- Following 2.2K
- Followers 16.1K
- Engagement 0.09%
- Avg likes 17
- Avg comments 0
About Pre/Postnatal Health Experts
Pre/Postnatal Health Experts (@health2mama) is a Health & wellness website creator on Instagram. The account has 16,081 followers and 790 published posts. Recent posts average 17 likes and 0 comments, an engagement rate of 0.09%.
With 16.1K followers, Pre/Postnatal Health Experts is a micro creator by the common 10,000 to 100,000 definition. Pre/Postnatal Health Experts follows 2,224 accounts, so the audience is roughly 7.2 times the size of the list followed. Pre/Postnatal Health Experts is set up as an Instagram business account. Flinque files Pre/Postnatal Health Experts under a single category, Health & wellness website.
The Instagram bio for Pre/Postnatal Health Experts runs to 15 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pre/Postnatal Health Experts dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
790 Posts
All 10 recent posts Flinque holds for Pre/Postnatal Health Experts are videos. Pre/Postnatal Health Experts has built a substantial archive of 790 posts. Against the audience, that is roughly 20 followers for each post published. Pre/Postnatal Health Experts also keeps 33 story highlights on the profile. All 10 carry captions, averaging 144 words each. The captions are written mainly in English. Words that recur across them include momlifestyle, fitnessmom, selfcareformoms, wellbeing and through. The captions tag #health2mama, #momlifestyle, #fitnessmom, #selfcareformoms and #wellbeing.
Having a circle or even just one friend who understands what youâre going through can make all the difference. But of course, we donât all go through motherhood in perfect sync with our besties.
Our new MamaHero app includes a friend finder feature to help you connect with other women near you who are at the same stage of the journey as you, from conception to pregnancy, post-partum and beyond.
Thereâs a mom just like you out there who is eager to plan a play date or swap pregnancy symptom woes. Weâre here to help you find her!
Download MamaHero on the App and Google Play Store and hit Find at the bottom of your screen to take the first step toward what could be one of the most important friendships youâll have on this journey.
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
With the MamaHero app you can make exercise part of your daily routine, with guided exercises right in your back pocket.
Our exercises are designed to be done anytime, anywhere, with minimal or no equipment. Squeeze in a quick 6 minute pelvic floor workout before running out the door, or get a full workout in when you have a bit more time!
This is quickly becoming an early fan favourite feature on the new app. Have you tried out any of our guided exercises yet?
Download MamaHero today from the App or Google Play Store! Itâs FREE!
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
Hereâs what you will get:
⨠Comprehensive content to guide you through pre-conception, pregnancy, postpartum and beyond
⨠Science-backed answers to your big and small questions about everything from mental health and exercise to lifestyle and baby care
⨠Exercises, recipes and tips to make it easy to take care of yourself while taking care of your family
⨠Useful tools, such as the pregnancy tracker, a pelvic floor exercise tracker and community forums
⨠A booking function to find professionals near you and a find Friends feature to find mums just like you to share the journey
⨠And more!
Now available for FREE on the App and Google Play Store! Download it now and get all the perks of many apps in one!
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
MamaHero is the app we wish we had had as mamas. Weâve packed in SO much information to help you through your motherhood journey. From trying to conceive to pregnancy, post-partum and beyond, if you have a question about just about anything, youâll find helpful, supportive resources with all the answers right here.
Try it free today and let us know what you think! Available on both the App Store or the Google Play Store.
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
Hereâs how we can help you:
⨠Our Womenâs Health Physiotherapists can see you in the comfort of your own home or at our central clinic
⨠Our physiotherapy services include pre- and postnatal care and specialised pelvic floor therapy to help you through pregnancy, birth prep and recovery
⨠Our 90 minute Ultimate Recovery Session for new mums
⨠Our physio therapists provide massages for pain and tension relief to help with aches and pains that come with pregnancy and breastfeeding, including lactation relief
⨠Looking to rebuild your core and overcome challenges with your Pelvic Floor? We provide targeted exercise programs including the popular Abs Fab Program and the Core Training and Nutrition Program and we create tailored programs just for you to help address your specific challenge
⨠We offer Abs Musculpting specifically designed for moms dealing with Diastasis Recti
⨠And more!
Whatever stage youâre at, chances are our talented team can help! Book a consultation to discover how we can support your journey from pregnancy to motherhood and beyond: đđť link in bio.
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
As womenâs health physios we offer a range of in-person and online services to support you through all stages of motherhood, from conception to pregnancy, postpartum and beyond.
Whatever phase youâre in, weâre here to offer supportive, evidence- based care tailored to your unique needs.
Find out more and get in touch:
As womenâs health physios, we help women to understand, treat and overcome uncomfortable symptoms including:
⢠Sexual dysfunctions such as tightness and pain during sex
⢠Vaginal laxity
⢠Leakage and urgency to pee
⢠Perineal scar issues after tears or episiotomies from childbirth
⢠Prolapse (pressure down below or feelings of something falling out)
If youâre experiencing any of these issues, you donât have to live this way forever.
Most women require active recovery to overcome symptoms like these, which is where we come in. We can assess your body, develop a treatment plan, and guide you through a safe, healthy recovery.
Learn more about how we help đđť link in bio.
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
We know it can be a bit intimidating the first time around, but there are a few very good reasons we recommend it to women experiencing pelvic floor issues.
An internal pelvic floor examination is considered the gold standard because itâs the most accurate way to assess your pelvic floor health and function. It allows us to:
⢠Understand whether your pelvic floor muscles are strong, weak, or showing tenderness so that we can develop the right treatment plan for your needs
⢠Help you understand whether you are working or relaxing the muscles in the right way during pelvic floor exercises
⢠Find the key to relief for pain in and around your vagina and pelvis
Our highly trained and experienced team of womenâs health physios is here to provide you the best care possible while making you feel comfortable at every step. Remember, youâre in the driverâs seat!
Learn more about our service đđť link in bio.
#Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing
From physiotherapists to core trainers, this is just some of our team which is a powerhouse of women & mothers themselves dedicated to your well-being. Also in our team we have Aruna, Katie, Barbara, Kai Ling & Jing Yi! Each therapist brings expertise, compassion, and a shared commitment to supporting every step of your journey.
We offer appointments at our clinics as well as in the comfort of your own home or workplace throughout Singapore. Join us on your path to wellness with an all-female team thatâs here to uplift, guide, and empower you.
Your journey is unique, and so is the care youâll receive from Health2Mama! đ
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#Health2Mama #Health2U #Health2MamaTeam #WomenSupportingWomen #EmpowerHerHealth
đ Focus on exercises designed to restore your abdominal muscles and core without stressing your midline.
Seek guidance from a Womenâs Health Physio or a specialist;
Remember, itâs about quality over quantity! Your health and safety are our priority.
âď¸ Our Abs Fab & Pelvic Floor and Core Workouts in the Health2mama APP include exercises that challenge this linea alba by gradually adding in harder movements and resistance and the aim to be able to generate the linea alba tension still when being challenged - head over to our link in bio - gain access to our Health2mama APP with Core Programs with 10 min workouts âĄď¸âĄď¸
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Want to get started with the basic activation exercises for free - check out our FREE PELVIC FLOOR, ABS & CORE GUIDE - link in BIO âĄď¸
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#Health2Mama #Health2MamaAPP #DiastasisRecti #CausesOfDiastasisRecti #CoreStrength
Pre/Postnatal Health Experts's engagement
Pre/Postnatal Health Experts's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. Recent posts average 17 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.09%
- Avg likes
- 17
- Avg comments
- 0
- Interactions : followers
- 1 : 1,111
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Frequently asked questions
These answers about Pre/Postnatal Health Experts are generated from the Instagram profile data Flinque holds for the account.
Who is Pre/Postnatal Health Experts?
Pre/Postnatal Health Experts (@health2mama) is a Health & wellness website creator on Instagram. Pre/Postnatal Health Experts is set up as an Instagram business account. The Instagram bio for Pre/Postnatal Health Experts runs to 15 words across 2 lines.
How many followers does Pre/Postnatal Health Experts have?
Pre/Postnatal Health Experts has 16,081 followers on Instagram (16.1K). Pre/Postnatal Health Experts follows 2,224 accounts, so the audience is roughly 7.2 times the size of the list followed. Pre/Postnatal Health Experts has built a substantial archive of 790 posts.
What is Pre/Postnatal Health Experts's engagement rate?
Pre/Postnatal Health Experts's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. Recent posts average 17 likes and 0 comments, so every recorded reaction is a like.
What does Pre/Postnatal Health Experts post about on Instagram?
Flinque files Pre/Postnatal Health Experts under a single category, Health & wellness website. All 10 recent posts Flinque holds for Pre/Postnatal Health Experts are videos. The 10 recent Instagram captions Flinque holds for Pre/Postnatal Health Experts repeatedly use the words momlifestyle, fitnessmom, selfcareformoms, wellbeing and through. Pre/Postnatal Health Experts's captions carry hashtags such as #health2mama, #momlifestyle and #fitnessmom. Pre/Postnatal Health Experts writes those captions mainly in English. Pre/Postnatal Health Experts keeps 33 story highlights, which open with a free Flinque account.
How do I contact Pre/Postnatal Health Experts for a collaboration?
Pre/Postnatal Health Experts's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Pre/Postnatal Health Experts and use Flinque's outreach tools wherever a contact route is on file.
Links
Pre/Postnatal Health Experts's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pre/Postnatal Health Experts.