- Following 499
- Followers 5.1K
- Engagement 0.64%
- Avg likes 35
- Avg comments 2
About Healing Collective
Healing Collective (@healing_collective) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 5,118 followers and 591 published posts. Recent posts average 35 likes and 2 comments, an engagement rate of 0.64%.
Healing Collective belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Healing Collective follows 499 accounts, so the audience is roughly 10 times the size of the list followed. Healing Collective uses an Instagram professional account. Flinque files Healing Collective under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Healing Collective runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Healing Collective dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
591 Posts
Of the 10 most recent posts shown for Healing Collective, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Healing Collective has built a substantial archive of 591 posts. Against the audience, that is roughly 8.7 followers for each post published. Healing Collective also keeps 7 story highlights on the profile. All 10 carry captions, averaging 140 words each. The captions are written mainly in English. Words that recur across them include educational, it’s, feel, free and purposes. The captions tag #healingcollective, #perimenopausetoronto, #menopausetoronto, #perimenopause and #midlifehealth.
This free live online session is designed to help you better understand the connection between food, mood, hormones, and metabolism in perimenopause and beyond - through a compassionate, evidence-informed lens.
We’ll explore:
• why cravings and emotional eating can increase in midlife
• how stress, hormones, and metabolism interact
• the nervous system’s role in eating patterns
• practical, supportive strategies to help you feel more grounded and nourished
This is a gentle, educational space, no shame, no diet culture, no pressure.
🗓 Thursday June 18
⏰ 7–8 PM ET
💻 Free live online session + optional Q&A
Registration link in bio.
#Perimenopause #MidlifeHealth #EmotionalEating #MindfulEating #HormoneHealth
When you live with CPTSD, your brain learns to do some wild acrobatics to keep you safe. One of the most common survival mechanisms? Turning your anger inward.
When we are kids, getting angry at the people who are supposed to take care of us is dangerous. So, to survive, our brilliant, adaptive brains make a subconscious deal: “If I am the problem, then I can fix it. If it’s my fault, I still have control.”
The result? You grow up defaulting to self-blame.
You apologize for things you didn’t do.
You swallow your discomfort to keep the peace.
You experience shame and guilt where righteous anger actually belongs.
But here is the truth: Anger isn’t just a “negative emotion.” Healthy, protective anger is the part of you that knows you deserved better. It’s the emotion that shows up to draw a boundary and say, “That wasn’t okay, and I didn’t deserve that.”
If you have CPTSD, learning to get mad isn’t a step backward. It means you are finally safe enough to stop blaming yourself for things you didn’t cause.
Ready to explore what’s underneath the self-blame? 🔗 Click the link in my bio to book a consultation
Disclaimer: The information provided in this post is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider.
We tend to measure trauma by the size of a single event, missing the quiet, compounding weight of chronic unsafety. C-PTSD is the result of living in an environment, often during childhood, where you had to constantly adapt, perform, or hide just to stay emotionally secure.
If you are an over-achiever who can’t relax, a people-pleaser who can’t say no, or someone who constantly waits for the other shoe to drop: you aren’t broken. Your nervous system is just doing exactly what it was trained to do to keep you alive.
The work now is teaching your body that the war is over, and it’s safe to come home to yourself.
Disclaimer: The story of ‘Sarah’ is a fictional composite case study used for educational purposes and does not represent any specific past or present client. This content is for educational and informational purposes only and is not a substitute for professional mental health therapy, diagnosis, or treatment.
Save this post as a reminder
Meet Rosie Bell, RSW, she’s a IFS and DBR therapist, and accepting new clients
#ComplexPTSD #EmotionalFlashbacks #healingcollective
Perimenopause can feel like puberty in reverse 🔄
But at least in puberty we had health education classes and someone TRYING to teach us what is going on!!
Let’s do that together- this Wednesday I’m going to share all the details on WTF is Happening?! - Your Hormones in Your 40s.
Join me LIVE for all the truth about your hormones.
Link in bio -
#perimenopausetoronto #menopausetoronto #hotmesshormones #hotmesswellness
In a world full of “experts,” making sure your mental health provider is actually qualified is the ultimate form of self-care. Here is how to spot the difference:
Check the alphabet soup: Look for legitimate, regulated credentials after their name (e.g., LMFT, LCSW, LPC, PsyD in the US, or RP, RSW, R.Psych in Canada).
Verify with the Board or College: In the US, look them up on their state licensing board. In Canada, check the public register of their provincial regulatory College (like the CRPO or OCSWSSW in Ontario). Registration is public and free to verify!
Ask upfront: A real clinician will happily provide their registration/license number and discuss their education. If they get defensive or vague? Red flag. 🚩
Save This reel as a reminder
#drcheyennebryant
Disclaimer: Content shared on this page is for educational and entertainment purposes only and does not constitute clinical advice, therapy, or establish a provider-client relationship. If you are experiencing a mental health crisis, please reach out to your local emergency services, call/text 988 (US/Canada), or go to your nearest emergency room.
And you shouldn’t! 👯♀️
We are having a buy one bring your Bestie free ticket offer for WTF is Happening?!: Your Hormones in yYour 40s.
The talk is happening on Wednesday, May 27, 7pm at The Healing Collective.
Link to tickets in bio
#torontonaturopath #torontoevents #perimenopausetoronto #menopausetoronto
As a therapist, I see this all the time. You’ve done the work. You’ve read the books, you’ve mapped out your childhood, and you can explain your triggers with the precision of a surgeon. You’ve “processed” the data.
But thinking about a feeling isn’t the same thing as feeling it.
For many of us, intellectualizing is a high-level survival skill. If we can stay in our heads, analyzing, deconstructing, and “understanding”, we stay in control. Because the alternative? Feeling the raw, jagged edges of the actual emotion? That feels like losing control. It feels like a flood we might not survive.
If this is you, please know: Your logic is not a flaw. It’s a protector.
Healing doesn’t happen when you finally “understand” the pain, it happens when you finally feel safe enough to let it move through you.
Meet Katie MacDonnald, Registered Social Worker Therapist
link in bio to book a free consultation
save this post as a reminder
#Intellectualization #TraumaInformed
Disclaimer: I am a therapist, but I am not your therapist. This content is for educational and transformational purposes only and is not a substitute for clinical advice, diagnosis, or treatment. If you are in crisis or seeking therapeutic support, please contact a licensed professional in your area.
Link in bio our to book your free consultation
Disclaimer: This content is for educational and entertainment purposes only and does not constitute a provider-patient relationship or professional medical advice. If you are experiencing a mental health emergency, please call 911 or head to your nearest emergency room.
Our therapists bring a range of specializations and approaches, including trauma-informed, somatic, attachment-based, and culturally responsive care. Together, we support individuals navigating anxiety, depression, grief, relationship challenges, identity exploration, life transitions, neurodiversity, and the lasting impacts of trauma.
We believe healing happens in relationship, when you feel seen, safe, and supported to grow at your own pace. Whether you’re beginning therapy for the first time or continuing your healing journey, we’re here to walk alongside you. #healing #healingcollective #ontariotherapists
Healing Collective's engagement
Healing Collective's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 35 likes and 2 comments, close to 18 likes for each comment.
Engagement rate
0.64%
- Avg likes
- 35
- Avg comments
- 2
- Interactions : followers
- 1 : 156
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Frequently asked questions
These answers about Healing Collective are generated from the Instagram profile data Flinque holds for the account.
Who is Healing Collective?
Healing Collective (@healing_collective) is a Medical & health creator on Instagram, also filed under Healthcare. Healing Collective uses an Instagram professional account. The Instagram bio for Healing Collective runs to 11 words across 4 lines.
How many followers does Healing Collective have?
Healing Collective has 5,118 followers on Instagram (5.1K). Healing Collective follows 499 accounts, so the audience is roughly 10 times the size of the list followed. Healing Collective has built a substantial archive of 591 posts.
What is Healing Collective's engagement rate?
Healing Collective's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 35 likes and 2 comments, close to 18 likes for each comment.
What does Healing Collective post about on Instagram?
Flinque files Healing Collective under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Healing Collective, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Healing Collective repeatedly use the words educational, it’s, feel, free and purposes. Healing Collective's captions carry hashtags such as #healingcollective, #perimenopausetoronto and #menopausetoronto. Healing Collective writes those captions mainly in English. Healing Collective keeps 7 story highlights, which open with a free Flinque account.
How do I contact Healing Collective for a collaboration?
Healing Collective's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Healing Collective and use Flinque's outreach tools wherever a contact route is on file.
Links
Healing Collective's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Healing Collective.