- Following 902
- Followers 8.1K
- Engagement 1.94%
- Avg likes 170
- Avg comments 5
About Sophie
Sophie (@happybody_philosophie) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. The account has 8,135 followers and 78 published posts. Recent posts average 170 likes and 5 comments, an engagement rate of 1.94%.
Sophie belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sophie follows 902 accounts, so the audience is roughly 9 times the size of the list followed. Sophie is set up as an Instagram business account. Flinque files Sophie under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation.
Sophie's Instagram bio is brief, at 5 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sophie dates from July 2022.
78 Posts
All 10 recent posts Flinque holds for Sophie are videos. 78 published posts give Sophie a moderate archive on Instagram. Against the audience, that is roughly 104 followers for each post published. All 10 carry captions, averaging 62 words each. The captions are written mainly in English. Words that recur across them include body, flow, many, other and back. The captions tag #pilates, #pilatescadillac, #torontopilates, #matpilates and #yoga.
#yearinreview
Springs: Try this on š or šš¤ for more upper body strength (or š¤ if youāre bold!!!)
1. Spine flexion/extension
2. Thread the needle/T-rotation
3. Modified control front
4. Modified push-up
5. Inspired by arabesque: slide and shift to leg reach pike
#pilates #reformerpilates #reformer #pilatesflow #torontopilates
Mondays & Wednesdays at 9:30am
North York location
Canāt wait to see you there!
#pilates #theraband #therabandworkout #pilateswithprops #pilatesworld
Never the same but always gains šŖš¼ā
Expect to sweat, donāt let the props fool you š
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#hotpilates #matpilates #pilates #lowimpact #calmheart
(Sneak peekš)
Thursday mornings 9:30am
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#matpilates #pilates #fitballworkout #fitballexercises
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#pilates #pilatescadillac #cadillac #torontopilates
Apart from being the perfect counter pose to our daily posture habits (when practiced safely), chakrasana has a range of health benefits.
Did you know?
It aids in our respiratory, digestive, nervous, cardiovascular, and glandular systems.
It also influences all the hormonal secretions and can assist in relieving/regulating gynaecological disorders (certain cases at least).
Our body tends to round forward due to frequent use of our devices/resting standing and seated positions/repetitive movements such as driving, walking, lifting, bending, cyclingā¦ back bends are a great way to correct posture, of course, please prepare the body before attempting. The internal benefits are an added bonus.
If your body is still preparing for this posture, try easy bow pose and/or bridge pose. They both offer some of/similar benefits. Move to feel good from the inside out.
šš¼āŗļø
#guthealth #digestivehealth #nervoussystem #regulation #hatha
In reality to empty the mind is not possible.
The brain was made to think and thoughts are meant to breedā¦
To bring us innovation as a result of inspirationā¦
To gift us peace of mind by understandingā¦
To aid us in healing upon learning to forgiveā¦
To remind us how far weāve come by acknowledging what has passedā¦
And of course many other beautiful things.
Your mind is your most sacred and yet detrimental tool. Use it wiselyā¦
Empty the mind by releasing the need to direct or command it, harness the mind insteadā¦
My thoughts of the dayā¦please take what serves you and feel free to express your thoughts of the day as well.
#selfreflection #thoughtsoftheday #yoga #gandhabherundasana #yogaprogression
š¦
Iām dropping a pebble,
From my heart to you.
Iām watching it ripple,
From your heart too.
Youāre sharing the love,
To continue the flow.
Theyāre holding your energy,
And letting it grow.
By passing along,
What we come to know,
We are expanding,
Look at us go!
š¬
Sometimes we forget the impact a little kindness can spark. My gift to you today is an invitation to move energy around in your body, even if you are sitting at a desk, try this quick sequence. Then, take this offering as inspiration to share something with anyone, even if that something is a wink from your heart; a smile in passing.
š
#sharingiscaring #spreadpositivity #happybody #happymind #yoga
Sophie's engagement
Sophie's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 170 likes and 5 comments, close to 34 likes for each comment.
Engagement rate
1.94%
- Avg likes
- 170
- Avg comments
- 5
- Interactions : followers
- 1 : 52
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Frequently asked questions
These answers about Sophie are generated from the Instagram profile data Flinque holds for the account.
Who is Sophie?
Sophie (@happybody_philosophie) is a Fitness & Health creator on Instagram, also filed under Yoga and Pilates. Sophie is set up as an Instagram business account. Sophie's Instagram bio is brief, at 5 words across 2 lines.
How many followers does Sophie have?
Sophie has 8,135 followers on Instagram (8.1K). Sophie follows 902 accounts, so the audience is roughly 9 times the size of the list followed. 78 published posts give Sophie a moderate archive on Instagram.
What is Sophie's engagement rate?
Sophie's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 170 likes and 5 comments, close to 34 likes for each comment.
What does Sophie post about on Instagram?
Flinque files Sophie under 4 categories, led by Fitness & Health and followed by Yoga, Pilates and Meditation. All 10 recent posts Flinque holds for Sophie are videos. The 10 recent Instagram captions Flinque holds for Sophie repeatedly use the words body, flow, many, other and back. Sophie's captions carry hashtags such as #pilates, #pilatescadillac and #torontopilates. Sophie writes those captions mainly in English.
How do I contact Sophie for a collaboration?
Sophie's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sophie and use Flinque's outreach tools wherever a contact route is on file.
Links
Sophie's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sophie.