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healthy.simple (@healthy.simple), Instagram profile photo
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healthy.simple

Health & wellness website
@healthy.simple
Hussam Al Yajouri Father or two princess Bella & Hana Born and Raised in UAE ๐Ÿ‡ฆ๐Ÿ‡ช Pharmacist ๐Ÿ’Š Palestinian ๐Ÿ‡ต๐Ÿ‡ธ.
  • Fitness & Health
  • Following 916
  • Followers 6.6K
  • Engagement 1.8%
  • Avg comments 14

About healthy.simple

healthy.simple (@healthy.simple) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 6,592 followers and 258 published posts. Recent posts average 79 likes and 14 comments, an engagement rate of 1.8%.

healthy.simple belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. healthy.simple follows 916 accounts, so the audience is roughly 7.2 times the size of the list followed. healthy.simple uses an Instagram professional account. Flinque files healthy.simple under Health & wellness website, with Fitness & Health as a secondary category.

The Instagram bio for healthy.simple runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for healthy.simple dates from June 2022.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

258 Posts

Of the 10 most recent posts shown for healthy.simple, 8 are single images, 1 is a video and 1 is a carousel. That mix leans toward single images. 258 published posts give healthy.simple a moderate archive on Instagram. Against the audience, that is roughly 26 followers for each post published. healthy.simple also keeps 8 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include healthyfood, palestine, chicken, plate and food. The captions tag #healthy, #healthyfood, #palestine, #mealprep and #foodie.

My cheat day has become a healthier day ๐Ÿ˜
Healthy and simple pizza ๐Ÿ•

Ingredients:
150 g egg white
50 g cooked chicken breast
100 g mushrooms
75 g mozzarella cheese
15 g tomato sauce with basil
15 g ketchup

Preparation:

Whip the white eggs till you have a creamy texture and on a non-sticky pan fry it till the edges become brown, flip it and wipe the brown side with tomato sauce and add the ingredients then put it back to the same pan, close it and keep it on low heat till the cheese melts.

It's not healthy and simple ๐Ÿ˜‰

#healthy #healthyfood #pizza #keto #ketodiet
A super food on the table to nourish our mental and physical health cooked by my lovely wife โค๏ธ do you know what is it?

ุงูƒู„ ุตุญูŠ ู…ู† ุทุจุฎ ุญูŠุงุชูŠ ูˆุฃู… ุจู†ุงุชูŠ โค๏ธ ุฅุฐุง ูŠุชุญุจ ุงู„ูุฑูŠูƒู‡ ุงุฑูุน ุงูŠุฏูŠูƒ ๐Ÿคš

#ูุฑูŠูƒุฉ #freekeh #salad #superfood #healthy
May God bless your Soul ๐Ÿคฒ

It was called Palestine, and it is still called Palestine, and it will remain called Palestine ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ธ

ุงู„ู„ู‡ ูŠุฑุญู…ูƒ ูŠุง ๐Ÿคฒ

ูƒุงู†ุช ุชุณู…ู‰ ูู„ุณุทูŠู†ุŒ ูˆู…ุงุฒุงู„ุช ุชุณู…ู‰ ูู„ุณุทูŠู†ุŒ ูˆุณูˆู ุชุจู‚ูŠ ุชุณู…ู‰ ูู„ุณุทูŠู†๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ธ

#freepalestine #palestine #shireenabuakleh #press
Happy Eid!

Many wondered why I become less active and many assumed that I gave up on healthy meals.... Honestly speaking getting married in November 2019 and by December 2021 we have 2 beautiful daughters (Bella & Hana) ๐Ÿ˜…๐Ÿคฒ made our life super extra mega busy ๐Ÿ˜ตโ€๐Ÿ’ซ but I have never quitted healthy food. I just had less time to post ๐Ÿ˜ญ.

Note: I had no time for a proper picture, and the plate is my daughter plate ๐Ÿ˜ณ

Check out this delicious recipe by swiping the pictures

#healthyfood #delicious #dessert #gym #coconut
Healthy & Simple Breakfast โœ”โœ”โœ”

I'm considering to add easy to the healthy and Simple ๐Ÿ˜…

having no time is not an excuse to skip preparing your food ๐Ÿคทโ€โ™‚๏ธ, try this healthy Simple and easy breakfast the morning you decide to change your life style ๐Ÿ˜„

Ingredients:
50 g oat
2 eggs
3g + 3g butter
100 ml Milk full fat
1/2 tsp cinnamon
1/2 tsp baking powder
stevia suger (optional)

Preparation:

1-Blend the dry ingredients and mix it with the wet ingredients(no need to add water)
2- Divde it to two portions
3- Heat the 3g of butter on a pan and add the 1st portion, I would recommend to slow cook....
4- repeat with 2nd portion
5- Eat

Why I was specified with the( 3 g ร—2)of butter ๐Ÿ˜…... because this is the minimum quantity you need to fry your pancakes, the more you add the more calories you will get with the same taste ๐Ÿคทโ€โ™‚๏ธ

Try it and show me how would it looks like ๐Ÿ˜‹

#healthy #healthymeals #fitnessmotivation #fitness #breakfast
Hello everyone ๐Ÿ‘‹

Give this plate a Name and get a chance to win a free meal plans recipies for free!

Note: even if you are not winning, you are always welcome to ask for recipies for free ๐Ÿ˜€

#healthylifestyle #healthyfood
#healthy #mealprep #foodie
Hello everyone ๐Ÿ‘‹ hope you are staying healthy and Simple โœŒ

Healthy & Simple โœ”โœ”โœ”

Ingredients:
1-Chicken strips
2-White Rice
3-Salad

Recipe:
1-Stir fry the chicken strips on a non sticky pan without oil then boil it for 25 mins

2-Wash the rice and boil it for 10 to 15 mins

3- Cut some lettuce, cucumber, tomato and Bell pepper, mix them together with one teaspoon of olive oil

4- Decorate your plate ๐Ÿ˜„

Note: Chicken flavorings can be something you like but not oily to keep it healthy and Simple ๐Ÿ‘ (cinnamon, ginger, garlic.....etc)

#healthy #food #foodie #mealprep #healthyfood
Healthy and Simple Meal โœŒ

1- Homemade Chicken Shawarma
2- White Rice
3- Arabic Salad

This meal is less than 500 Kcal with
45 g protein
32 g Carbs
10 g fats

Recipe of Health and simple homemade Shawarma is:

Cut 500 g of chicken breast and marinate it with 2 teaspoons of garlic powder, 1.5 teaspoons of ginger powder, half teaspoon of salt, and one teaspoon of olive oil, keep it in fridge for 30 mins then stir fry till its well cooked.

#healthyfood #healthy #mealprep #Palestine #uae
Healthy & Simple meal
1- Stir fried Chicken breast 200 g
2- Steamed Pumpkin 200 g
3- Air fried Potato 300 g

Dietitians & Nutritionist please assist ๐Ÿ™, Can you tell how many total calories on my plate ๐Ÿค”

PS: I don't know the ideal answer but I would say around 500 calories

#healthyfood #mealprep #foodie #fitness #palestine
I will be honest no one asked me why am I not posting about Palestine, although many checked on me why I've been inactive, stop the social media Drama and speak up if you want or not with no blame or shame.

long live free Palestine โค

#palestine #palestinianfood ๐Ÿ‡ต๐Ÿ‡ธ #palestina #palestinian #gazaunderattack

healthy.simple's engagement

healthy.simple's engagement rate on Instagram is 1.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Comments stay close to likes on healthy.simple's posts, at 79 likes and 14 comments on average, about 5.6 likes per comment.

Engagement rate

1.8%

Avg likes
79
Avg comments
14
Interactions : followers
1 : 56

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Research healthy.simple further

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Frequently asked questions

These answers about healthy.simple are generated from the Instagram profile data Flinque holds for the account.

Who is healthy.simple?

healthy.simple (@healthy.simple) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. healthy.simple uses an Instagram professional account. The Instagram bio for healthy.simple runs to 16 words across 5 lines.

How many followers does healthy.simple have?

healthy.simple has 6,592 followers on Instagram (6.6K). healthy.simple follows 916 accounts, so the audience is roughly 7.2 times the size of the list followed. 258 published posts give healthy.simple a moderate archive on Instagram.

What is healthy.simple's engagement rate?

healthy.simple's engagement rate on Instagram is 1.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Comments stay close to likes on healthy.simple's posts, at 79 likes and 14 comments on average, about 5.6 likes per comment.

What does healthy.simple post about on Instagram?

Flinque files healthy.simple under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for healthy.simple, 8 are single images, 1 is a video and 1 is a carousel. The 10 recent Instagram captions Flinque holds for healthy.simple repeatedly use the words healthyfood, palestine, chicken, plate and food. healthy.simple's captions carry hashtags such as #healthy, #healthyfood and #palestine. healthy.simple writes those captions mainly in English. healthy.simple keeps 8 story highlights, which open with a free Flinque account.

How do I contact healthy.simple for a collaboration?

healthy.simple's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist healthy.simple and use Flinque's outreach tools wherever a contact route is on file.

healthy.simple's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with healthy.simple.

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