- Following 1.7K
- Followers 6.1K
- Engagement 0.33%
- Avg likes 21
- Avg comments 2
About Health by Science
Health by Science (@healthbyscience) is a Gym/Physical Fitness Center creator on Instagram. The account has 6,062 followers and 1,784 published posts. Recent posts average 21 likes and 2 comments, an engagement rate of 0.33%.
Health by Science belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Health by Science follows 1,742 accounts, so the audience is roughly 3.5 times the size of the list followed. Health by Science carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Health by Science under a single category, Gym/Physical Fitness Center.
The Instagram bio for Health by Science runs to 19 words across 4 lines. The latest activity Flinque has on record for Health by Science dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,784 Posts
Of the 10 most recent posts shown for Health by Science, 8 are videos and 2 are carousels. That mix leans toward videos. Health by Science has built a substantial archive of 1,784 posts. Against the audience, that is roughly 3.4 followers for each post published. Health by Science also keeps 7 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include it’s, training, actually, isn’t and body.
The early weeks are the toughest.
You’re building new habits, changing routines, and asking more of your body than it’s used to.
But this isn’t what it feels like forever.
As those habits settle in, things become easier to maintain.
Training starts to feel more normal. More automatic. Less like effort and more like part of life.
If you’re finding this phase tough, it doesn’t mean your resolution was unrealistic, it means you’re in the hardest part.
And if you want help making this stage simpler and more manageable, start with a Movement MOT a one-to-one session with a personal trainer to help you build something that actually fits your life.
Consistency first. Perfection not required.
AI is already in your pocket.
But for Physios and PTs, the question is still uncomfortable:
If software can write rehab programmes and analyse data in seconds… what’s left for the clinician?
In this session we cut through the noise and show how we use AI at Health by Science not to replace clinicians but to upgrade them.
The core idea:
Automate the Escalator tasks (admin, data, busywork)
So you have more energy for the Stairs (empathy, hands-on skill, clinical reasoning).
What we’ll cover:
• The Mental Gym
How to use AI as a sparring partner to sharpen clinical reasoning — not a crutch that makes you lazy.
• The HBS “Bionic” Workflow
A behind-the-scenes look at how we use Gemini, Zapier, MacroFactor & Intercom to strip away low-value admin.
• Safety First (Healthy Skeptic mode)
GDPR, hallucinations, and the “Grandmother Rule” for patient data.
• Practical demos
Live workflows inside Google Workspace that you can actually use next week.
Location: Lab 2, 100 Giles Street, Edinburgh, EH6 6BZ
Friday 30th
3:00–4:30pm
Free to attend
Spaces are limited.
DM us to reserve a spot.
At Health by Science, we don’t use acupuncture or dry needling because our job isn’t to chase short-term pain relief. It’s to help people rebuild capacity, confidence, and resilience so problems don’t keep coming back.
Needles can change how something feels.
They don’t change how much load your body can handle.
We choose approaches that:
– empower people
– scale beyond the treatment room
– and actually change what the body can do
That’s our line in the sand.
If you want rehab that focuses on long-term change, start with an assessment, not a needle.
Tightness, stiffness, feeling a bit heavy or run-down, that’s reason enough to get some support.
Our sports massage sessions aren’t about “fixing” you or pushing through pain.
They’re about helping you feel better in your body so training, work, and everyday life feel easier.
We’re offering a discounted sports massage for first-time clients.
Our personal trainers regularly talk things through, programmes, progress, niggles, and next steps, so decisions aren’t rushed and nothing is left to chance.
Good coaching isn’t just what happens on the gym floor.
It’s the conversations that happen before it.
That’s why we start with a Movement MOT, so training is built on clarity, not guesswork.
If you want to understand where you’re starting from and what your body actually needs right now, a Movement MOT is the best first step.
There’s no pass or fail.
No pushing to limits.
No pressure to commit to anything.
It’s simply a way to understand how your body moves right now, what feels good, what feels restricted, and what your best next step actually is.
Some people go on to Personal Training.
Some need Physiotherapy.
Some join Thrive classes.
Some just need reassurance.
The goal isn’t intensity.
It’s clarity.
It’s people training without fear.
Feeling confident in their bodies again.
Knowing someone’s actually paying attention.
Every Thrive member gets a physio assessment, so they’re not guessing what they should do, they’re supported in what they can do.
Progress doesn’t have to be loud.
It just has to be consistent.
We recently ran a feedback survey for everyone in our Personal Training programmes — and honestly, the responses made our week.
From feeling stronger than ever, to moving without pain for the first time in years, to finally enjoying training again… it’s why we do what we do.
A huge thank you to every client who took the time to share their thoughts. Your feedback helps us keep improving — and reminds us that real results come from consistency, community, and a bit of humour along the way.
Swipe through to read what people had to say.
Health by Science's engagement
Health by Science's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. An average post collects 21 likes and 2 comments, close to 11 likes for each comment.
Engagement rate
0.33%
- Avg likes
- 21
- Avg comments
- 2
- Interactions : followers
- 1 : 303
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Research Health by Science further
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Frequently asked questions
These answers about Health by Science are generated from the Instagram profile data Flinque holds for the account.
Who is Health by Science?
Health by Science (@healthbyscience) is a Gym/Physical Fitness Center creator on Instagram. Health by Science carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Health by Science runs to 19 words across 4 lines.
How many followers does Health by Science have?
Health by Science has 6,062 followers on Instagram (6.1K). Health by Science follows 1,742 accounts, so the audience is roughly 3.5 times the size of the list followed. Health by Science has built a substantial archive of 1,784 posts.
What is Health by Science's engagement rate?
Health by Science's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. An average post collects 21 likes and 2 comments, close to 11 likes for each comment.
What does Health by Science post about on Instagram?
Flinque files Health by Science under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for Health by Science, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Health by Science repeatedly use the words it’s, training, actually, isn’t and body. Health by Science writes those captions mainly in English. Health by Science keeps 7 story highlights, which open with a free Flinque account.
How do I contact Health by Science for a collaboration?
Health by Science's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Health by Science and use Flinque's outreach tools wherever a contact route is on file.
Links
Health by Science's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Health by Science.