- Following 568
- Followers 8.4K
- Engagement 181.43%
- Avg likes 18.3K
- Avg comments 72
About Lilia | Healthy Recipes
Lilia | Healthy Recipes (@healsthroughmeals) is a Digital creator creator on Instagram, also filed under Entertainment and Food & beverage. The account has 8,438 followers and 106 published posts. Recent posts average 18,259 likes and 72 comments, an engagement rate of 181.43%.
Lilia | Healthy Recipes belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lilia | Healthy Recipes follows 568 accounts, so the audience is roughly 15 times the size of the list followed. Lilia | Healthy Recipes uses an Instagram professional account. Flinque files Lilia | Healthy Recipes under 5 categories, led by Digital creator and followed by Entertainment, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Lilia | Healthy Recipes runs to 13 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lilia | Healthy Recipes dates from September 2023.
Story Highlights
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106 Posts
All 10 recent posts Flinque holds for Lilia | Healthy Recipes are videos. 106 published posts give Lilia | Healthy Recipes a moderate archive on Instagram. Against the audience, that is roughly 80 followers for each post published. Lilia | Healthy Recipes also keeps 10 story highlights on the profile. All 10 carry captions, averaging 182 words each. The captions are written mainly in English. Words that recur across them include ingredients, mins, garlic, pepper and handful. The captions tag #easyrecipe, #healthyrecipes, #healthyeating, #recipes and #healthyfood.
These little baked bites are packed with brain-boosting omega-3s from salmon 🍣, fiber-rich greens 🥦🥬, and melty cheddar cheese 🧀 for protein + flavor. I mash everything together, shape into balls, and bake -perfect for little hands and growing bodies!
🧆 Why it’s balanced:
* Healthy fats for brain development
* Protein for strong muscles and tissue repair
* Fiber + vitamins from spinach & broccoli to support digestion & immunity
* Carbs from rice for lasting energy
* Iron + calcium to support growth, strong bones, and healthy red blood cells
Toddler meals can be both nutritious and delicious and this one is a win for our family every time. 💚
Ingredients:
* 2 salmon fillets, baked with greek marinade
* 1 cup steamed broccoli
* handful of cheddar cheese shredded
* handful of spinach, roughly chopped
* 1 cup cooked leftover rice
All the ingredients are mashed together and shaped into balls. Then it’s baked at 350F until the cheese melts and the outside becomes crispier.
#toddlermeals #healthytoddlerfood #easytoddlermeals #mealideasforkids #feedingtoddlers
These flaky puff pastry pinwheels are stuffed with creamy cheese, iron-rich spinach, and fiber-filled broccoli — a delicious way to sneak in extra greens for both toddlers and adults. 💚
Wholesome, fun to eat, and easy to make, they’re the perfect snack or lunchbox treat that feels like comfort food but packs a veggie boost in every bite.
Ingredients:
- puff pastry sheet
- cream cheese
- 1 cup of spinach, finely chopped
- 1 cup of boiled broccoli, chopped and stems removed
- Handful of shredded cheddar cheese
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- Pinch of salt + pepper
Bake for 25 mins at 400F
#EasySnacks #HealthyEating #FamilyFriendly #pinwheelrecipe #easyrecipe
Ingredients:
- Puff pastry sheet
- whipped feta pesto
- 2 Tomatoes on the vine, red
- small handful of Cherry sugar bomb yellow tomatoes
- 1 egg for the egg wash
- salt and pepper on the tomatoes
For the whipped Pesto dip:
- 1 cup feta cheese
- 2 cups fresh basil
- 1/4 cup walnuts
- 2/3 cup olive oil
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice
- 4 garlic cloves
- 3/4 cup parmesan
- 3/4 tsp sea salt
Combine everything in a food processor
Optional for the garnish:
- Goat cheese
- Balsamic reduction
Bake at 400F for 30-35 minutes
#appetizer #summer #recipes #easyrecipe #tomato
🧀🥦Cheesy Decadent Veggie Breakfast Bars that are high in protein and pack sooo much flavour.
This recipe makes 6 servings and each serving has 13.5g protein and approx 172 calories.
Ingredients:
250g Cottage cheese
1/2 cup milk
2 Eggs
1/2 cup parmesan
1/2 cup flour
Handful of chives
Spices:
1 tsp italian seasoning
Pinch of black pepper
2 tsp garlic powder
1 tsp salt
Veggies I used:
1 large zucchini, grated and sautéed
1/2 cup mushrooms, sautéed
1 cup broccoli, sautéed
For the topping:
Handful of goat cheese
More black pepper
Handful of chives
Method:
- Chop your mushrooms and broccoli into small pieces.
- Shred zucchini using grater
- sauté veg for a few mins until a slightly golden color appears and set aside
- In a mixing bowl, combine cottage cheese, milk, flour, eggs, parmesan and spices and mix well.
- Add sautéed veggies to a baking dish lined with parchment paper. You can use an 8x8 baking dish.
- Add sautéed veggies to your lined dish
- Pour the cottage cheese batter over the vegetables and lightly mix to combine evenly
- Sprinkle some goat cheese on top
- Sprinkle another handful of chives
- Add a bit of cracked black pepper
Bake at 190 degrees for 45 mins or until golden brown and a fork comes out clean (Every oven is different so please keep an eye on it).
#breakfast #mealprep #howtomealprepbreakfast #healthyrecipes #healthyfood
Salted Caramelized Banana Milk Recipe:
- Melt 2 tbsp of butter in a pan
- Add 2 tbsp brown sugar (can sub coconut sugar) and mix it until combined
- Chop up 1.5-2 overripe bananas and add them to your pan
- Chop a handful of walnuts and add them to the pan as well
- Let all these ingredients caramelize for 5-8 mins (flipping the banana halfway through)
- Once done, allow it to cool and then add to a blender cup with 1 3/4 cup milk of your choice
- Add 6 Medjool dates
- Blend until smooth
- You can store this in the fridge for up to 4 days and use in your coffee
Shilajit infused Milk:
- Dissolve 0.5g of Shilajit live resin in 1/4 cup milk
How to make the latte in this video:
- Fill your glass with ice
- Add a shot of Espresso
- Pour in your Shilajit infused milk
- Top with the salted caramelized banana milk
- Stir and Enjoy!
Deja Brew blends purified Shilajit resin with your daily cup, creating a powerful ritual that supports:
🔋 Cellular Energy Production – Thanks to fulvic acid and trace minerals that help your mitochondria function optimally 🧠 Cognitive Clarity – Enhance mental focus without overstimulating the nervous system 🔥 Improved Digestion & Nutrient Absorption – Fulvic acid helps your body actually use what you consume 🛡️ Hormonal & Metabolic Support – Especially helpful if you’re managing PCOS, adrenal fatigue, or blood sugar balance
And the best part? It doesn’t alter the taste of your coffee. Just adds benefits.
If you’ve been curious about Shilajit or looking to optimize your morning routine, Deja Brew is the simplest place to start.
🛍️ Go to and use code LILIA for a 15% discount on your first order. Your cells will thank you.
#purblack #shilajit #shilajitliveresin
Ingredients:
- 1/2 cup olive oil
- 1/2 cup chicken broth
- Juice of one large lemon
- 1 tbsp apple cider vinegar
- 3 minced garlic cloves
- 1/2 tbsp Italian seasoning
- 1 tbsp garlic powder
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne
- garnish: chopped cilantro
How to:
-combine all the ingredients in a large bowl and add chicken thighs
-let it marinate as long as possible (up to a day in the fridge) but 30 mins will do if you’re in a time crunch
-place on a lined baking sheet (preferably a deep dish one)
-bake for 45 mins at 190C or until a thermometer reads 165F instantly (in the thickest part of the thigh)
-garnish with chopped cilantro once ready to serve
#healthyrecipes #healthyfood #cleaneating #healthyeating #easyrecipe
How this smoothie can support hormones you ask?
🌸Healthy Fats
-The walnuts and flax seeds are rich in omega-3s and lignans, which help modulate estrogen levels and reduce inflammation.
-Fats are essential for hormone production and absorption for fat-soluble vitamins like A, D, E, K.
🌸Fibre
-Dates, strawberries, banana, flaxseed, and cauliflower all provide fibre to stabilize your blood sugar which is key for insulin regulation.
-The medjool date adds natural sweetness but because it is paired with protein, fibre, and fat, it reduces a blood sugar spike.
🌸Protein
-Greek yogurt and collagen peptides offer functional proteins to support adrenal health by balancing blood sugar levels.
-The yogurt also contains probiotics which are vital for hormone balance.
🌸Phytonutrients
-Hibiscus tea and berries are high in antioxidants (like anthocyanin and polyphenols), supporting liver detoxification which is important for estrogen metabolism.
-Hibiscus tea may help balance hormones naturally and regulate the menstrual cycle.
#hormonehealth #hormonebalance #hormonesupport #smoothie #smoothierecipes
#healthyrecipes #lunch #ideas #foodlover #easyrecipe
A few tips:
- Make sure to soak your wooden skewers in water for about 10 mins before cooking.
- Once your skewers are ready, you can glaze them with melted butter, garlic powder and some additional chopped cilantro.
- Turn your skewers halfway through cooking.
#shrimp #airfryer #easyrecipes #healthyrecipes
I’m so excited for the fall season because my kitchen always smells amazing with all the warm and cozy recipes I’m making. Soup is a staple in my house because it’s really easy to prep, it’s great as a meal prep for the week and you can pack a ton of nutrient dense veggies into it.
This butternut squash soup is one of my favourites. Not only is it great for digestion and hormone balance but the addition of turmeric, ginger, carrots and squash make it anti-inflammatory and perfect for flu season.
This recipe serves about 5-6 bowls of soup. You can keep it in the fridge for up to a week.
Ingredients:
- 2 tbsp olive oil
- 1 leek, chopped into pieces (use only the white and light green parts)
- 1 garlic head
- 3 small-medium sized carrots, chopped into pieces
- 1 butternut squash, chopped into pieces and peeled
- 2 inch ginger knob
- 4 cups vegetable broth, (about 1 Litre)
- 1 can coconut milk
- 1 tbsp turmeric powder
- 1 tbsp paprika
- 1 tbsp salt
- 1 tsp freshly cracked black pepper
Garnish:
- Roasted pumpkin seeds
- Optional: 1 tbsp of coconut cream or coconut yogurt
Instructions:
- Peel and cut the squash and carrots into small pieces and add them to an oven safe dish. Add an entire garlic head to the dish as well.
- Sprinkle paprika, 1/2 tbsp salt and a pinch of pepper and 1 tbsp olive oil. Roast in the oven for 30-35 mins at 400F.
- Add 1 tbsp olive oil to a soup pot, and throw in the root of the leek (the white and light green section). Cook down for 4-5 mins to allow it to caramelize and release all of the amazing flavour.
- Then throw in the squash, carrots, ginger, and squeeze out the garlic.
- Spice with turmeric powder, 1/2 tbsp salt and pepper.
- Add in vegetable broth and coconut milk. Bring to a boil then reduce heat and cook for 20 mins.
- Once ready, grab a hand blender and blend the soup until a creamy consistency.
- Serve and garnish with pumpkin seeds, a dash of black pepper and coconut cream. You can serve it with some toasted sourdough as well.
#antiinflammatory #soup #fall #recipes #vegan
Lilia | Healthy Recipes's engagement
Lilia | Healthy Recipes's engagement rate on Instagram is 181.43%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 254 to 1, with 18,259 likes and 72 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
181.43%
- Avg likes
- 18.3K
- Avg comments
- 72
- Interactions : followers
- 1 : 1
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These answers about Lilia | Healthy Recipes are generated from the Instagram profile data Flinque holds for the account.
Who is Lilia | Healthy Recipes?
Lilia | Healthy Recipes (@healsthroughmeals) is a Digital creator creator on Instagram, also filed under Entertainment and Food & beverage. Lilia | Healthy Recipes uses an Instagram professional account. The Instagram bio for Lilia | Healthy Recipes runs to 13 words across 3 lines.
How many followers does Lilia | Healthy Recipes have?
Lilia | Healthy Recipes has 8,438 followers on Instagram (8.4K). Lilia | Healthy Recipes follows 568 accounts, so the audience is roughly 15 times the size of the list followed. 106 published posts give Lilia | Healthy Recipes a moderate archive on Instagram.
What is Lilia | Healthy Recipes's engagement rate?
Lilia | Healthy Recipes's engagement rate on Instagram is 181.43%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 254 to 1, with 18,259 likes and 72 comments on an average post, so most reactions are taps rather than replies.
What does Lilia | Healthy Recipes post about on Instagram?
Flinque files Lilia | Healthy Recipes under 5 categories, led by Digital creator and followed by Entertainment, Food & beverage, Food & Drink and Cuisine. All 10 recent posts Flinque holds for Lilia | Healthy Recipes are videos. The 10 recent Instagram captions Flinque holds for Lilia | Healthy Recipes repeatedly use the words ingredients, mins, garlic, pepper and handful. Lilia | Healthy Recipes's captions carry hashtags such as #easyrecipe, #healthyrecipes and #healthyeating. Lilia | Healthy Recipes writes those captions mainly in English. Lilia | Healthy Recipes keeps 10 story highlights, which open with a free Flinque account.
How do I contact Lilia | Healthy Recipes for a collaboration?
Lilia | Healthy Recipes's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lilia | Healthy Recipes and use Flinque's outreach tools wherever a contact route is on file.
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