Of Joy a moderate archive on Instagram. Against the audience, that is roughly 55 followers for each post published. Healthy Food Of Joy also keeps 65 story highlights on the profile. All 10 carry captions, averaging 209 words each. The captions are written mainly in English. Words that recur across them include fresh, recipe, little, water and healthylunches. The captions tag #healthylunches, #healthylivingtips, #fitliving, #stayfit and #healthysalad.
This has to be the fastest and easiest delicious snack to make.
And even though lot of people might associate dates with Christmas, I eat this snack all year round.
And it's a nice sweet snack, but with good ingredients. 🌿
Here is the recipe:
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Chop pecan nuts, almonds and walnuts roughly.
Take the stone out of the dates and fill them with the nut mixture. 💫
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Melt a little dark chocolate (or some milk chocolate, if you prefer) over a water bath and drizzle the chocolate over the dates. Then also drizzle dome peanut butter on top.
Sprinkle with some chopped nuts for presentation.
So easy - but so delicious! 😇
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#greened #dessert #sundmorgenmad #fitliving #stayfit💪
This is such a comforting meal and so smooth and tasty. And perfect if you also love pasta and creamy dishes.
So if you do not know what to treat yourself to tonight, I would suggest this dish! ✨
Here is the recipe for 2 people:
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Ingredients ☀️
1.5 cup of white and brown mushrooms
1 onion
2 clove of garlic
1 teaspoon dried chili flakes
A pinch of nutmeg nut
1 teaspoon dried oregano
1 teaspoon dried thyme
1.5 tablespoons olive oil
3 tablespoons of cream
2 tablespoons of truffle oil
1 cup of parmesan cheese
A bit of fresh parsley and chives
A small handful of toasted pine nuts
A bit of salt and freshly ground pepper
Pasta for 2 people, boiled aldente in lightly salted water.
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- Chop the mushrooms into thin slices. And chop the onion and garlic finely.
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- Add a bit of olive oil to a pan and fry the onions, garlic, chili flakes, nutmeg, oregano, thyme and a pinch of salt and pepper.
After 1 minute, add the mushrooms. Fry for approx. 5 minutes while stirring occasionally.
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- When the musrooms are a bit golden brown then add truffle oil, cream and 1/2 cup of parmesan cheese.
Fry while stirring for a few minutes.
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- Take the mixture off the pan and add to a plate with cooked pasta.
Sprinkle with toasted pine nuts, chopped fresh parsley and chives and a bit of parmesan cheese.
Eat right away.
Enjoy! 🌿
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#pastalovers #healthylunchideas #healthylunches #healthylivingtips #cleeneating
This time of year always make me a bit nostalgic, but I also think this season has a very special atmosphere. - But I also love moods! ☺️
I was reading an article once, with a women whose job was to create moods. And I thought, what a wonderfull job to have!
Two one day encapsulate the light in some large beautiful windows, for the next day maybe fog in a bog one early morning and a third maybe having to create a cold almost clinically cool atmosphere. ❄️
- And then she sold her pictures to magazines and advised people on how to create a nice atmosphere for their specific needs.
That would be a job, I would love!
But I dont know, if the educationwomen back in the days would have liked it, if I said, I want to create moods, when asked about what I wanted to be when I grow up. Or mabye she would;)
And talking about moods, my friends old dormhouse is something special in my opnion.
A big house, with big parties and big..a lot of things. 😇😉
Anyways, in the picture I am in her house. And I love the light in her house!
Also I am teaching myself about light these days. And how it falls through the windows and how it changes through the day and night and also the different days.
The most soft and beautiful light, I think is the afternoon light around 17 o clock in the summer time. It's so soft and smoooth. Perfect for photography.
Around lunch, the shadows can get a little harsh, so even if you can make some fun shadow effects, I prefer afternoon / evening - always!
So that was just a little late afternoon thoughts from me. Bye bye😉
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#healthysalad #healthysalads #healthylunchideas #healthylunches #healthylivingtips
If you want a little easy but super tasty and quick to make salad then this one is a perfect choise.
Here comes the recipe:
Ingridients ☀️
Avocado
Radish
Romaine salad
Yellow Bell peppers
Small cucumbers
Peanuts
Seasame seeds
A bit of olive oil
A bit of fresh lemon juice
A bit of salt
Dressing ✨
A bit of sour cream
A bit of ketchup
A bit of dried paprika
Salt and pepper
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- Cut all vegetables into small pieces. Mix with olive oil and a bit of lemon juice and tiny bit of salt. Sprinkle with peanuts and sesame seeds. 🌿
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- Mix ingridients for the dressing and pour the dressing over the salad. Enjoy! ☺️
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#healthysalads #healthysalad#healthylunches #healthylivingtips#saladforeveryone
This is one of the simples ones!
But a good example on that sometimes simple is the best way to go!
The strawberries are a perfect combination with the crunchy honey roasted pecan nuts and the creamy avocados.
Here is the recipe:
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Ingridients 🌟
Strawberries
Edamame beans
Fresh baby spinach
Half a lemon
A bit of Acacia honey
Some pecan nuts
Glaze balsamic
A tiny bit of salt
A bit of olive oil
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- Cut the strawberries into thin slices. And chop the baby spinach roughly.
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- Mix the spinach in a bowl with a bit of olive oil,fresh lemon juice and a tiny bit of salt.
Then add sliced avocado, strawberries and edamame beans and toss around.
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- Roast the pecan nuts in a bit of Acacia honey on a pan on medium heat for a couple of minutes. Take them off and chop them roughly.
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- Add the honey roasted pecan nuts on top of the salad and drizzle with glaze balsamic ✨ Enjoy!
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#healthysalads #healthysalad#healthylunches #healthylivingtips#saladforeveryone
This is such a fresh and creamy and lovely summer dish. Perfect for a light summer dinner. ☀️
Here is the recipe for 2 people:
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Ingredients 🌿
1/2 onion
2 cloves garlic
2/3 cup of risotto rice or 150 gram of risotto rice
2 cups of peas, you can use frozen peas or fresh peas or a mix, but the frozen ones should be thawed
1/2 cup of white wine
4 cups of hot water mixed with 2 vegetable bouillon cubes
The juice of half a lemon
1/2 cup of freshly grated parmesan cheese
1 small handful of fresh basil
1/2 cup of fresh ricotta cheese
1 small handful of toasted pine nuts
A bit of olive oil
Salt and pepper
A bit of fresh pea shoots for garnish. You can also use a few basil leaves.
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- Finely chop onion and garlic. Fry the onion and garlic in a little olive oil in a pan over medium heat for a few minutes. Add the rice and let them roast together with the onions for a minute while stirring constantly. ✨
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- Add the white wine to the rice mixture on the pan and let it simmer for a few minutes.
Then add 2 cups of the broth water and let it simmer, but you stir occasionally. The rice should absorb the broth water. Then continuously add the remaining broth water until you have the right risotto consistency. Maybe you need a little less or a little more water.
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Blend the peas and basil coarsely to a thick mass with 1 tablespoon of water with a fork.
- When the risotto has the right consistency, add the pea mass, along with a little lemon juice, parmesan cheese, a little salt and pepper.
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Serve the risotto immediately and drizzle with a little olive oil, and serve with a little fresh ricotta on top and roasted pine nuts. Garnish with fresh pea shoots or basil leaves. Enjoy! 💫
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#riceotto #healthylunchideas #healthylunches #healthylivingtips #cleeneating
A little tip, if you have too many lemons, that are soon out of date. You can make lemon syrup. ☺️ 🌱
Cut the lemons into thin slices and add them to a glass jar with a bit of honey in between the layers. Add the glass to the fridge. It can last for at least one week.
And then you will have some lovely syrup you can use for adding to hot tea or mabye a fresh homemade ice cold peach ice tea made with fresh peaches and black tea. ❄️ 💦
Or you could just add a bit of water to the glass jar and put the glass in the fridge and fill up with new water as you drink.
Then you have cold lovely citrus water for up to 2-3 days. ✨
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#grønmad #wholesomefoods #fitliving #stayfit #cosytimes
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This is a little simple but super tasty one! And fast to make! 🌟
And if you also think warm corns are the best, this one is for you.
And they taste really good with the sesame seed Goma dressing and salted peanuts.
Here comes the recipe for 2 people:
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Ingridients 🌱
3 fresh corn cobs
1/2 cup of feta cheese
1/2 cup of peanuts
1 tablespoon of butter
A bit of salt
A bit of dried chili flakes
A bit of dried thyme
2 tablespoons of Goma dressing. You can buy or make it yourself. I bought mine in a sushi shop.
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Boil the corn cobs in salted water for 10-15 minutes. Cut the corn off the cob. Mix the corns with the butter and stir and add a tiny bit of salt.
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- Combine all the ingredients in a bowl and drizzle with a bit of Goma dressing. And that is it. Ready to eat! ✨
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#healthysalads #healthysalad#healthylunches #healthylivingtips#saladforeveryone
If you are an equally great chocolate and dessert lover like me, then you will love this lovely airy flavorful chocolate mousse. - And the fact that there is not so much sugar in it, you can not taste.
Here is the recipe:
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Ingredients 🌟
250 g dark 70% chocolate
50 g soft unsalted butter
2 tablespoons sugar
9 egg whites
6 egg yolks
A bit of fresh strawberris for topping
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Melt the chocolate in a bowl in a water bath. Take the chocolate off the water bath and mix the melted chocolate with the butter. Stir until all the butter has melted together with the chocolate.
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- Whisk the egg whites stiff with an electric whisk. Add sugar in a little at a time while whisking. When the egg whites are completely stiff, gently turn the chocolate mass into the egg whites. Finally, turn the egg yolks gently into the mass as well.
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- Garnish the chocolate mousse with chopped dark chocolate and fresh chopped strawberries. 🍓 Bon appetit! 💫
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#greened #dessert #chocolatemousse #fitliving #stayfit💪
Here is the recipe for my favorite summer dessert - which is really delicious, easy and to the healthier side!
And if you, like me, are lazy and have a sweet tooth, then you will love this one. ☺️ 😉
How to make it: ✨
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- Cut fresh strawberries and cherries in half. 🍒
Whip some whipped cream.
Serve strawberries and cherries on a plate and serve with a bit of whipped cream next to it.
Grate with some white chocolate and sprinkle with chopped pecan nuts.
You could roast the pecan nuts in a bit of Acacia honey, but you dont have to, taste good both ways.
That is is, so fast, and so tasty! 🌿
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#greened #dessert #sundmorgenmad #fitliving #stayfit💪
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Healthy Food Of Joy's engagement
Healthy Food Of Joy's engagement rate on Instagram is 2.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 169 likes and 9 comments, close to 19 likes for each comment.
Engagement rate
2.8%
- Avg likes
- 169
- Avg comments
- 9
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about Healthy Food Of Joy are generated from the Instagram profile data Flinque holds for the account.
Who is Healthy Food Of Joy?
Healthy Food Of Joy (@healthyfoodofjoy) is a Food & Beverage creator on Instagram, also filed under Food & Personal Goods and Food & Cooking. Healthy Food Of Joy is set up as an Instagram business account. The Instagram bio for Healthy Food Of Joy runs to 23 words across 2 lines.
How many followers does Healthy Food Of Joy have?
Healthy Food Of Joy has 7,698 followers on Instagram (7.7K). Healthy Food Of Joy follows 7,495 accounts, close to one account followed for each of the 7,698 followers. 139 published posts give Healthy Food Of Joy a moderate archive on Instagram.
What is Healthy Food Of Joy's engagement rate?
Healthy Food Of Joy's engagement rate on Instagram is 2.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 169 likes and 9 comments, close to 19 likes for each comment.
What does Healthy Food Of Joy post about on Instagram?
Flinque files Healthy Food Of Joy under 3 categories, led by Food & Beverage and followed by Food & Personal Goods and Food & Cooking. The 10 recent Instagram captions Flinque holds for Healthy Food Of Joy repeatedly use the words fresh, recipe, little, water and healthylunches. Healthy Food Of Joy's captions carry hashtags such as #healthylunches, #healthylivingtips and #fitliving. Healthy Food Of Joy writes those captions mainly in English. Healthy Food Of Joy keeps 65 story highlights, which open with a free Flinque account.
How do I contact Healthy Food Of Joy for a collaboration?
Healthy Food Of Joy's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Healthy Food Of Joy and use Flinque's outreach tools wherever a contact route is on file.
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Healthy Food Of Joy's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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