- Following 7.3K
- Followers 7.4K
- Engagement 0.64%
- Avg likes 50
- Avg comments 3
About Hannah Bell | Strength Coach + Mentor
Hannah Bell | Strength Coach + Mentor (@hbfitness_7) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 7,437 followers and 1,323 published posts. Recent posts average 50 likes and 3 comments, an engagement rate of 0.64%.
Hannah Bell | Strength Coach + Mentor belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Hannah Bell | Strength Coach + Mentor follows 7,264 accounts, close to one account followed for each of the 7,437 followers. Hannah Bell | Strength Coach + Mentor carries Instagram's verified badge and uses an Instagram professional account. Flinque files Hannah Bell | Strength Coach + Mentor under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Hannah Bell | Strength Coach + Mentor runs to 22 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hannah Bell | Strength Coach + Mentor dates from December 2024.
Story Highlights
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1,323 Posts
Of the 10 most recent posts shown for Hannah Bell | Strength Coach + Mentor, 6 are carousels and 4 are videos. That mix leans toward carousels. Hannah Bell | Strength Coach + Mentor has built a substantial archive of 1,323 posts. Against the audience, that is roughly 5.6 followers for each post published. Hannah Bell | Strength Coach + Mentor also keeps 16 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include youâre, back, physique, been and donât.
I like it.
Pic 1: Keystone opening day
Pic 2-3: Yankee boy basin
Pic 4: buck in downtown Ouray like 8ft away from me
Pic 5: Dino tracks
Pic 6: view from Dino tracks hike
Pic 7: doesnât need an explanation
Pic 8: French Toast at Butterhorn in Frisco
Highlight: The longest continuous DINOSAUR trackway in the WORLD is located in Ouray, CO.
If you could replay the last 150million yrs a hundred billion times, youâd maybe get one scenario where the exact trackway showed up.
A freaking % chance of occurrence and you can see it will your own eyes today??? đ
Mindblown
I havenât been super motivated to post anything health/fitness related here. Changes are coming soon⌠đđź
Iâve stopped tracking everyday.
I took a break from a lifting program.
I moved away from the city for a month.
I got a corporate job.
I hiked a 14er and almost went to the ER.
Thatâs all folksđ
Donât forget to stop and smell the roses.
Signing off Instagram for who knows how long. If you need me you know how to reach me
xx
Start with the basics that most people skip â your setup.
Here are the 5 points of contact you need for a strong, safe press:
1ď¸âŁ Right foot on the ground
2ď¸âŁ Left foot on the ground-
Gives you leg drive and full-body stability. Youâre pressing with more than just your arms.
3ď¸âŁGlutes on the bench â Keeps your hips from popping up and protects your low back.
4ď¸âŁ Upper back on the bench â Creates a strong base to press from.
5ď¸âŁ Head on the bench â Maintains a neutral spine and prevents strain.
Pulling your scapulas down and back locks your shoulders into a safe, stable position. This opens up your chest to allow full range of motion for the pec muscle.
â Protects your shoulder joint
â Helps engage your chest more effectively
â Reduces flared elbows and sloppy reps
â Adds power and control to your press
Good form isnât just about looking polished â itâs about lifting safely and getting stronger on purpose.
Save this for your next bench day đŞđź
YO! Iâm so happy youâre here. Itâs about time to reintroduce myself.
Iâm Hannah đđź your go to online strength coach here to help you feel confident in your skin and transform your physique from mid to elite.
I believe a day without Sourdough is CRIMINAL, chocolate chip cookies are superior, and I make a mean pasta dinner.
This programs for you if you:
* Feel like you donât have time to take care of yourself.
* Workout 1-2hrs per day 5 days per week only to have the most mid physique
* Lost the weight but you still donât feel at home in your body
* Feel like if you even sniff a donut youâll gain 5 lbs.
* Overthink what to wear everyday
If youâre ready to level up. DM me âget my body backâ or fill out the application in my bio. đŤśđź
3 years working with college athletes at the Power 5 level. â¨â¨6+ years working with in-person and online clients
100+ skeleton programs written for muscle growth and shared with several other online coaches.
Education is a core value of mine, and something you will leave with once youâve achieved your dream physique with me.
All that aside, iâve been where you are. â¨I was the girl doing Beachbody workouts in the stretch room of a gym with the same 8-10lb DBâs for YEARS. â¨The barbell was scary and i didnât even want to try in fear of looking dumb. I filled my diet with salads, smoothies, and A LOT of protein supplements because thatâs what âdiet cultureâ said to do.
Iâm the best coach for you because iâve been where you are and iâm highly qualified in the space. â¨â¨Iâm passionate about empowering individuals to unlock their potential, achieve their goals, and elevate their daily routines by building better habits.
To apply for coaching, please fill out the application form in my bio!
Want to know what this really takes? â¨1+ year of discipline, consistency, action, and focus on the ultimate outcome you want. â¨Oh, and my three step method. â¨â¨1. Foundation Settiing: â¨This is where we get a baseline. This phase is CRUCIAL in setting the rest of your journey up from success. Youâre creating habits that last, learning, and taking action immediately.
2. Fat Loss
This is where we take the habits used in phase one and RAMP IT UP! Youâre doubling down on consistency with protocols, following new macros, and working on being top tier. â¨Release that inner competitive girl here. â¨Side effects may include: self acceptance, unwavering confidence, and an absolute baddie feral unleashed.
3. Lifestyle Integration:
We donât cut forever so an increase in calories is needed, BUT how do we do that without gaining all the fat back? WellâŚ.. CONTINUED consistency and integration of habits from phase 1. â¨By now youâre addicted to the progress and just want to level up in all aspects of you life. â¨â¨â¨If youâve been struggling to achieve your dream physique, itâs time to call in the big guns and hire a coach that can get you there. â¨Not only will you get your dream physique guaranteed (when you put in the work) but youâll come out with strength, confidence, and success literally in every part of you life. â¨â¨Link in Bio to Apply!
XOXO,
HAN
Hannah Bell | Strength Coach + Mentor's engagement
Hannah Bell | Strength Coach + Mentor's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 50 likes and 3 comments, close to 17 likes for each comment.
Engagement rate
0.64%
- Avg likes
- 50
- Avg comments
- 3
- Interactions : followers
- 1 : 156
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Frequently asked questions
These answers about Hannah Bell | Strength Coach + Mentor are generated from the Instagram profile data Flinque holds for the account.
Who is Hannah Bell | Strength Coach + Mentor?
Hannah Bell | Strength Coach + Mentor (@hbfitness_7) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Hannah Bell | Strength Coach + Mentor carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Hannah Bell | Strength Coach + Mentor runs to 22 words across 2 lines.
How many followers does Hannah Bell | Strength Coach + Mentor have?
Hannah Bell | Strength Coach + Mentor has 7,437 followers on Instagram (7.4K). Hannah Bell | Strength Coach + Mentor follows 7,264 accounts, close to one account followed for each of the 7,437 followers. Hannah Bell | Strength Coach + Mentor has built a substantial archive of 1,323 posts.
What is Hannah Bell | Strength Coach + Mentor's engagement rate?
Hannah Bell | Strength Coach + Mentor's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 50 likes and 3 comments, close to 17 likes for each comment.
What does Hannah Bell | Strength Coach + Mentor post about on Instagram?
Flinque files Hannah Bell | Strength Coach + Mentor under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Hannah Bell | Strength Coach + Mentor, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Hannah Bell | Strength Coach + Mentor repeatedly use the words youâre, back, physique, been and donât. Hannah Bell | Strength Coach + Mentor writes those captions mainly in English. Hannah Bell | Strength Coach + Mentor keeps 16 story highlights, which open with a free Flinque account.
How do I contact Hannah Bell | Strength Coach + Mentor for a collaboration?
Hannah Bell | Strength Coach + Mentor's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Hannah Bell | Strength Coach + Mentor and use Flinque's outreach tools wherever a contact route is on file.
Links
Hannah Bell | Strength Coach + Mentor's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Hannah Bell | Strength Coach + Mentor.