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HOLLY | WELSH FOODIE ๐ŸŒฟ (@healthy.holls), Instagram profile photo
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HOLLY | WELSH FOODIE ๐ŸŒฟ

Fitness & Health
@healthy.holls
๐Ÿฝ๏ธ Posting healthy meal ideas every day ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Running / Fitness daily stories ๐Ÿ“ An occasional South Wales food review
  • food
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Following 1.1K
  • Followers 13.8K
  • Engagement 0.34%
  • Avg comments 4

About HOLLY | WELSH FOODIE ๐ŸŒฟ

HOLLY | WELSH FOODIE ๐ŸŒฟ (@healthy.holls) is a Fitness & Health creator on Instagram, also filed under food and Food & beverage. The account has 13,755 followers and 1,109 published posts. Recent posts average 42 likes and 4 comments, an engagement rate of 0.34%.

With 13.8K followers, HOLLY | WELSH FOODIE ๐ŸŒฟ is a micro creator by the common 10,000 to 100,000 definition. HOLLY | WELSH FOODIE ๐ŸŒฟ follows 1,069 accounts, so the audience is roughly 13 times the size of the list followed. HOLLY | WELSH FOODIE ๐ŸŒฟ uses an Instagram professional account. Flinque files HOLLY | WELSH FOODIE ๐ŸŒฟ under 5 categories, led by Fitness & Health and followed by food, Food & beverage, Food & Drink and Cuisine.

The Instagram bio for HOLLY | WELSH FOODIE ๐ŸŒฟ runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for HOLLY | WELSH FOODIE ๐ŸŒฟ dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,109 Posts

Of the 10 most recent posts shown for HOLLY | WELSH FOODIE ๐ŸŒฟ, 7 are videos and 3 are carousels. That mix leans toward videos. HOLLY | WELSH FOODIE ๐ŸŒฟ has built a substantial archive of 1,109 posts. Against the audience, that is roughly 12 followers for each post published. HOLLY | WELSH FOODIE ๐ŸŒฟ also keeps 11 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include festive, christmas, cheese, last and xxxxx. The captions tag #hugospritz, #festivecocktail, #festivecocktails, #sausageandstuffing and #sausagestuffing.

WHAT Iโ€™M MAKING FOR TEA THIS WEEK ๐Ÿฝ๏ธ

๐Ÿ” Duck sliders
๐ŸŒฎ Prawn & guacamole tacos
๐Ÿฅง Sweet potato & lentil pie
๐Ÿœ Spring roll in a bowl
๐Ÿฅ— Greek salad with halloumi

Xxxxx
WEEK 2/52 ๐Ÿœ๐Ÿœ๐Ÿœ๐Ÿœ

The second week of January & Iโ€™m trying to keep active even though this winter cold is not budging!!! ๐Ÿคง๐Ÿคง๐Ÿคง

Shout out I think this has definitely helped!!

Next week is going to be SUPER exciting - clues are ๐Ÿ—ฝ๐ŸŽ๐Ÿš•๐Ÿฅฏ๐Ÿ•๐ŸŽญ HEHE Xxxxxxx
SPEND THE DAY WITH ME ๐Ÿซถ๐Ÿผ

A wholesome day full of fun food & drink! Just shouting out a few of my fave indie spots in Bridgend / South Wales ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

โ˜•๏ธ Coffee from
๐Ÿช Cookie & Sandwiches from
๐Ÿท Drinks at pretend I actually got the spelling right on screen hehe

Xxxxx
WEEK 1/52 ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Saw people do these last year & loooved the idea!! Iโ€™ve started off the year very slowly, with some walks on the seafront, lots of late morning coffees in bed & my new toy ๐Ÿ‘บ๐Ÿ‘บ๐Ÿ‘บ

Did anyone get snow the last few days too?!

Xxxx
A selection of festive foods from the last two weeks!!! ๐ŸŽ„๐Ÿฝ๏ธ๐ŸŒŸ

1. Christmas tree puff pastries (that did look a tiny bit like ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ)

2. Coffee at Muck & Dunder on our festive weekend away

3. A Christmas tree on top of the Guinness!!!

4. โœจ Camembert โœจ

5. Christmas Day breakfast from our faves at Beat ๐Ÿ“

6. Christmas Dinner ๐ŸŽ„

7. Fizzy rosรฉ & traitors with the girls

8. New Yearโ€™s Eve cheese ๐Ÿ˜˜

Xxxxxx
FESTIVE HUGO SPRITZ โœจ๐ŸŒฟ

This is very loosely based on a Hugo spritz so donโ€™t come for me xxx

#HugoSpritz #FestiveCocktail #FestiveCocktails
SAUSAGE & STUFFING WRAPS ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ

Itโ€™s 16th December and by now Iโ€™m SICK of Turkey (or I would be if I did eat meat but letโ€™s pretend) so Iโ€™ve gone for a sausage, stuffing, roast potatoes & cranberry sauce wrap for my dinner!!!!! I found giant wraps in and they were the perfect size for all this!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

#SausageAndStuffing #SausageStuffing #SausageStuffingWrap
TOMATO SOUP & CHEESE TOASTIES ๐Ÿ…๐Ÿ…

I aaaalways make some sort of veggie packed soup for this time of year to try and counterbalance all the Christmas meals & festive cocktails ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

This soup had carrots, celery, onion, tomatoes, tomato puree, garlic and basil, all blended together and served with a brie toastie ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค

#TomatoSoup #TomatoSoupRecipe #CheeseToastie
CREAMY BACON & SPROUT PASTA ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ

Calling all sprout enthusiasts ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ!!!!

This truly is the dish Iโ€™m keeping up my sleeve for those half empty packet of sprouts that you find in the fridge between Christmas and New Year. Super quick & easy to make, just fry chopped sprouts and bacon pieces, then add some cream cheese, salt, pepper and paprika to the pan with some cooked pasta ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

#Sprouts #SproutPasta #SproutAndBaconPasta
GINGERBREAD PANCAKES ๐Ÿงก๐Ÿงก๐Ÿงก

Add a teaspoon of gingerbread spice to your pancake mixture this month for all the festive vibessss ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

I picked the spice mix up from for literally pennies, and added to my usual pancake mix. I topped with chocolate caramel sauce, vanilla cream (the bessssssst) and a mini gingerbread man ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ

#GingerbreadPancakes #GingerbreadMan

HOLLY | WELSH FOODIE ๐ŸŒฟ's engagement

HOLLY | WELSH FOODIE ๐ŸŒฟ's engagement rate on Instagram is 0.34%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 294 followers. An average post collects 42 likes and 4 comments, close to 11 likes for each comment.

Engagement rate

0.34%

Avg likes
42
Avg comments
4
Interactions : followers
1 : 294

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Research HOLLY | WELSH FOODIE ๐ŸŒฟ further

Flinque ranks Instagram creators in Fitness & Health and Food & beverage, categories HOLLY | WELSH FOODIE ๐ŸŒฟ is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about HOLLY | WELSH FOODIE ๐ŸŒฟ are generated from the Instagram profile data Flinque holds for the account.

Who is HOLLY | WELSH FOODIE ๐ŸŒฟ?

HOLLY | WELSH FOODIE ๐ŸŒฟ (@healthy.holls) is a Fitness & Health creator on Instagram, also filed under food and Food & beverage. HOLLY | WELSH FOODIE ๐ŸŒฟ uses an Instagram professional account. The Instagram bio for HOLLY | WELSH FOODIE ๐ŸŒฟ runs to 16 words across 3 lines.

How many followers does HOLLY | WELSH FOODIE ๐ŸŒฟ have?

HOLLY | WELSH FOODIE ๐ŸŒฟ has 13,755 followers on Instagram (13.8K). HOLLY | WELSH FOODIE ๐ŸŒฟ follows 1,069 accounts, so the audience is roughly 13 times the size of the list followed. HOLLY | WELSH FOODIE ๐ŸŒฟ has built a substantial archive of 1,109 posts.

What is HOLLY | WELSH FOODIE ๐ŸŒฟ's engagement rate?

HOLLY | WELSH FOODIE ๐ŸŒฟ's engagement rate on Instagram is 0.34%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 294 followers. An average post collects 42 likes and 4 comments, close to 11 likes for each comment.

What does HOLLY | WELSH FOODIE ๐ŸŒฟ post about on Instagram?

Flinque files HOLLY | WELSH FOODIE ๐ŸŒฟ under 5 categories, led by Fitness & Health and followed by food, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for HOLLY | WELSH FOODIE ๐ŸŒฟ, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for HOLLY | WELSH FOODIE ๐ŸŒฟ repeatedly use the words festive, christmas, cheese, last and xxxxx. HOLLY | WELSH FOODIE ๐ŸŒฟ's captions carry hashtags such as #hugospritz, #festivecocktail and #festivecocktails. HOLLY | WELSH FOODIE ๐ŸŒฟ writes those captions mainly in English. HOLLY | WELSH FOODIE ๐ŸŒฟ keeps 11 story highlights, which open with a free Flinque account.

How do I contact HOLLY | WELSH FOODIE ๐ŸŒฟ for a collaboration?

HOLLY | WELSH FOODIE ๐ŸŒฟ's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist HOLLY | WELSH FOODIE ๐ŸŒฟ and use Flinque's outreach tools wherever a contact route is on file.

HOLLY | WELSH FOODIE ๐ŸŒฟ's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with HOLLY | WELSH FOODIE ๐ŸŒฟ.

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