- Following 682
- Followers 35.9K
- Engagement 1.01%
- Avg likes 410
- Avg comments 15
About Hannah Hooker
Hannah Hooker (@hannahhookerfit) is a Fitness Trainer creator on Instagram. The account has 35,928 followers and 1,619 published posts. Recent posts average 410 likes and 15 comments, an engagement rate of 1.01%.
With 35.9K followers, Hannah Hooker is a micro creator by the common 10,000 to 100,000 definition. Set against 682 accounts followed, the audience works out to about 53 followers per account Hannah Hooker follows. Hannah Hooker is set up as an Instagram business account. Flinque files Hannah Hooker under a single category, Fitness Trainer.
The Instagram bio for Hannah Hooker runs to 18 words across 4 lines. The bio mentions @transparentlabs and @paragonfitwear. The latest activity Flinque has on record for Hannah Hooker dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,619 Posts
Of the 10 most recent posts shown for Hannah Hooker, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Hannah Hooker has built a substantial archive of 1,619 posts. Against the audience, that is roughly 22 followers for each post published. Hannah Hooker also keeps 6 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include things, been, body, itās and everything.
With everything you do it should have intention behind it. This means stop going with the movements, stop waiting for things to happen, be intentional.
This is when your life starts to become more fulfilling, more meaningful and you can shape what you want out of your life.
I challenge you to be intentional with your day. Set expectations and make decisions that get you closer to that and not further because then your life gets full of noise that you didnāt even chooseš«¶š¼
I wanted someone who was motivated in life, wanted more and a piece of that means that shows up in what you put in your body and how you show up for yourself everyday.
I had that standard for myself so why wouldnāt I have it for my partner as well?
What Iām trying to say is go for what you want and hold that standard and youāll naturally attract the person with those same values.
Iām so grateful to find a partner who holds that standard as well.
Instead of noticing how STRONG and capable my body was my eyes went straight to the cellulite on my legs.
I wouldāve never posted this 10 years ago when I first started my account because I thought this meant I wasnāt to my goal body yet, thereās still weight to lose, more toning to do.
Instead of seeing strength, discipline, grit and how far Iāve come weāve been brainwashed to think that this is something we have to āhideā or āfixā.
Confidently wear the shorts sisā¤ļø
Lots happened in the beginning of the year, it was hard to slow down but had friends from home visit, new adventures, exploring the island and friends move here so itās been a lot so these last few days have been a focus on slowing down and creating/experimenting with a new routine.
I had a blast though but itās time to lock in.
Iām excited to tweak it and create a good solid morning routine which is something Iāve been lacking.
So weāll see what I come up with and stick to because finding a routine you love is so important.
Itās all about how you look at the things youāre going through. You can completely change how you react to the things that happen to you or you can let them control you and it doesnāt make for a happy life-always fighting it.
I grew up in an environment where survival came before safety, and for a long time I thought that was normal. I learned early how to adapt, but not how to rest.
As an adult, Iām doing the hard work of unlearning the beliefs I was wired withālike thinking I had to be strong all the time or that my past gets to decide my future.
Healing isnāt easy, but staying stuck is harder.
I choose growth over being a victim of what happened to me š¤
I had only 40 minutes this day so I had time for a warmup + 3 good exercises for a perfectly balanced Glute day.
Letās normalize shorter more effective workouts.
There was a time where I thought if I didnāt have at least a hour and a half that I didnāt have time.
Something is ALWAYS better than nothing š
-Dalai Lama
1200 calories vs 2400 calories
Restricting my diet vs eating whatever fits in my macros including cookiesšŖ
Feeling tired/foggy vs feeling clear headed
Sleeping 4-5 hrs vs prioritizing 7+ hrs of sleep
I did it all and it wasnāt until I stopped restricting myself, fueled my body, reversed the fear of lifting heavy and stayed consistent that I started to see the changes I wanted.
Stop waiting for the motivation and build the discipline š¤
DM me for 1:1 coaching if you want a transformation that doesnāt require restriction and guilt!
You can make a lot of changes in 6 months
Donāt wait around to start then like most people will.
Stand out and get ahead now.
When I started years ago I had no clue what I was doing.
I walked into the weight room with my brother who also knew nothing about working out and together we googled weight lifting exercises on YouTube and went from there.
Form was terrible Iām sure, we had no clue what to do but we did it.
Iām not saying to do what I did, luckily social media has evolved where everything is at your finger tips but my point is, JUST START.
Youāll learn along the way but you need to start building the habits and discipline to show up for yourself.
If you need help, dm me for 1:1 training!
Hannah Hooker's engagement
Hannah Hooker's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. An average post collects 410 likes and 15 comments, close to 27 likes for each comment.
Engagement rate
1.01%
- Avg likes
- 410
- Avg comments
- 15
- Interactions : followers
- 1 : 99
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Frequently asked questions
These answers about Hannah Hooker are generated from the Instagram profile data Flinque holds for the account.
Who is Hannah Hooker?
Hannah Hooker (@hannahhookerfit) is a Fitness Trainer creator on Instagram. Hannah Hooker is set up as an Instagram business account. The Instagram bio for Hannah Hooker runs to 18 words across 4 lines.
How many followers does Hannah Hooker have?
Hannah Hooker has 35,928 followers on Instagram (35.9K). Set against 682 accounts followed, the audience works out to about 53 followers per account Hannah Hooker follows. Hannah Hooker has built a substantial archive of 1,619 posts.
What is Hannah Hooker's engagement rate?
Hannah Hooker's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. An average post collects 410 likes and 15 comments, close to 27 likes for each comment.
What does Hannah Hooker post about on Instagram?
Flinque files Hannah Hooker under a single category, Fitness Trainer. Of the 10 most recent posts shown for Hannah Hooker, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Hannah Hooker repeatedly use the words things, been, body, itās and everything. Hannah Hooker writes those captions mainly in English. Hannah Hooker keeps 6 story highlights, which open with a free Flinque account.
How do I contact Hannah Hooker for a collaboration?
Hannah Hooker's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Hannah Hooker and use Flinque's outreach tools wherever a contact route is on file.
Links
Hannah Hooker's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Hannah Hooker.