- Following 999
- Followers 6.3K
- Engagement 8.08%
- Avg likes 209
- Avg comments 20
About πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ (@hanmullen_fitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,306 followers and 624 published posts. Recent posts average 209 likes and 20 comments, an engagement rate of 8.08%.
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ follows 999 accounts, so the audience is roughly 6.3 times the size of the list followed. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ carries Instagram's verified badge and uses an Instagram professional account. Flinque files πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ runs to 14 words across 4 lines. The bio mentions @proteinworks. The latest activity Flinque has on record for πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ dates from June 2025.
Story Highlights
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624 Posts
Of the 10 most recent posts shown for πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ has built a substantial archive of 624 posts. Against the audience, that is roughly 10 followers for each post published. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ also keeps 20 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include proud, next, youβre, because and hard. The captions tag #fitness, #running, #fitnessjourney, #runclub and #runningcommunity.
Our first Run Club of 2026 is done π«Ά Built on doing good things, being around good people and moving in ways that feel good!
Its so lovely to see lots of familiar faces from last year alongside some new ones π«Ά A huge well done to everyone who joined us even in the not so greatest of weather and an extra special shoutout to those who came along solo or for their very first run β weβre so glad you were there!
See you all next month π€
Love Demi & Hannah xx
If youβre new to running, or your New Yearβs resolution is to start your running journeyβ¦ let this be your sign to join our communityπ€
We join together once a month to run, yap and drink good coffeeπβοΈ
Making running more enjoyable and a great way to meet like minded peopleπ
Our next run club Sunday 18th January 9:30 π
5k with discounted food and coffee to celebrateπ₯
See you there!
#running #runclub #fitness #runningcommunity #lululemon
Power & Flow is backπ - this time we are giving you the ultimate Galentineβs morning designed to move, create and celebrate.
Weβre starting with a DJ led high energy Hyrox style session, a workout to get the endorphins flowingβ‘οΈ
Then winding down with a paint & sip momentπ¨Sipping on flavoursome electrolytes provided by Protein Works whilst getting your creative juices flowing painting your gifted water bottles, galentines themed of course!πΈ
After finishing your master pieces, will be with us to take you through a Yoga / Pilates flow to end the morning with a calming, restoring sessionπ§ββοΈ
Your ticket also includes your refuel of high-protein food and goodies provided by π₯π₯π
As well as getting pampered with free taster massages by π«§β¨β¨You will also get the opportunity to browse through pop up, bringing fitness and retail therapy all under one roofποΈ Youβre welcomeπ€π»β¨β¨Come and move, create laugh and eat! Pouring into eachotherβs cups, because Galentineβs is all about us girlsπ
π08.02.26 10am
πNext Level Liverpool
π«Tickets can be purchased using the link in my bio.
#galentines #fitness #gym #womensupportingwomen #womenempowerment
A year ago, this version of herself was a new year goal of hers. Today, sheβs living proof of what consistency, hard work, and belief can do.
Not only has she transformed physically, but the biggest change has been mental. Her confidence, resilience, and mindset are on a whole different level.
From someone who never imagined she could runβ¦ to completing a HALF MARATHON and multiple races πββοΈ
This is what happens when you stop doubting yourself and start showing up.
Beyond proud of you and everything youβve become. This is just the beginning π€
#fitness #fitnessjourney #gymmotivation
#Fitness #fitnessjourney #mindset
Countless early mornings, hard sessions, setbacks, breakthroughs, and wins big and small.
This year wasnβt just about physical transformations it was about confidence built, habits changed, strength found, and showing up even when it was hard.
Iβm incredibly proud of my clients for trusting the process, trusting me, and most importantly, trusting themselves. Watching you grow this year has been one of the greatest privileges of my lifeβ¨
And Iβm proud of me too β for staying consistent, for pushing through the tough days, for believing in my self, and for never settling for average.
Every slide here tells a story. Every month reminds me why I do what I doπ«
2025 was powerfulβ¦ but 2026π€
Weβre just getting started. Bigger goals, stronger bodies, stronger minds, and even more wins β together.
Thank you to everyone who was part of this journeyπ€
Letβs make next year our best yetπβ¨
Nearly 7:00 min/km, heavy legs, lots of doubt, but I kept running anyway. One year of running.
Fast forward to today: 4:58 min/km.
Not because Iβm βnaturally fast,β not because Iβve come for a sports background, because I havenβt.
but because I stayed consistent, trusted the process, and showed up even on the hard days.
Progress doesnβt happen overnight β it happens one run at a time.
If youβre not where you want to be yet, keep going. One day youβll look back and realise how far youβve comeπββοΈπ₯
#runningjourney #running #fitness
Proud of us, what a race! Loved it.
Thanks for being the best partner π
My ONLINE ONLY Client, Kateππππ
Over a years worth of work together, the photos do not even do her justice because the mental transformation is even biggerβ¨
Kate is solely online with me, and despite just being online with me the results are just as insane!! She has 24/7 support from me and has remained disciplined throughout.
Kateβs main goal was to grow muscle mass, focusing on her glutes and overall gain healthy weight and have a better relationship with food as well as a healthier routine to her lifestyle.
Thank you for choosing me Kateπ«ΆπΌ
For anyone whoβs questioning whether to join my online coaching let this be your sign to make the jumpπ€π»
6 WEEKβs until Christmas! If youβre somebody wanting to get into unreal shape just in time for the Christmas period or for some Winter sunβοΈ then drop me a message to get signed up to my 6 week online programme!
#personaltrainingliverpool #onlinecoaching #fitness #fitnessmotivation #workoutmotivation
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's engagement
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's engagement rate on Instagram is 8.08%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 209 likes and 20 comments, close to 10 likes for each comment.
Engagement rate
8.08%
- Avg likes
- 209
- Avg comments
- 20
- Interactions : followers
- 1 : 12
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Research πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ further
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Frequently asked questions
These answers about πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ are generated from the Instagram profile data Flinque holds for the account.
Who is πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ?
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ (@hanmullen_fitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ runs to 14 words across 4 lines.
How many followers does πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ have?
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ has 6,306 followers on Instagram (6.3K). πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ follows 999 accounts, so the audience is roughly 6.3 times the size of the list followed. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ has built a substantial archive of 624 posts.
What is πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's engagement rate?
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's engagement rate on Instagram is 8.08%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 209 likes and 20 comments, close to 10 likes for each comment.
What does πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ post about on Instagram?
Flinque files πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ repeatedly use the words proud, next, youβre, because and hard. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's captions carry hashtags such as #fitness, #running and #fitnessjourney. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ writes those captions mainly in English. πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ keeps 20 story highlights, which open with a free Flinque account.
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πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ and use Flinque's outreach tools wherever a contact route is on file.
Links
πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with πππ πππ§π‘ππ¦π¦ | π£π§ & π’π‘πππ‘π ππ’πππ.