- Following 452
- Followers 200K
- Engagement 1.28%
- Avg likes 2.5K
- Avg comments 22
About Maria Gpe Aguilar
Maria Gpe Aguilar (@healthycode.mx) is a Health & wellness website creator on Instagram. The account has 199,982 followers and 794 published posts. Recent posts average 2,462 likes and 22 comments, an engagement rate of 1.28%.
An audience of 200K puts Maria Gpe Aguilar in the mid-tier, between 100,000 and 1 million followers. Set against 452 accounts followed, the audience works out to about 442 followers per account Maria Gpe Aguilar follows. Maria Gpe Aguilar carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Maria Gpe Aguilar under a single category, Health & wellness website.
The Instagram bio for Maria Gpe Aguilar runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Maria Gpe Aguilar dates from June 2023.
Story Highlights
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794 Posts
Of the 10 most recent posts shown for Maria Gpe Aguilar, 7 are carousels and 3 are videos. That mix leans toward carousels. Maria Gpe Aguilar has built a substantial archive of 794 posts. Against the audience, that is roughly 252 followers for each post published. Maria Gpe Aguilar also keeps 15 story highlights on the profile. 9 of those 10 carry captions, averaging 81 words each. The captions are written mainly in Spanish. Words that recur across them include menú, mándame, mensaje, personalizado and agendar. The captions tag #ninjafamily, #ninjadualzone and #ninjaméxico.
No incluye cantidades porque todos tenemos diferentes requerimientos 😊🙌🏻
🌟Para un menú 100% personalizado mándame mensaje para agendar una consulta online o presencial (CDMX)
👩🏻⚕️Mi enfoque como nutrióloga es la nutrición clínica y la salud hormonal 🥑
Si estás interesad@ mándame mensaje 😉
Objetivo: Bajar % de grasa
🌟No incluye cantidades ya que cada persona tiene un requerimiento diferente 🌎 Para un menú 100% personalizado mándame mensaje para agendar una consulta online o presencial (CDMX)
Pero… muy pronto vamos a iniciar el reto para comer rico, saludable y bajar % de grasa!! 🤩
🌟El reto se ajusta a los requerimientos de cada persona 😊🙌🏻 Si estás interesad@ comenta RETO ENERO! Y te envío toda la información 😉
🌟Objetivo: aumentar masa muscular ✅
Opciones variadas y deliciosas!
🌟No incluye cantidades ya que cada persona tiene un requerimiento diferente 🌎 Para un menú 100% personalizado mándame mensaje para agendar una consulta online o presencial (CDMX)
Primera canasta
Ingredientes:
📌1 queso panela ligero de funde
📌aceite de oliva
📌pimienta y pizca de sal
📌tomate cherry
Procedimiento:
1. En una tabla hacer algunos cortes en el queso panela
2. Agregar un chorrito de aceite de oliva y las especies
3. Llevar el queso a la ninja dual zone, agregar un poco de tomates cherry.
5. Llevar a la ninja dual zone con la función roast por 8 minutos a 350 F.
Segunda canasta
Ingredientes:
📌Pan integral
Procedimiento…
1. Cortar en rodajas delgadas el pan
2. Llevar a la ninja dual zone con la función air fry por 10 minutos a 360 F.
Y si te gustaría conseguir tu ninja dual zone te invito que visites su pagina ninjakitchen.mx
#NinjaFamily #NinjaDualZone #ninjaméxico
Primera canasta: Lasaña de calabacita con carne *ración individual
Ingredientes:
📌1 calabacita mediana
📌120 gramos de carne molida cruda *te recomiendo 97/3, 95/5 o 90/10
📌especias: ajo en polvo, sal, pimienta y orégano
📌salsa de tomate casera
📌queso rallado bajo en grasa
Procedimiento:
1. Cortar la calabacita en láminas delgadas.
2. Con una servitoalla retirar la humedad de la calabacita por ambos lados.
3. En un bowl mezclar la carne con ajo en polvo, pimienta y pizca de sal.
4. En un tupper de vidrio formar las capas con la calabacita, carne y por último sala de tomate casera. Agregar una pizca de orégano.
5. Llevar a la ninja dual zone con la función roast por 25 minutos a 400 F. En el minuto 22 es importante abrir la cesta, agregar salsa de tomate y el queso rallado.
Segunda canasta: Muffins de plátano con chocolate
Ingredientes:
📌1 plátano
📌1 taza de harina de avena
📌2 huevos
📌chorrito de leche
📌1 cucharadita de esencia de vainilla
📌pizca de polvo para hornear
📌endulzante de tu preferencia
📌chispas de chocolate amargo
Procedimiento…
1. En un bowl aplastar el plátano hasta obtener una mezcla homogénea.
2. Agregar el huevo, la vainilla y el chorrito de leche. Mezclar muy bien.
3. Agregar la harina de avena poco a poco, el endulzante y la pizca de polvo para hornear.
4. Una vez que la mezcla esté homogénea, agregar las chispas de chocolate y vaciar en un molde de vidrio.
5. Llevar a la ninja dual zone con la función bake por 15 minutos a 325 F.
Y si tú también quieres ahorrar tiempo te invito que visites la página de ninja para que la conozcas, que es una maravilla sharkninja.mx #NinjaFamily #NinjaDualZone #ninjaméxico
No incluye cantidades porque todos tenemos diferentes requerimientos 😊🙌🏻
🌟Para un menú 100% personalizado mándame mensaje para agendar una consulta online o presencial (CDMX)
Si estás interesad@ mándame mensaje 😉
🌟Objetivo: aumentar masa muscular
Opciones variadas y deliciosas!
🌟Para un menú 100% personalizado mándame mensaje para agendar una consulta online o presencial (CDMX)
Hello! Te comparto el nuevo menú 🤩🙌🏻 si presentas alguna alteración hormonal es importante acudir con un profesional de la salud.
🌟Para un menú 100% personalizado mándame mensaje para agendar una consulta online o presencial (CDMX)
Maria Gpe Aguilar's engagement
Maria Gpe Aguilar's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Likes outnumber comments by roughly 112 to 1, with 2,462 likes and 22 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.28%
- Avg likes
- 2.5K
- Avg comments
- 22
- Interactions : followers
- 1 : 78
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Research Maria Gpe Aguilar further
Maria Gpe Aguilar is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Frequently asked questions
These answers about Maria Gpe Aguilar are generated from the Instagram profile data Flinque holds for the account.
Who is Maria Gpe Aguilar?
Maria Gpe Aguilar (@healthycode.mx) is a Health & wellness website creator on Instagram. Maria Gpe Aguilar carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Maria Gpe Aguilar runs to 12 words across 3 lines.
How many followers does Maria Gpe Aguilar have?
Maria Gpe Aguilar has 199,982 followers on Instagram (200K). Set against 452 accounts followed, the audience works out to about 442 followers per account Maria Gpe Aguilar follows. Maria Gpe Aguilar has built a substantial archive of 794 posts.
What is Maria Gpe Aguilar's engagement rate?
Maria Gpe Aguilar's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Likes outnumber comments by roughly 112 to 1, with 2,462 likes and 22 comments on an average post, so most reactions are taps rather than replies.
What does Maria Gpe Aguilar post about on Instagram?
Flinque files Maria Gpe Aguilar under a single category, Health & wellness website. Of the 10 most recent posts shown for Maria Gpe Aguilar, 7 are carousels and 3 are videos. The 9 recent Instagram captions Flinque holds for Maria Gpe Aguilar repeatedly use the words menú, mándame, mensaje, personalizado and agendar. Maria Gpe Aguilar's captions carry hashtags such as #ninjafamily, #ninjadualzone and #ninjaméxico. Maria Gpe Aguilar writes those captions mainly in Spanish. Maria Gpe Aguilar keeps 15 story highlights, which open with a free Flinque account.
How do I contact Maria Gpe Aguilar for a collaboration?
Maria Gpe Aguilar's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Maria Gpe Aguilar and use Flinque's outreach tools wherever a contact route is on file.
Links
Maria Gpe Aguilar's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Maria Gpe Aguilar.