- Following 3.9K
- Followers 8.1K
- Engagement 3.19%
- Avg likes 276
- Avg comments 21
About Harpinder Kaur Mann Yoga π
Harpinder Kaur Mann Yoga π (@harpindermannyoga) is a Coach creator on Instagram, also filed under Yoga and Meditation. The account has 8,062 followers and 693 published posts. Recent posts average 276 likes and 21 comments, an engagement rate of 3.19%.
Harpinder Kaur Mann Yoga π belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Harpinder Kaur Mann Yoga π follows 3,946 accounts, so the audience is roughly 2 times the size of the list followed. Harpinder Kaur Mann Yoga π carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Harpinder Kaur Mann Yoga π under 3 categories, led by Coach and followed by Yoga and Meditation.
The Instagram bio for Harpinder Kaur Mann Yoga π runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Harpinder Kaur Mann Yoga π dates from June 2024.
Story Highlights
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693 Posts
Of the 10 most recent posts shown for Harpinder Kaur Mann Yoga π, 8 are carousels, 1 is a video and 1 is a single image. That mix leans toward carousels. Harpinder Kaur Mann Yoga π has built a substantial archive of 693 posts. Against the audience, that is roughly 12 followers for each post published. Harpinder Kaur Mann Yoga π also keeps 11 story highlights on the profile. All 10 carry captions, averaging 188 words each. The captions are written mainly in English. Words that recur across them include practice, teachers, work, teacher and path. The captions tag #liberatingyoga, #thisweekattejalyoga, #radicalacceptance, #communitycare and #meditation.
Yoga helps open your heart so that you can accept (and ultimately embrace) all the parts of Self.
Iβm excited to share more in the upcoming Power of Meditation Summit, hosted by therapist and Dharma teacher Kelly Blaser. Iβm honored to join more than 50 wisdom teachers for a program on healing self-talk and freeing the mind through practice.
It begins on January 20, and itβs free.
Join us at the link in bio!
Harpinder brings a rare depth to this work rooted in lineage, spiritual integrity, trauma-informed practice, and a lived commitment to yoga as a path of liberation, not performance.
Her session will explore what it actually means to honor the sacred roots of yoga as modern practitioners how we speak about pranayama, how we hold philosophy, and how we carry lineage with respect in breathwork spaces.
Comment FEB to receive details on the upcoming training.
Monday | 7a-7:30a PT
All Beings Meditation with Harpinder
Tuesday | 7:30a-8:30a PT
Body-Positive Flow with Aisha
Tuesday | 2p-2:25p PT
Pranayama & Breath Control with Meera
Wednesday | 7a-7:30a PT
All Beings Meditation with Gauree
Wednesday | 2:30p-3:15p PT
Slow Poses & Philosophy with Tejal
Thursday | 7:30a-8:15a PT
Sun Salutations & Meditation with Manoj
Friday | 7a-7:30a PT
Meditation on Philosophy with Ria
Sunday | 3p-3:45p PT
Embodied Reflections with Ria
#ThisWeekAtTejalYoga #RadicalAcceptance #CommunityCare
Because of that, Iβm so excited to share that our February 2026 Breathwork Facilitator Training is officially open with our most expansive faculty yet. Teaching alongside these practitioners feels like a true collaboration, and Iβm honored to learn and lead beside them.
This is a 10-week certification program for those who feel called to deepen their relationship with breath and guide others with integrity, presence, and skill.
β¨ February 2026
β¨ 10-Week Breathwork Facilitator Training
β¨ Live + recorded (join from anywhere)
Comment FEB and I will send you the link with all the deetsππ€π
To dream.
To reflect.
To practice.
To go deeper into myself.
Here are some memes that have been speaking to me as I disconnect from technology.
For me, going away into silence and stillness is an opportunity to align myself to what truly matters to me. Especially when the external world seems to be continuously on fire.
Itβs a way to reflect on whether Iβm living into my values. Values of embodied spirituality. Of service.
As I wrote in my book Liberating Yoga,
βBhakti yoga practitioners emphasize the practice of selfless service (seva) and to serve others with love and compassion. There is an understanding that we are all interconnected beings, and by doing service, we acknowledge how this helps everybody in the processβincluding ourselves. Sikhism was influenced by the Bhakti movement, and I was raised to learn from teachings from Sikh gurus like Guru Nanak and Guru Gobind Singh. Within Sikhism, there is the concept of the sant- sipahi, the warrior-saint. The warrior who fights and stands up for justice. And the saint who is wise and loves.β
I wish to live as a sant-sipahi.
May we all be happy, healthy, safe and at ease.
(Last slides are of my kitty Alfy and wishing upon a dandelion.)
#liberatingyoga #meditation #seva
Being a yoga teacher is not easy - holding space for so many different students, never knowing what someone might be walking in with, discerning when you can support them and when itβs time to refer out.
There is so much in yoga. So many lineages, philosophies, practices, and pathways. And I admire the teachers who are doing the work to figure it out with humility and heart.
We teach from who we are, from our own life experiences, from the truths weβve realized.
Iβm so grateful for the students and teachers I get to walk alongsideβthose who care deeply, those who show up with intention, those who make this path so meaningful.
Iβve had the deepest, greatest honor of supporting and guiding the most sincere, kindhearted, beautiful, introspective yoga students and teachers this year! You know who you are.
This post came to me on Thursday, on the day of the Guru, of Dattatreya Jayanti, who is the Guru principle. Some of my most beloveds have been my own yoga teachers who have guided me through confusion. Thank you from the bottom of my heart for holding my hand compassionately AND lighting the fire under my ass when it was needed.
Hereβs to the sincere yoga teachers transforming their own lives and the lives of their students.
Which slide do you resonate with? And tag the yoga teachers who have changed your life! Iβll begin in the comments π
And for yoga teachers wanting to work with me, I have 1 mentorship spot open! Please message me for more info.
To gain more knowledge about my critique of the yoga industry and my recommendations, read Liberating Yoga: From Appropriation to Yoga.
πΈ by the brilliant
#yogateacher #liberatingyoga
All of these books are by Indian teachers! This is my own effort to decolonize my bookshelf. And I would recommend these books even for students and teachers who have been on the path for a while.
SvΔdhyΔya is the study of texts for self-realization, for self understanding. As yoga students and teachers, itβs important to make time to read, reflect on spiritual texts, to gain insight and wisdom into the human condition, to practice self-inquiry so that we understand ourselves better. This gives us insight into the nature of reality and our own mind.
What are you currently reading and studying from? What other books would you add to this list?
And what other time to go deep, than on this new moon in Scorpio?! βοΈ
(Also, I have to say it feels strange (and disorienting) to be promoting my book when there are many atrocities happening near and far...AND my book addresses some of the roots of these atrocities including colonialism, white supremacy, and patriarchy.)
ππΎ The hands in Anjali MudrΔβnot pressed flat, but with space at the knucklesβsymbolize the potential for an intention to blossom into the greatest spiritual awakening, as Tirumalai Krishnamacharya so beautifully describes. Our hands in this shape resemble a flower yet to open, symbolizing the opening of our hearts, to boundless compassion and connection.
πΏ The intricate designs woven throughout reflect the richness of South Asian culture, much like henna, carrying stories and traditions in every curve. Henna always takes me back to being a little girl so excited to have beautiful flowers and patterns painted onto my skin.
π Behind the hands, the sun represents prΔαΉaβvital life force, growth, and transformation. The sun to me is life and I honor it; much like I honor the moon.
πΎ And the colorsβearthy, warm, like rich soilβspeak to both grounding and liberation. It reminds me of Punjab, of home.
Thank you to and Kiran for helping birth my vision into reality. This cover wouldnβt exist without your artistry.
This cover is an offering, a reclamation, and a prayer. I canβt wait to share this book with you all.
Preorders are open now (link in bio)! π
If you preorder, please take a screenshot and let me know!
#LiberatingYoga #YogaBeyondAppropriation #AnjaliMudra #YogaAsHealing #BookCoverReveal
Yoga teacher Harpinder Mann describes a class she took as a 20-something living in Los Angeles. βI went in looking for teachers, looking for mentors,β she says. What she found instead was more like aggressive jazzercise than yoga. βThe room was so steamy and I could barely see the person in front of me,β she says. βWe moved so fast. I was like, Am I in a hallucination?β
After an arduous search for a glimpse of what she knew yoga could beβwhat yoga really isβMann took a class while on a work trip to India. When she walked into the yoga center, instead of seeing a lobby with spandex crop tops for sale and an employee setting up the fog machine, she was greeted by plants, an enormous book shelf, and an instructor who warmly called her βdaughterβ and asked what brought her to class that day.
Click the link in our bio to continue reading!
πΏ #yogajournal
ποΈ: Laura Harold
1. Acknowledge the roots of yoga and where it comes from: the Indian Subcontinent. Take time to understand the origins, history, and philosophy of these traditions and practices.
2. Teach or acknowledge yoga as a method of spiritual development and not simply a form of exercise. It is a path of study, embodiment, and transformation that may take lifetime(s). if you want to teach or practice only asana, then call it asana.
3. Pay respect to your teachers and gurus and credit where you learned from.
4. Before teaching something, make sure you have practiced it yourself and thoroughly understand it. If you don't practice meditation yourself and haven't studied it, then don't teach it. Bring the reverence and devotion back to these practices. We are always yoga students first before a yoga professional or teacher.
5. Use practices and rituals backed by an understanding of their sacredness and value - not simply for decor, aesthetics, or to play the part.
6. Learn from, hire, and uplift South Asian and Indian yoga teachers. We shouldn't be marginalized and invisible in our ancestral, cultural practices. Here are some I recommend:
When folks think about the cultural appropriation of yoga, they are oftentimes looking for a checklist. Should I say Namaste at the end of the class? Should I use Sanskrit? A checklist is not enough. This is not nuanced enough nor does it go into the deeper ecologies here.
The real inquiry and deeper work are in understanding the roots, theories, and histories so that we can see how cultural appropriation happens as a result of colonialism, oppression, and orientalism, which have been internalized into us. Without this deeper understanding, we stay complicit with systems of harm.
I'll be covering this in much more detail and more in my Dismantling Cultural Appropriation workshop for on M 3/20 from 5:30-8:30 pm PST. ππ½
Harpinder Kaur Mann Yoga π's engagement
Harpinder Kaur Mann Yoga π's engagement rate on Instagram is 3.19%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 276 likes and 21 comments, close to 13 likes for each comment.
Engagement rate
3.19%
- Avg likes
- 276
- Avg comments
- 21
- Interactions : followers
- 1 : 31
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Who is Harpinder Kaur Mann Yoga π?
Harpinder Kaur Mann Yoga π (@harpindermannyoga) is a Coach creator on Instagram, also filed under Yoga and Meditation. Harpinder Kaur Mann Yoga π carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Harpinder Kaur Mann Yoga π runs to 20 words across 3 lines.
How many followers does Harpinder Kaur Mann Yoga π have?
Harpinder Kaur Mann Yoga π has 8,062 followers on Instagram (8.1K). Harpinder Kaur Mann Yoga π follows 3,946 accounts, so the audience is roughly 2 times the size of the list followed. Harpinder Kaur Mann Yoga π has built a substantial archive of 693 posts.
What is Harpinder Kaur Mann Yoga π's engagement rate?
Harpinder Kaur Mann Yoga π's engagement rate on Instagram is 3.19%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 276 likes and 21 comments, close to 13 likes for each comment.
What does Harpinder Kaur Mann Yoga π post about on Instagram?
Flinque files Harpinder Kaur Mann Yoga π under 3 categories, led by Coach and followed by Yoga and Meditation. Of the 10 most recent posts shown for Harpinder Kaur Mann Yoga π, 8 are carousels, 1 is a video and 1 is a single image. The 10 recent Instagram captions Flinque holds for Harpinder Kaur Mann Yoga π repeatedly use the words practice, teachers, work, teacher and path. Harpinder Kaur Mann Yoga π's captions carry hashtags such as #liberatingyoga, #thisweekattejalyoga and #radicalacceptance. Harpinder Kaur Mann Yoga π writes those captions mainly in English. Harpinder Kaur Mann Yoga π keeps 11 story highlights, which open with a free Flinque account.
How do I contact Harpinder Kaur Mann Yoga π for a collaboration?
Harpinder Kaur Mann Yoga π's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Harpinder Kaur Mann Yoga π and use Flinque's outreach tools wherever a contact route is on file.
Links
Harpinder Kaur Mann Yoga π's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Harpinder Kaur Mann Yoga π.