- Following 1.3K
- Followers 26.1K
- Engagement 0.33%
- Avg likes 82
- Avg comments 14
About Steph Evans
Steph Evans (@healthy.stephanie) is a Digital creator creator on Instagram, also filed under Fitness & Health and Dietician. The account has 26,106 followers and 1,662 published posts. Recent posts average 82 likes and 14 comments, an engagement rate of 0.33%.
With 26.1K followers, Steph Evans is a micro creator by the common 10,000 to 100,000 definition. Set against 1,279 accounts followed, the audience works out to about 20 followers per account Steph Evans follows. Steph Evans uses an Instagram professional account. Flinque files Steph Evans under 3 categories, led by Digital creator and followed by Fitness & Health and Dietician.
The Instagram bio for Steph Evans runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Steph Evans dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,662 Posts
Of the 10 most recent posts shown for Steph Evans, 7 are videos and 3 are carousels. That mix leans toward videos. Steph Evans has built a substantial archive of 1,662 posts. Against the audience, that is roughly 16 followers for each post published. Steph Evans also keeps 9 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include swimbikerun, ironmantraining, triathlete, last and it’s. The captions tag #swimbikerun, #ironmantraining, #triathlete, #cycling and #marathontraining.
Serves 2
• 160g orzo (dry)
• 2 chicken breasts
• 160g tomatoes
• 1/2 courgette
• juice & zest of 2 lemons
• 150g full fat greek yoghurt
• handful dill
• 1/2 tsp dried rosemary
• 1 clove garlic
• 1 tbsp olive oil
Mix together 2 tsp olive oil, juice and zest of 1 lemon, rosemary, garlic and salt and pepper.
Coat chicken and rest for 10-30 mins (optional) before cooking in the oven at 200C for 25 min.
Cook orzo per packet instructions and save 100ml pasta water before draining.
Meanwhile saute your courgette and tomatoes, seasoning lightly until softened.
Mix together orzo, veg, pasta water & juice of half a lemon, season to taste.
Mix together yoghurt, dill and juice half lemon and some pepper.
Once chicken is cooked assemble your veg orzo onto a plate, top with chicken and a dollop of yoghurt.
#healthymeals #triathlete #highprotein #dinnerrecipes #chickenrecipes
It’s testing season and you bet I was determined to break 200W after 12 months since my last test 👀
Run ✔️ Bike ✔️ Swim CSS incoming
#triathlete #ironmantraining #swimbikerun #ftptest #ftp
1 speed session (doesn’t need to be crazy intervals)
1 easy run (keep HR low)
1 long run (on the trails is a bonus)
Increase distance by 10% each week max and have a deload week every 4 and that’s a great place to start!
#ironmantraining #marathontraining #running #girlswhorun #runwithme
She’s a big one with some punchy goals eeek but I have never been more excited & motivated to train and try and be better than last year 🤝
Let’s all pray for no injuries please 🙏
#racecalendar #triathlete #ironmantraining #marathontraining #swimbikerun
20:31 🙌 I’m nearing the elusive sub 20 mark eeek.
Conditions were extremely cold but luckily nothing too icy, I will just forever hate the stretch on the grass 🫠
Overall great way to start 2026!
#parkrun #girlswhorun #swimbikerun #triathlete #ironmantraining
The first time I managed to keep warm on a 2hr cycle in the cold thanks to double layers of socks, gloves & 4 layers on top 🫠
#grwm #swimbikerun #ironmantraining #cycling #wintercycling
No New Year, New Me.
No unrealistic diets or fitness goals.
This January, I’m focusing on simple habits that support my energy, immunity and focus day-to-day. The Multivitamin contains 26 essential nutrients and with just one tablet a day as an easy baseline alongside proper food, sleep and training.
✨B vitamins contribute to normal energy-yielding metabolism.�
✨Vitamin C, D and zinc support the normal function of the immune system.
Nutravita is formulated by a UK nutritionist, science-led and trusted by 1.3 million customers every year!
#ad #nutravita #nutravitastartstrong #swimbikerun #ironmantraining
Coffee stop giving ☀️ summer ☀️ in December
☕️: Basil & Blue cafe in Chobham
#swimbikerun #triathlon #cycling #girlswhocycle #winterride
I also want my bf to run with me, but I thought that was a stretch…🥲
#triathlete #swimbikerun #cycling #ironman #dearsanta
Really went out to just have fun and enjoy the day at Leeds, came into my own in the run and ended up with sub 12 hours (sorry, screaming) 🥹
🏊🏻♀️ 1:09:28 - pretty chuffed with this considering the first 5 minutes sent me into a panic (so many people) and I had to stop and give myself a talking to, but finally found my breathing rhythm and had a damn good time
🚴🏼♀️ 6:48:24 - tbh anything under 7 hours for a course of 2500m elevation was going to make me happy and the support was mad on Black Hill climb which got me up all 3 times without unclipping 🤙🏻 just slightly annoyed that my chain started dropping in the last lap (4 x in total) after we thought we’d fixed it weeks ago
🏃🏼♀️ 3:40:26 - was worried about the hills but this was 100% the best part of the day for me and a run I’m incredibly proud of! went out like a champ with fresh feeling legs and was avg 5:00/km pace, feeling good I decided to stick and see what I could hold. 3rd lap was the struggle (stomach wasn’t great) and the pace dropped a bit but found a new lease of life on the 4th lap down to the finish and ended up setting a marathon PB heheh 💅
Final time: 11:50:29
Finished 9th woman overall (5th in age) and I couldn’t have done it without my coach & the support of friends & family who came to watch 💜
•
•
•
#MedalMonday #ironman #ironwoan #ironmanuk #ironmanleeds
Steph Evans's engagement
Steph Evans's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. Comments stay close to likes on Steph Evans's posts, at 82 likes and 14 comments on average, about 5.9 likes per comment.
Engagement rate
0.33%
- Avg likes
- 82
- Avg comments
- 14
- Interactions : followers
- 1 : 303
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Steph Evans further
Flinque ranks Instagram creators in Digital creator and Fitness & Health, categories Steph Evans is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Steph Evans are generated from the Instagram profile data Flinque holds for the account.
Who is Steph Evans?
Steph Evans (@healthy.stephanie) is a Digital creator creator on Instagram, also filed under Fitness & Health and Dietician. Steph Evans uses an Instagram professional account. The Instagram bio for Steph Evans runs to 19 words across 5 lines.
How many followers does Steph Evans have?
Steph Evans has 26,106 followers on Instagram (26.1K). Set against 1,279 accounts followed, the audience works out to about 20 followers per account Steph Evans follows. Steph Evans has built a substantial archive of 1,662 posts.
What is Steph Evans's engagement rate?
Steph Evans's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. Comments stay close to likes on Steph Evans's posts, at 82 likes and 14 comments on average, about 5.9 likes per comment.
What does Steph Evans post about on Instagram?
Flinque files Steph Evans under 3 categories, led by Digital creator and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Steph Evans, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Steph Evans repeatedly use the words swimbikerun, ironmantraining, triathlete, last and it’s. Steph Evans's captions carry hashtags such as #swimbikerun, #ironmantraining and #triathlete. Steph Evans writes those captions mainly in English. Steph Evans keeps 9 story highlights, which open with a free Flinque account.
How do I contact Steph Evans for a collaboration?
Steph Evans's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Steph Evans and use Flinque's outreach tools wherever a contact route is on file.
Links
Steph Evans's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Steph Evans.