- Following 422
- Followers 47.5K
- Engagement 2.48%
- Avg likes 1.2K
- Avg comments 29
About Harini Venkat | Healthy Recipes
Harini Venkat | Healthy Recipes (@harini_inthekitchen) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 47,471 followers and 465 published posts. Recent posts average 1,209 likes and 29 comments, an engagement rate of 2.48%.
With 47.5K followers, Harini Venkat | Healthy Recipes is a micro creator by the common 10,000 to 100,000 definition. Set against 422 accounts followed, the audience works out to about 112 followers per account Harini Venkat | Healthy Recipes follows. Harini Venkat | Healthy Recipes uses an Instagram professional account. Flinque files Harini Venkat | Healthy Recipes under Kitchen/cooking, with Food & Cooking as a secondary category.
The Instagram bio for Harini Venkat | Healthy Recipes runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Harini Venkat | Healthy Recipes dates from June 2026.
Story Highlights
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465 Posts
All 10 recent posts Flinque holds for Harini Venkat | Healthy Recipes are videos. 465 published posts give Harini Venkat | Healthy Recipes a moderate archive on Instagram. Against the audience, that is roughly 102 followers for each post published. Harini Venkat | Healthy Recipes also keeps 51 story highlights on the profile. All 10 carry captions, averaging 127 words each. The captions are written mainly in English. Words that recur across them include curry, lunch, turmeric, ideas and onion. The captions tag #lunchbox, #viral, #healthyfood, #husbandslunch and #mealideas.
Some dishes don’t just fill the stomach… they fill the heart too.❤️ Healthy and wholesome Jonna Kudumulu with Ulava Thotakura Vepudu #jonnakudumulu #ulavalakura
This traditional recipe is so nourishing — rich in protein, iron and pure comfort.
Best for breakfast, lunch or dinner.
Ingredients
Thotakura ulavala vepudu
Thotakura
Ulavalu
Onion
Jeera
Oil
Salt
Turmeric
Curry leaves
Green chillies
Jonna kudumulu
Sorghum flour
Rice flour
Salt
Jeera
Coriander leaves
Water
Ghee (optional)
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#horsegram #jowarrecipes kudumulu ammammarecipes [ traditionalrecipes telanganarecipe, aavirikudumulu, highprotienfood protine intafood healthyrecipes, explore, jowar, explorepage, viral, trendingrecipes ]
Getting kids to eat greens can be tricky, but this simple semiya pulao makes it easy! Packed with veggies and hidden greens, it's perfect for school lunch boxes.
Ingredients
Semiya ( Vermicelli)
Corn
Carrot
Onion
Mushroom
Curry leaves
Salt
Turmeric
Garam masala
Oil
Shahi jeera
Stone flower
Cloves
Cinnamon
Cardamom
For the green paste
Palak
Coriander leaves
Mint leaves
Garlic
Green chillies
Salt
Water
A simple way to add more greens, fiber and nutrition to your kids' lunch box without compromising on taste! 💚
Save this recipe and follow for more healthy lunch box ideas, easy recipes and everyday cooking inspiration. ❤️
#kidstiffinbox #lunchboxrecipes #pulao #onepotmeal #viral [SchoolLunchIdeas GreenSemiya HealthyRecipes HariniInTheKitchen Palak pulao, spinach recipes, kids lunch box ideas, kids tiffin ideas]
Egg Pepper Fry 🔥🥚 Made Perfectly steamed eggs using
AGARO Grand Egg Boiler And Poacher
Quick, comforting & protein-packed bite you’ll keep coming back to!
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#agaro #everydayexpert #theagarolifestyle #agarolifestyle #nogasrecipe
[eggpepperfry,eggrecipes, spicyfood, quickmeals, agaro, egg boiler, poached eggs]
A healthy curry that even kids will enjoy! 💚
Packed with protein and nutrients, this simple curry is easy to make and perfect for everyday meals.
If your kids don't like eating egg yolks, try them this way!
Lot of you asked me for this recipe when I shared what I packed for my husband's lunch, so here it is.
Ingredients
Spinach
Eggs
Onion
Green Chilli
Curry Leaves
Garlic
Jeera
Coriander Leaves
Turmeric
Red Chilli Powder
Garam Masala
Salt
Oil
Method
Add salt, curry leaves, coriander leaves, and green chillies to the cracked eggs and steam.
Heat oil in a pan and add jeera, garlic, and curry leaves. Add onions, turmeric, and salt, then sauté until the onions turn soft.
Add the spinach and cook until soft.
Add red chilli powder, garam masala, and a little water. Cook for 2 minutes.
Add the steamed eggs and mix gently.
Garnish with coriander leaves and serve hot.
A simple, protein-rich curry that's perfect with rice, roti, or millet rotis. 💚
Save this recipe and try it for your family
Follow for more such healthy recipes ❤️
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#spinacheggcurry #healthyeggcurry #protiencurry #healthyrecipes #viral
[ Spinach curry, egg curry, spinach recipes, protine meals, healthy recipe ideas, Healthy recipes eggs]
What I packed for my husband’s lunch 🍱❤️
It was Yesterdays lunch posted today
Cucumber onion Salad
Chole Methi Curry
Multigrain Roti
Guava & Mango
Simple, healthy & filling meals ✨
Comment “Link” for the lunchbox link 🍱
Follow for more realistic healthy meal ideas ❤️
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#lunchbox #healthyfood #husbandslunch #cholecurry #mealideas healthyrecipes balancedmeals indianlunchbox
If you’re bored of making the same chole curry every time, give this version a try. Fresh methi leaves and a homemade roasted spice powder take this curry to a whole new level. It’s hearty, flavourful, protein-rich, high in fiber and perfect for everyday meals.
Ingredients
Cooked Chole
Methi Leaves
Onion
Tomato
Red Chilli Powder
Salt
Turmeric Powder
Oil
Ginger garlic paste
Jeera
Bay Leaf
Stone Flower
Garam Masala
Coriander Leaves
For the Spice Powder
Roasted Peanuts
Jeera
Kasuri Methi
Dhaniya
Saunf
Method
1. Prepare the spice powder by roasting jeera, kasuri methi, dhaniya and saunf. Blend with roasted peanuts and keep aside.
2. Heat oil in a pan. Add jeera, bay leaf and stone flower.
3. Add onions and saute until soft.
4. Add ginger garlic paste and turmeric powder. Saute for a minute.
5. Add methi leaves and cook until soft.
6. Add tomatoes, red chilli powder, garam masala and salt. Cook until the tomatoes soften.
7. Add cooked chole, the prepared spice powder and water. Simmer for a few minutes.
8. Garnish with coriander leaves and serve hot.
Save this recipe for your next lunch.
Follow for more such healthy recipes ❤️
#HealthyCurrySeries #CholeMethiCurry #CholeRecipe #MethiRecipes #Indianrecipes
[Chole Methi Curry, Chickpea Curry, Healthy Curry Series, High Fiber Recipes, Protein Rich Recipes, Indian Curry Recipes, Healthy Lunch Ideas, Telugu Recipes]
Start managing it naturally with the power of 5 potent herbs in Kapiva Liver Care Juice 🌿
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Like many parents, I often find myself wondering what to pack in the lunch box every day. This recipe is nutritious, delicious, quick to make and lunch-box friendly. ❤️
Ingredients
Puffed rice
Paneer
Onion
Green peas
Curry leaves
Cumin seeds
Turmeric
Salt
Coriander leaves
Lemon juice
Spice powder
Dry red chillies
Almonds
Garlic
Roasted chana
Pumpkin seeds
Cumin seeds
Chana dal Simple to make, packed with goodness, and so flavorful! 🍱
Follow for more realistic lunch box ideas ❤️
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#kidslunchboxrecipes #lunchbox #kidstiffinrecipes #healthymeal #explorepage
[Lunchbox recipes, paneer, puffed rice recipe, simple lunch, tiffin, healthy recipes, podi rice. Uggani]
🥚 Spinach Egg Curry
🍚 Brown Rice
🥒 Cucumber & Carrot Raita
🥭🍉 Mango & Watermelon
🥣 Oats for breakfast (he adds hot water and protein powder before having it)
Simple, healthy & filling meals ✨
Comment “Link” for the lunchbox link 🍱
Follow for more realistic healthy meal ideas ❤️
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#lunchbox #healthyfood #husbandslunch #homecookedmeals #mealideas healthyrecipes balancedmeals indianlunchbox
If you're looking to add a little more protein and fiber to your everyday meals, this simple curry is a great option... and it's super tasty too! 👌
Ingredients
Bottle guard
Meal Maker
Green Chillies
Sesame Seeds
Fresh Coconut
Onion
Jeera
Curry Leaves
Coriander Leaves
Salt
Turmeric
Oil
Method
1. Cook the bottle gourd with turmeric and salt until soft.
2. Roast the sesame seeds and blend them with fresh coconut, green chillies, and salt.
3. Add the cooked bottle gourd to the blender and blend again into a smooth paste.
4. Heat oil in a pan. Add cumin seeds, curry leaves, and onions. Saute until the onions turn soft.
5. Add the prepared bottle gourd paste and cook for 5 minutes.
6. Add the soaked and squeezed meal maker (soya chunks) and cook for another 2 to 5 minutes.
7. Garnish with fresh coriander leaves and serve hot with roti or rice.
Save this recipe for your next lunch ✨
Follow for more such healthy recipes ❤️ #mealmakerrecipe #curry #healthymeal #soarakaya #food
[ Sorakaya curry, mealmaker, telugu Currys, protein,fiber recipes, Indian recipes, healthy meal ideas]
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Harini Venkat | Healthy Recipes's engagement
Harini Venkat | Healthy Recipes's engagement rate on Instagram is 2.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 1,209 likes and 29 comments, close to 42 likes for each comment.
Engagement rate
2.48%
- Avg likes
- 1.2K
- Avg comments
- 29
- Interactions : followers
- 1 : 40
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Who is Harini Venkat | Healthy Recipes?
Harini Venkat | Healthy Recipes (@harini_inthekitchen) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Harini Venkat | Healthy Recipes uses an Instagram professional account. The Instagram bio for Harini Venkat | Healthy Recipes runs to 16 words across 3 lines.
How many followers does Harini Venkat | Healthy Recipes have?
Harini Venkat | Healthy Recipes has 47,471 followers on Instagram (47.5K). Set against 422 accounts followed, the audience works out to about 112 followers per account Harini Venkat | Healthy Recipes follows. 465 published posts give Harini Venkat | Healthy Recipes a moderate archive on Instagram.
What is Harini Venkat | Healthy Recipes's engagement rate?
Harini Venkat | Healthy Recipes's engagement rate on Instagram is 2.48%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 1,209 likes and 29 comments, close to 42 likes for each comment.
What does Harini Venkat | Healthy Recipes post about on Instagram?
Flinque files Harini Venkat | Healthy Recipes under Kitchen/cooking, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Harini Venkat | Healthy Recipes are videos. The 10 recent Instagram captions Flinque holds for Harini Venkat | Healthy Recipes repeatedly use the words curry, lunch, turmeric, ideas and onion. Harini Venkat | Healthy Recipes's captions carry hashtags such as #lunchbox, #viral and #healthyfood. Harini Venkat | Healthy Recipes writes those captions mainly in English. Harini Venkat | Healthy Recipes keeps 51 story highlights, which open with a free Flinque account.
How do I contact Harini Venkat | Healthy Recipes for a collaboration?
Harini Venkat | Healthy Recipes's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Harini Venkat | Healthy Recipes and use Flinque's outreach tools wherever a contact route is on file.
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Harini Venkat | Healthy Recipes's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Harini Venkat | Healthy Recipes.