- Following 357
- Followers 19.4K
- Engagement 0.55%
- Avg likes 85
- Avg comments 17
About Dietitian / Uzm. Dyt. Mine Mumcu
Dietitian / Uzm. Dyt. Mine Mumcu (@healthierwith_me) is a Health & wellness website creator on Instagram, also filed under Dietician. The account has 19,446 followers and 527 published posts. Recent posts average 85 likes and 17 comments, an engagement rate of 0.55%.
With 19.4K followers, Dietitian / Uzm. Dyt. Mine Mumcu is a micro creator by the common 10,000 to 100,000 definition. Set against 357 accounts followed, the audience works out to about 54 followers per account Dietitian / Uzm. Dyt. Mine Mumcu follows. Dietitian / Uzm. Dyt. Mine Mumcu is set up as an Instagram business account. Flinque files Dietitian / Uzm. Dyt. Mine Mumcu under Health & wellness website, with Dietician as a secondary category.
The Instagram bio for Dietitian / Uzm. Dyt. Mine Mumcu runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dietitian / Uzm. Dyt. Mine Mumcu dates from January 2026.
Story Highlights
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527 Posts
Of the 10 most recent posts shown for Dietitian / Uzm. Dyt. Mine Mumcu, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. Dietitian / Uzm. Dyt. Mine Mumcu has built a substantial archive of 527 posts. Against the audience, that is roughly 37 followers for each post published. Dietitian / Uzm. Dyt. Mine Mumcu also keeps 50 story highlights on the profile. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include protein, milk, used, ingredients and until. The captions tag #highprotein, #healthylifestyle, #healthybreakfast, #nutrition and #dietitian.
#aesthetic #quote #aestheticquotes
✨ Ingredients: • 140–160 g cottage cheese • 3 eggs • 1½ cups gluten free rolled oats
(you can use regular oats if you do not have celiac disease) • ½ cup milk • 1½ tsp baking powder • ⅓ tsp salt
🌀 Method: Blend everything in a blender until smooth, creamy, and thick. Lightly spray a pan with olive oil, heat on low–medium, and cook each pancake for about 1 minute per side until golden.
💡 Texture tip: – Too runny? ➝ add more oats – Too thick? ➝ add a little milk
Toppings: Top with maple syrup, nut butter, fruit of choice — or any toppings you like — and enjoy!
#proteinpancakes #highprotein #healthybreakfast #healthylifestyle #nutrition
Every day doesn’t look the same — and that’s okay. Your plate doesn’t always need to look aesthetic to be balanced and nourishing. Simple, homemade meals can be just as nourishing and supportive of your health.
🔑 Consistency & discipline matters more than perfection.
My morning anti-inflammatory drink ☀️
• 1 tsp Manuka honey
• 1 tsp turmeric
• 2 tbsp lemon juice
• Hot water
• A pinch of black pepper
Turmeric contains curcumin, a natural compound with anti-inflammatory properties.
Black pepper contains piperine, which helps the body absorb curcumin much better, making turmeric more effective.
Lemon adds vitamin C, and honey gives natural sweetness.
🌱Dietitian note:
This drink isn’t suitable for everyone. If you have gastritis, acid reflux, ulcers, or a sensitive stomach, lemon and turmeric may irritate your stomach and worsen symptoms.
Healthy doesn’t mean one-size-fits-all — listen to your body 🤍
*no ads in this video*
*bu videoda herhangi bir reklam/işbirliği içermez*
#dietitian #healthylifestyle #healthyfood #nutrition healthyeating
- gluten free
- refined sugar free
Ingredients:
• 3 eggs
• 1/3 cup liquid date syrup
(Maple syrup, stevia, coconut sugar, or xylitol can also be used)
👉 Note: If using a dry sweetener, add a splash of milk
• 1½ cups almond flour
• 2 scoops vanilla protein powder
• 1 tsp ground cinnamon
• 2 tsp baking powder
• 1 tsp baking soda + 1 tsp apple cider vinegar
• 1 medium banana, mashed
• Chopped chocolate (I used stevia-sweetened milk chocolate)
Method:
1️⃣ Preheat oven to 180°C
2️⃣ Mix eggs and sweetener first
3️⃣ Add remaining ingredients and mix well
4️⃣ Top with extra chocolate if desired
5️⃣ Bake for ~40 minutes, until a toothpick comes out clean
#healthybananabread #healthybakes #healthylifestyle #healthyrecipes #highprotein
A simple, high-protein snack you can whip up in 10 minutes — no baking needed! Perfect for a post-gym refuel or a sweet treat with benefits 💪
(Each bar contains around 10g protein)
Ingredients:
* 1 ½ cups almond flour
* 2 scoops vanilla protein powder
* ¼ cup liquid date syrup (or any liquid sweetener, maple syrup would also be a good option for this)
* 1 coffee spoon peanut butter (or any nut butter)
* 3–4 tbsp milk
* Pinch of salt
* Topping: melted chocolate (I used dark & milk, stevia-sweetened) + a drizzle of almond butter
Method:
1. Mix almond flour, protein powder, and salt in a bowl.
2. Add date syrup, peanut butter, and milk gradually — stir until smooth.
3. Press mixture into a lined tray.
4. Melt chocolate and pour evenly on top.
5. Add almond butter drizzle and refrigerate for ~2 hours.
6. Slice into bars — and enjoy!
⚠️ Texture Tips:
* Too crumbly? Add a bit more milk, but go slow — it can moisten up very quickly!
* Too moist? Add a little more almond flour or protein powder to thicken it back up.
#highprotein #protein #proteinbar #healthyrecipes #highproteindiet
Ingredients:
• 300 ml protein milk (any flavor of choice, i used coffee)
• 35 g oats
• Handful of Raspberries (or any fruit you like)
• 10 g almond butter (or any nut butter of choice)
• A sprinkle of cacao nibs
Recipe:
• Combine protein milk and oats in a pan.
• Cook on medium heat for 5–6 minutes, stirring occasionally, until thick and creamy.
• Top with fruit, nut butter, and cacao nibs.
• Enjoy warm or chilled — perfect for breakfast or post-workout.
This bowl contains around 370 kcal & 27g of protein! I also add egg whites aside / boiled eggs sometimes when i need to incorporate more protein in the mornings to regulate my blood sugar levels 🌱
#proteinoats #protein #highprotein #highproteinbreakfast #proteinbreakfast
— High-Protein Edition
* Most of my breakfasts are savory 🥚 — they’re higher in protein and help keep my blood sugar steady after an overnight fast.
* When your stomach is empty in the morning, consuming protein helps slow digestion and prevents sharp blood sugar spikes.
* A savory, protein-rich breakfast keeps you fuller for longer and supports steady energy and focus.
* Including healthy fats (like avocado, olive oil, nuts, or seeds) further supports hormone health and nutrient absorption.
Remember:
* 🥖 Carbs → Fuel your body
* 🍳 Protein → Repairs, builds & stabilizes blood sugar
* 🥑 Healthy fats → Support hormones & keep you satisfied
Let me know if you would like more content as such!
#healthybreakfast #breakfast #nutritionist #nutritionistapproved #dietitian
As i always say: your peace is sacred. It’s not for anyone to destroy.
Dietitian / Uzm. Dyt. Mine Mumcu's engagement
Dietitian / Uzm. Dyt. Mine Mumcu's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. Comments stay close to likes on Dietitian / Uzm. Dyt. Mine Mumcu's posts, at 85 likes and 17 comments on average, about 5 likes per comment.
Engagement rate
0.55%
- Avg likes
- 85
- Avg comments
- 17
- Interactions : followers
- 1 : 182
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Frequently asked questions
These answers about Dietitian / Uzm. Dyt. Mine Mumcu are generated from the Instagram profile data Flinque holds for the account.
Who is Dietitian / Uzm. Dyt. Mine Mumcu?
Dietitian / Uzm. Dyt. Mine Mumcu (@healthierwith_me) is a Health & wellness website creator on Instagram, also filed under Dietician. Dietitian / Uzm. Dyt. Mine Mumcu is set up as an Instagram business account. The Instagram bio for Dietitian / Uzm. Dyt. Mine Mumcu runs to 14 words across 4 lines.
How many followers does Dietitian / Uzm. Dyt. Mine Mumcu have?
Dietitian / Uzm. Dyt. Mine Mumcu has 19,446 followers on Instagram (19.4K). Set against 357 accounts followed, the audience works out to about 54 followers per account Dietitian / Uzm. Dyt. Mine Mumcu follows. Dietitian / Uzm. Dyt. Mine Mumcu has built a substantial archive of 527 posts.
What is Dietitian / Uzm. Dyt. Mine Mumcu's engagement rate?
Dietitian / Uzm. Dyt. Mine Mumcu's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. Comments stay close to likes on Dietitian / Uzm. Dyt. Mine Mumcu's posts, at 85 likes and 17 comments on average, about 5 likes per comment.
What does Dietitian / Uzm. Dyt. Mine Mumcu post about on Instagram?
Flinque files Dietitian / Uzm. Dyt. Mine Mumcu under Health & wellness website, with Dietician as a secondary category. Of the 10 most recent posts shown for Dietitian / Uzm. Dyt. Mine Mumcu, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Dietitian / Uzm. Dyt. Mine Mumcu repeatedly use the words protein, milk, used, ingredients and until. Dietitian / Uzm. Dyt. Mine Mumcu's captions carry hashtags such as #highprotein, #healthylifestyle and #healthybreakfast. Dietitian / Uzm. Dyt. Mine Mumcu writes those captions mainly in English. Dietitian / Uzm. Dyt. Mine Mumcu keeps 50 story highlights, which open with a free Flinque account.
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Dietitian / Uzm. Dyt. Mine Mumcu's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dietitian / Uzm. Dyt. Mine Mumcu and use Flinque's outreach tools wherever a contact route is on file.
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Dietitian / Uzm. Dyt. Mine Mumcu's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dietitian / Uzm. Dyt. Mine Mumcu.