- Following 492
- Followers 6.6K
- Engagement 1.49%
- Avg likes 84
- Avg comments 19
About JC HARDY 🇨🇦 PENTATHLETE
JC HARDY 🇨🇦 PENTATHLETE (@hardy_jc) is an Athlete creator on Instagram. The account has 6,625 followers and 754 published posts. Recent posts average 84 likes and 19 comments, an engagement rate of 1.49%.
JC HARDY 🇨🇦 PENTATHLETE belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. JC HARDY 🇨🇦 PENTATHLETE follows 492 accounts, so the audience is roughly 13 times the size of the list followed. JC HARDY 🇨🇦 PENTATHLETE carries Instagram's verified badge and is set up as an Instagram business account. Flinque files JC HARDY 🇨🇦 PENTATHLETE under a single category, Athlete.
The Instagram bio for JC HARDY 🇨🇦 PENTATHLETE runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for JC HARDY 🇨🇦 PENTATHLETE dates from August 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
754 Posts
Of the 10 most recent posts shown for JC HARDY 🇨🇦 PENTATHLETE, 6 are carousels, 2 are videos and 2 are single images. That mix leans toward carousels. JC HARDY 🇨🇦 PENTATHLETE has built a substantial archive of 754 posts. Against the audience, that is roughly 8.8 followers for each post published. JC HARDY 🇨🇦 PENTATHLETE also keeps 4 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include world, great, other, strong and team. The captions tag #hardy, #teamcanada, #canada, #83 and #merrychristmas.
#merrychristmas #happyholidays #hardy
Great team atmosphere with athletes from all over Canada pushing themselves on the world stage and supporting each other. Already some great performances from our team looking ahead to the Finals this weekend. 🌟🍁
Our Canadian federation has come a long way from 2023 when it was only myself and 3 other athletes with no coaches, flag or board members present. This year we fielded 35 qualified athletes with family members present and team coaches and administrators on site providing athlete support. 💪🏽🇨🇦
I had a strong run today on the 100m but need a great run tomorrow for a chance to make the Finals. Let’s GO!! 🔥🚀
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#teamcanada #athlete #ocr #100m #sweden
Words can’t describe how I feel winning Back2Back National Championships in 2024 and again in 2025. 🙏 🥇🥇
I often talk about “Mindset Over Everything!” and this year forced me to build on my strengths and face my weaknesses without feeling any doubt. This can be really hard mentally as development in sport naturally comes with highs and lows that are a normal part of progress in any situation. 📈
This was a really hard fought battle as my main competitor was a more skilled shooter leaving the range early on every round which made me have to chase him down repeatedly with 20-25 second leads over the course of 600m which further affected my shooting due to lactic acid build up in my muscles from going all out without the opportunity to pace myself. 🏃🏽♂️💨
I drew inspiration from my experience in training camp with Team USA working alongside Emilio Hernandez OLY who is one of the best shooters in the world. Head Coach Vaho also taught me a new technique which allows me to load faster with less body movement. Grateful for his support, knowledge and guidance. Training on my own in Ontario while most pentathletes reside in Alberta forced me to find a great support system in Team USA. 🇺🇸
I’m always inspired by the progress of the groups in Alberta under the direction of Josh Riker-Fox OLY and hope to see more multi-sport development in other Canadian provinces. 🇨🇦
Ready to take a couple weeks off to recover my injuries and just be a DAD. My 3 yr old cheers me on with her whole heart and she’s my hero! 💕
Thanks to my wife for putting up with my intense schedules and raising 2 strong girls while training a lot of women around the world and creating educational fitness content. 💪🏽❤️📚
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#nationalchampion #canada #pentathlete #back2back #believe
This group is an inspiration with high quality coaching by Rosario and Elizabeth, a great facility at MNP Community & Sport Centre and a very competitive group of athletes that work well together and push each other forward. 📈
The evolution of this program is a testament to the commitment and guidance from Olympian Josh Riker-Fox OLY along with Darragh O’Malley and support from Ares Pentathlon and the parents and families that work together to provide this high performance environment.🌟
These athletes are the BEST pentathletes in the country. Looking forward to competing with this group along with a record number of 21 athletes from Team USA that are joining our National Championships this weekend. 🇨🇦🏆🇺🇸
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#teamcanada #canada #olympics #teamusa #training
Always aware of what impression I’m leaving on my mini about how to deal when life gets tough and love her always asking me to race. 😂💕🏃♀️
3 things that help my recovery:
1. NO painkillers 💊🚫
- Stopped after 48 hrs because I need to feel everything and be aware during rehab.
2. Start mobility slowly + gradually ❤️🩹
- If it hurts, I don’t continue the movement but I push enough to make progress daily.
3. Think positive 🧠
- Visualize a strong and effective recovery and BELIEVE in my mindset & my process.
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#running #run #runner #fitness #runningmotivation
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#travel #adventure #family #hardy #squadgoals
Thanks to SURREAL for the amazing COVER publication and a unique experience in the heart of Times Square, NYC.🌟🗽❤️
#timessquare #newyork #nyc #newyorkcity #manhattan
COVER #83 Fashion Issue
Model //
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COVER #83 Fashion Issue
Model //
Beyond stoked to be selected for my 1st front cover of a magazine and officially become a COVER MODEL. 🎬
This was necessary for my trajectory as a PRO model and I’m grateful to my bro and iconic photographer who took his time last year to help me develop as a model and be more comfortable expressing myself. Dennis is an artist who works just as hard behind the lens as the athletes + models in front of it. 🙏🏽
Thanks to my WBFF PRO family for always keeping me excited about our future in the most dynamic FITNESS & FASHION federation worldwide. Keep shining! 🌟
For every competitor putting it all out there at WBFF WORLDS 2022 in Las Vegas this week, LIVE YOUR MOMENTS to the fullest, SHOW THE WORLD your hard work and be the BEAUTIFUL & STRONG people we all are. 💯
Inspire the world! 🌍🌟🏆 #wbff
JC HARDY 🇨🇦 PENTATHLETE's engagement
JC HARDY 🇨🇦 PENTATHLETE's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Comments stay close to likes on JC HARDY 🇨🇦 PENTATHLETE's posts, at 84 likes and 19 comments on average, about 4.4 likes per comment.
Engagement rate
1.49%
- Avg likes
- 84
- Avg comments
- 19
- Interactions : followers
- 1 : 67
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Frequently asked questions
These answers about JC HARDY 🇨🇦 PENTATHLETE are generated from the Instagram profile data Flinque holds for the account.
Who is JC HARDY 🇨🇦 PENTATHLETE?
JC HARDY 🇨🇦 PENTATHLETE (@hardy_jc) is an Athlete creator on Instagram. JC HARDY 🇨🇦 PENTATHLETE carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for JC HARDY 🇨🇦 PENTATHLETE runs to 16 words across 4 lines.
How many followers does JC HARDY 🇨🇦 PENTATHLETE have?
JC HARDY 🇨🇦 PENTATHLETE has 6,625 followers on Instagram (6.6K). JC HARDY 🇨🇦 PENTATHLETE follows 492 accounts, so the audience is roughly 13 times the size of the list followed. JC HARDY 🇨🇦 PENTATHLETE has built a substantial archive of 754 posts.
What is JC HARDY 🇨🇦 PENTATHLETE's engagement rate?
JC HARDY 🇨🇦 PENTATHLETE's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Comments stay close to likes on JC HARDY 🇨🇦 PENTATHLETE's posts, at 84 likes and 19 comments on average, about 4.4 likes per comment.
What does JC HARDY 🇨🇦 PENTATHLETE post about on Instagram?
Flinque files JC HARDY 🇨🇦 PENTATHLETE under a single category, Athlete. Of the 10 most recent posts shown for JC HARDY 🇨🇦 PENTATHLETE, 6 are carousels, 2 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for JC HARDY 🇨🇦 PENTATHLETE repeatedly use the words world, great, other, strong and team. JC HARDY 🇨🇦 PENTATHLETE's captions carry hashtags such as #hardy, #teamcanada and #canada. JC HARDY 🇨🇦 PENTATHLETE writes those captions mainly in English. JC HARDY 🇨🇦 PENTATHLETE keeps 4 story highlights, which open with a free Flinque account.
How do I contact JC HARDY 🇨🇦 PENTATHLETE for a collaboration?
JC HARDY 🇨🇦 PENTATHLETE's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist JC HARDY 🇨🇦 PENTATHLETE and use Flinque's outreach tools wherever a contact route is on file.
Links
JC HARDY 🇨🇦 PENTATHLETE's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with JC HARDY 🇨🇦 PENTATHLETE.