- Following 210
- Followers 5.1K
- Engagement 1.8%
- Avg likes 105
- Avg comments 2
About Health Optima
Health Optima (@healthoptima_official) is a Health & wellness website creator on Instagram, also filed under Healthcare. The account has 5,149 followers and 126 published posts. Recent posts average 105 likes and 2 comments, an engagement rate of 1.8%.
Health Optima belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 210 accounts followed, the audience works out to about 25 followers per account Health Optima follows. Health Optima uses an Instagram professional account. Flinque files Health Optima under Health & wellness website, with Healthcare as a secondary category.
The Instagram bio for Health Optima runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Health Optima dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
126 Posts
Of the 10 most recent posts shown for Health Optima, 9 are single images and 1 is a video. That mix leans toward single images. 126 published posts give Health Optima a moderate archive on Instagram. Against the audience, that is roughly 41 followers for each post published. Health Optima also keeps 9 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in English. Words that recur across them include simple, sleep, body, it’s and staying. The captions tag #mentalwellness, #haircare, #healthyhair, #hairgrowth and #hairhealth.
Feed your body the right nutrients, and your hair will thank you with strength, shine, and growth. 🌿✨
Eat smart, grow stronger hair.
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#haircare
#healthyhair
#hairgrowth
#hairhealth
#nutritionist
movement, hydration, nutrition, and quality sleep quietly build long-term strength and energy.
small routines today create a stronger tomorrow ✨
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#healthyaging
#wellnesshabits
#dailyhealthtips
#healthylifestyle
#fitnessroutine
infused waters with natural ingredients may support skin health from within — gentle, simple, and refreshing 🌱
remember: consistency + balance = real glow ✨
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#watertherapy
#skincarefromwithin
#naturalskincare
#healthyskinhabits
#glowingskin
small daily choices like moving your body, managing stress, staying hydrated, sleeping well, and choosing gratitude can make a huge difference over the years.
take care of yourself now… your future self will thank you 🤍
some tools help instantly, others work over time. the key is consistency, not perfection.
breathe, move, rest, laugh, and nourish yourself 💙
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#stressmanagement
#mentalwellness
#selfcaretools
#mindfulliving
#calmyourmind
emotionalhealth
wellnesstips
stressrelief
mentalhealthmatters
selfcaredaily
innerpeace
healthyhabits
mindbodybalance
healingjourney
wellbeing
slowdown
mentalclarity
Simple foods, real results — your heart will thank you ❤️✨
Eat smart, live strong, and protect your health one bite at a time 💪🍎
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#cholesterollowering
#hearthealthy
#healthyeating
#eatclean
#foodasmedicine
small, natural habits like lemon, plants, baking soda, and essential oils can keep your space feeling clean, calm, and welcoming every day 🍋🕊️
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#homesmellgood
#cleanhome
#naturalcleaning
#homehacks
#freshhome
-friendly
Grounding is as simple as walking barefoot on grass, soil, or sand — and the benefits are amazing! ✨
⚡ Boosts energy & mood
😴 Improves sleep quality
💪 Speeds up recovery & athletic performance
💓 Supports heart health
🧘♀️ Reduces stress & cortisol
💨 Enhances circulation & healing
⚖️ Balances hormones
🧬 Fights free radicals naturally
Nature is medicine — and it’s free. Go get grounded 💚
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#grounding
#earthing
#barefoothealing
#naturalhealth
#holisticwellness
What activities or experiences give you a dopamine boost and make you feel good?
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#mentalwellness
#brainhealth
#feelgoodvibes
#healthymindset
#productivitytips
Health Optima's engagement
Health Optima's engagement rate on Instagram is 1.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Likes outnumber comments by roughly 53 to 1, with 105 likes and 2 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.8%
- Avg likes
- 105
- Avg comments
- 2
- Interactions : followers
- 1 : 56
Lookalike Creators
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Commercial Insights
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Industry Fit
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Research Health Optima further
Flinque ranks Instagram creators in Health & wellness website and Healthcare, categories Health Optima is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Health Optima are generated from the Instagram profile data Flinque holds for the account.
Who is Health Optima?
Health Optima (@healthoptima_official) is a Health & wellness website creator on Instagram, also filed under Healthcare. Health Optima uses an Instagram professional account. The Instagram bio for Health Optima runs to 15 words across 4 lines.
How many followers does Health Optima have?
Health Optima has 5,149 followers on Instagram (5.1K). Set against 210 accounts followed, the audience works out to about 25 followers per account Health Optima follows. 126 published posts give Health Optima a moderate archive on Instagram.
What is Health Optima's engagement rate?
Health Optima's engagement rate on Instagram is 1.8%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Likes outnumber comments by roughly 53 to 1, with 105 likes and 2 comments on an average post, so most reactions are taps rather than replies.
What does Health Optima post about on Instagram?
Flinque files Health Optima under Health & wellness website, with Healthcare as a secondary category. Of the 10 most recent posts shown for Health Optima, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Health Optima repeatedly use the words simple, sleep, body, it’s and staying. Health Optima's captions carry hashtags such as #mentalwellness, #haircare and #healthyhair. Health Optima writes those captions mainly in English. Health Optima keeps 9 story highlights, which open with a free Flinque account.
How do I contact Health Optima for a collaboration?
Health Optima's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Health Optima and use Flinque's outreach tools wherever a contact route is on file.
Links
Health Optima's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Health Optima.