- Following 963
- Followers 454.5K
- Engagement 3.99%
- Avg likes 21.3K
- Avg comments 447
About Harley Pasternak MSc, Hon Kin, ACSM, CSEP
Harley Pasternak MSc, Hon Kin, ACSM, CSEP (@harleypasternak) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 454,513 followers and 2,482 published posts. Recent posts average 21,263 likes and 447 comments, an engagement rate of 3.99%.
An audience of 454.5K puts Harley Pasternak MSc, Hon Kin, ACSM, CSEP in the mid-tier, between 100,000 and 1 million followers. Set against 963 accounts followed, the audience works out to about 472 followers per account Harley Pasternak MSc, Hon Kin, ACSM, CSEP follows. Harley Pasternak MSc, Hon Kin, ACSM, CSEP carries Instagram's verified badge and uses an Instagram professional account. Flinque files Harley Pasternak MSc, Hon Kin, ACSM, CSEP under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Harley Pasternak MSc, Hon Kin, ACSM, CSEP runs to 16 words across 4 lines. The latest activity Flinque has on record for Harley Pasternak MSc, Hon Kin, ACSM, CSEP dates from October 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,482 Posts
Of the 10 most recent posts shown for Harley Pasternak MSc, Hon Kin, ACSM, CSEP, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 2,482 posts published, Harley Pasternak MSc, Hon Kin, ACSM, CSEP's archive runs well past the 2,000 mark. Against the audience, that is roughly 183 followers for each post published. Harley Pasternak MSc, Hon Kin, ACSM, CSEP also keeps 3 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in English. Words that recur across them include protein, could, lean, delicious and recipe. The captions tag #soup and #bodyresetsiet.
How could a delicious dessert possibly have over 45 g of protein in less than 20 g of sugar? (I used a Trader Joe’s version of a Biscoff… But you can use whatever cookie you want, and I left it in the fridge overnight.)
Even more, how could the whole thing only take 30 seconds of preparation?
Well, this is how!
I like to add some berries at the end for some fiber and some more nutrients.
This would be a pretty darn good breakfast… Even half the container hit the spot.
Have you tried this?
Truth be told, you could use any lean meat you want, and any fruit you wanted, but I like lean turkey and I love blackberries.
It only 35 cal per each of these rice cakes, you can actually have a whole bunch of these turkey wraps and still be well within your calorie targets.
The package of blackberries is going to give you a bunch of awesome fiber, and some fighter nutrients to elevate the meal.
The other picture is me exactly 30 years ago at 21 years old!
I don’t have as much hair as I used to……
I can’t run as fast as I used to (I never could really run that fast)….
I can’t stay up late up as late as I used to…
But in many ways, I’ve gotten much better… And continue to get better at a lot of other things.
I have more wisdom
I have more patience
I have more appreciation for the little things
I’ve learned the key to staying physically Young, is staying physically strong!
No matter what’s going on in my life, I never miss my strength workouts.
Even if it’s only for 10 minutes… I try and get something in almost every day.
Even if I’m traveling and jetlagged, I push myself to go to the gym…… Even just to do one set of one exercise…… Which becomes two sets, somehow three sets… The next thing I know, I’ve done a full workout and I feel fantastic.
If I can impact any wisdom on people that are young, or people that are older….
If you don’t use it, you lose it!!
I could have this every day of my life!
You can really use any purple potato you want, but I like the Stokes purple sweet potatoes.
If you add a dollop of yogurt at the end, you end up with a soup that only has 150 cal, and over 15 g of protein and lots of fiber!
A double portion gives you an entire meal worth of nutrients!
Recipe…
Steam 1 pound of purple, sweet potatoes
In a blender, add 2 cups of chicken, bone, broth
1 pound of steamed, sweet potatoes
One vegetable bouillon cube ( I like knorr)
And blended till silky smooth.
Once you played it, you can up your protein protein by adding a dollop of nonfat Greek yogurt!
What if I as to tell you, you could have an absolutely delicious chocolate fudge cake for breakfast?
The entire cake has 1400 cal and over 80 g of protein… So if you had one slice out of 10, you’d be getting 140 cal, 8 g of protein, half of your daily allowance of calcium and most of your iron, and potassium!
In a bowl ad…
One cup unsweetened cocoa
1.5 cups flour
1 teaspoon baking powder
One cup monk, fruit powder
One package (500g) tofu.
Teaspoon of salt and pinch of vanilla
Optional…..Once blended into a uniform batter, add half a cup of chocolate chips
Pour batter in cake mold, and bake at 350° for 20-25 minutes.
Sweet potatoes are one of my favorite ingredients in the world.
Packed with vitamin A, fiber, and very filling, while relatively low in calories, they’re also incredibly versatile.
Start off with two small sweet potatoes, you can boil, steam, or bake them…
Place in a nonstick pan and a mash down into a flat crust.
Spread one or 2 tablespoons of tomato sauce on top, add a few slices of a low-fat turkey pepperoni, half a handful of shredded mozzarella, cover, and cook until the cheese is melted.
I like to serve with some fresh basil on top.
This dish is approximately 300 cal, 21 g of protein, and 11 times your daily requirements of vitamin A.
If you like this recipe, check out my new book,The Carb Reset.
Link in bio
That’s right,l! The days of you eating bacon, double cheeseburgers without the bun or the tomato, are over.
I’m beyond excited to share that my new book,
The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight,
is coming August 19th and is now available for preorder. It’s time to cut through the noise of toxic diet culture and reset your relationship to the foods you love.
With The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life. Filled with recipes, meal plans, and clear explanations of the proven science around how and why your body stores and burns fat, this revolutionary guide is here to show you the path forward.
Preorder your copy today at the link in my bio. Anyone who preorders from Chevalier’s books will receive a signed copy by me. Stay tuned, we’ve got more to come.
Place six carrots, six tomatoes, two red peppers, and garlic and shallots to your liking.
Drizzle with olive oil and roast at 400° for 35 to 45 minutes.
Pour, 2 to 3 cups of chicken broth in a blender, then add all the roasted vegetables and one can of kidney beans ( any bean will work, but I wanted to stay with the red theme). I’ve tried this recipe before using a little bit of tomato paste to add thickness and sweetness, but it really doesn’t need it.
Blend on high for approximately two minutes until silky smooth.
Because of chicken broth and beans, the whole picture has approximately 55g of protein (even more if you use 3 cups of chicken broth).
So delicious, so silky, smooth, and so incredibly filling. The soup is a great tool when you’re trying to eat a little cleaner and possibly calorie reduce. Because the soup is so filling, it helps with curbing your appetite for several hours after.
Warning, do not drink this whole recipe as one serving.
Rather, this makes 4 to 8 servings, depending on how big or small you like your servings
#soup #bodyresetsiet
When my clients have a nude scene in a film, or are heading on, vacation will be wearing bathing suits on a beach, they want to feel their best.
Sometimes, simplifying a short nutrition plan, makes things a lot easier easier for them. Using one meal as your daily anchor, that stays the same every day.
I use this vegetable soup recipe as my lunch or dinner for one whole week, and then add some flexibility with the other meals.
It’s not really cutting or restricting your calories, too much, it’s more about creating simplification, and a very easy recipe that will keep you full for a big chunk of the day.
5 cups of broccoli, steamed
2 cups of broccoli water that was used to steam broccoli
One vegetable bouillon cube
One can of chickpeas
One avocado
And blend!
This makes the cream, most delicious and filling meal you could ever imagine.
Also, this soup has approximately 42 g of protein… If you have 1/3 as a portion, you’re most of the way there for protein requirements. Some people, with larger protein requirements, might have a little bit of grilled fish, chicken, or even a dollop of Greek yogurt on the side.
And for all you plant-based people out there, this works for you as well.
Harley Pasternak MSc, Hon Kin, ACSM, CSEP's engagement
Harley Pasternak MSc, Hon Kin, ACSM, CSEP's engagement rate on Instagram is 3.99%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 21,263 likes and 447 comments, close to 48 likes for each comment.
Engagement rate
3.99%
- Avg likes
- 21.3K
- Avg comments
- 447
- Interactions : followers
- 1 : 25
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Who is Harley Pasternak MSc, Hon Kin, ACSM, CSEP?
Harley Pasternak MSc, Hon Kin, ACSM, CSEP (@harleypasternak) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Harley Pasternak MSc, Hon Kin, ACSM, CSEP carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Harley Pasternak MSc, Hon Kin, ACSM, CSEP runs to 16 words across 4 lines.
How many followers does Harley Pasternak MSc, Hon Kin, ACSM, CSEP have?
Harley Pasternak MSc, Hon Kin, ACSM, CSEP has 454,513 followers on Instagram (454.5K). Set against 963 accounts followed, the audience works out to about 472 followers per account Harley Pasternak MSc, Hon Kin, ACSM, CSEP follows. With 2,482 posts published, Harley Pasternak MSc, Hon Kin, ACSM, CSEP's archive runs well past the 2,000 mark.
What is Harley Pasternak MSc, Hon Kin, ACSM, CSEP's engagement rate?
Harley Pasternak MSc, Hon Kin, ACSM, CSEP's engagement rate on Instagram is 3.99%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 21,263 likes and 447 comments, close to 48 likes for each comment.
What does Harley Pasternak MSc, Hon Kin, ACSM, CSEP post about on Instagram?
Flinque files Harley Pasternak MSc, Hon Kin, ACSM, CSEP under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Harley Pasternak MSc, Hon Kin, ACSM, CSEP, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Harley Pasternak MSc, Hon Kin, ACSM, CSEP repeatedly use the words protein, could, lean, delicious and recipe. Harley Pasternak MSc, Hon Kin, ACSM, CSEP's captions carry hashtags such as #soup and #bodyresetsiet. Harley Pasternak MSc, Hon Kin, ACSM, CSEP writes those captions mainly in English. Harley Pasternak MSc, Hon Kin, ACSM, CSEP keeps 3 story highlights, which open with a free Flinque account.
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Harley Pasternak MSc, Hon Kin, ACSM, CSEP's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Harley Pasternak MSc, Hon Kin, ACSM, CSEP and use Flinque's outreach tools wherever a contact route is on file.
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