- Following 2.3K
- Followers 54.6K
- Engagement 1.14%
- Avg likes 548
- Avg comments 101
About Haniyeh Nikoo هانیه نیکو
Haniyeh Nikoo هانیه نیکو (@haniyeh.nikoo) is a Digital creator creator on Instagram, also filed under Travel. The account has 54,557 followers and 1,087 published posts. Recent posts average 548 likes and 101 comments, an engagement rate of 1.14%.
With 54.6K followers, Haniyeh Nikoo هانیه نیکو is a micro creator by the common 10,000 to 100,000 definition. Set against 2,322 accounts followed, the audience works out to about 23 followers per account Haniyeh Nikoo هانیه نیکو follows. Haniyeh Nikoo هانیه نیکو carries Instagram's verified badge and uses an Instagram professional account. Flinque files Haniyeh Nikoo هانیه نیکو under Digital creator, with Travel as a secondary category.
The Instagram bio for Haniyeh Nikoo هانیه نیکو runs to 20 words across 5 lines. The bio mentions @madebymonks and @filmbymonks. The latest activity Flinque has on record for Haniyeh Nikoo هانیه نیکو dates from January 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,087 Posts
Of the 10 most recent posts shown for Haniyeh Nikoo هانیه نیکو, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Haniyeh Nikoo هانیه نیکو has built a substantial archive of 1,087 posts. Against the audience, that is roughly 50 followers for each post published. Haniyeh Nikoo هانیه نیکو also keeps 17 story highlights on the profile. All 10 carry captions, averaging 204 words each. The captions are written mainly in English. Words that recur across them include hope, tbsp, because, it’s and powder. The captions tag #foodstyling, #foodphotographer, #foodstylingandphotography, #norooz and #freedomforiran.
There are always different versions of truth in any conflict. That’s why it’s important to hear them all. Between pitch black and absolute white, there are hundreds of shades of gray. Each of us decides where to draw the red line, where “absolute black” begins for us.
I am a creative, not a political activist in any way. For me, that line is where human life, especially the lives of children, their safety, and their dignity are taken away. Who does it or for what purpose does not change that.
In this war Iran systematically has suppressed its own people, us, for half a century. Israel and the US also have their own dark records of war crimes. Being against one does not make you automatically support the other, just because they are enemies of each other.
Trying to think independently, to distinguish propaganda from truth, and to follow what I genuinely believe, without aligning myself with any political group or agenda, is an incredibly difficult balance to maintain. Like anyone else, I may sometimes lean far one way or another, but I do my best not to.
It’s much easier to fully commit to one side and push forward with certainty. But that often means losing your own voice and watching your own red lines be crossed.
Trying to remain true to your principles, is exhausting, frustrating, and often very lonely, because strong believers on both sides tend to attack you.
Condemning the US and Israel does not mean defending the system that has brought us here. It means holding accountable the party that started the war on false claims, carries out attacks on civilians in schools, hospitals, markets and their own house.
For me, it’s important not to let my anger toward a regime blind me to the actions of others.
For me the end does not justify the means.
I hope that, in the end, we all manage to remain human, and to carry a more or less clear conscience about the choices we’ve made.
Regards,
Haniyeh Nikoo
Nowruz, the Persian New Year, is a tradition that has lived for more than 3,500 years. It is what keeps us Iranians united. Turk, Lor, Kurd, Fars, Gilaki, Mazani; Christian, Muslim, Baha’i, atheist, we gather together across the world at the exact hour, minute, and second the earth turns into spring.
At that precise moment, we choose renewal. We choose hope.
I took these photos three years ago, when Nowruz was shadowed by grief, by the loss of our people who stood for their most basic rights under the words Woman, Life, Freedom.
Three years later, our land is again marked by war. And still, we set our haft-seen. We gather. We hold on to rituals older than empires, stronger than fear. We whisper the same wishes, peace for our people, freedom for our country.
And even as bombs fell on our cities minutes after the new year began, at that sacred turning of time,
we did not stop.
Because Nowruz is not just a celebration.
It is an act of resistance.
And as long as we gather around the haft-seen,
as long as we mark that exact second of spring together,
Iran lives.
#norooz #freedomforiran #womanlifefreedom #iran
The video is an older one, but I still love this recipe. Back then I made the cookies without the spices, using only vanilla and swapping half the flour for whole-wheat. This time I followed the full spiced version below — and they turned out so beautiful. Perfect little ornaments to decorate your tree 🎄
Ingredients:
• ~20 colored hard candies (I used Jolly Ranchers)
• 225g unsalted butter, softened
• 50g brown sugar
• 150g granulated sugar
• 1/4 tsp salt
• 2 large eggs
• 1 tbsp ginger powder
• 1/2 tbsp cinnamon
• 1/2 tbsp clove
• 382g all-purpose flour
How to make them:
Preheat oven to 170°C.
Separate candies by color and crush them.
Cream butter, sugars, and salt.
Add eggs one at a time.
Sift in flour + spices; mix into a dough.
Shape into a rectangle, wrap, and chill 1 hour.
Roll out to about 1 cm thick.
Cut large stars, then cut smaller stars inside.
If you want to hang them, make a small hole with a metal straw.
Place on a baking mat and fill the centers with crushed candy.
Bake 10–15 mins until the cookies set and the candy melts.
Cool completely so the centers harden.
A little holiday sparkle, old video or not ✨
#Christmascookies #christmasbaking #foodstyling #recipeoftheday #holidaybaking
I’m hosting this year for Xmas and I would definitely make this again! Christmas Swiss Roll Log Cake
My all-time favorite cake, super fluffy, almost cloud-like, yet still rich and satisfying.
Batter
• 5 egg yolks
• 5 egg whites
• 1/2 cup sugar
• 1 tsp vanilla extract (or 1 tbsp vanilla sugar)
• 2 tbsp cake flour
• 3 tbsp cocoa powder
Filling
• 250 g whipping cream
• 70 g cocoa powder
• 125 g powdered sugar
(I doubled all ingredients for a larger roll in the photos.)
⸻
Method
1. Beat the yolks: Whisk the egg yolks with the sugar until pale, fluffy, and increased in volume.
2. Beat the whites: In another bowl, whisk egg whites until stiff peaks form.
3. Combine the yolks: Add cocoa powder, vanilla, and flour to the yolk mixture and mix well.
4. Fold in the whites: Gently fold the egg whites into the batter in two additions, keeping as much air in the mixture as possible.
5. Prepare the tray: Lightly oil a piece of parchment paper and place it on your baking tray. Spread the batter evenly on top — don’t over-spread; you want to keep those bubbles.
6. Bake: Bake at 200°C for about 10 minutes.
7. Make the filling: Beat all filling ingredients together until stiff peaks form. Set aside.
8. Roll the cake: Remove the cake from the oven and cover it with a clean tea towel. After 10 minutes, flip it onto a sheet of parchment dusted with powdered sugar. Spread half the filling on top, then roll it up.
9. Chill: Wrap the roll in parchment and foil, then refrigerate for 1 hour.
10. Finish: Unwrap, pipe the remaining filling over the top, garnish with raspberries and enjoy.
#christmascake #christmaslog #christmaslogcake #chocolatecake #foodstyling
📸 And there's something quietly dramatic about how it photographs. The way the wine-stained skin catches the light, and the play of gloss and shadow. Have you've tried making or capturing it before?
📷 Haniyeh Nikoo, Shortlisted, Food Portraiture, 2024
#pears #poachedpear #foodphotographer #foodphotography #foodstyling
Stuffed butternut squash/ hassel back butternut
Squash
Two ways to enjoy this absolutely delicious autumn fruit. Yes you heard it right! Butternut squashes are fruits 😆
I have the full recipe and detailed instructions on my YouTube channel (link in bio) 18 min long going through all the steps. They are easy to make and incredibly delicious! Crowd pleaser for when you have guests over. Hope you make and enjoy 🧡#stuffedbutternutsquash #pumpkinrecipe #christmasdinner #vegeterianrecipe #homecooking
A friend brought us a bag of quinces from their garden. I wanted to make jam with them, the light was so beautiful so I grabbed my camera to capture their beauty velvety texture and my cat made it again about herself. Once she jumped in the frame I forgot all about the quinces and focused on her beauty in the light 😻 do you blame me?
Anyway the quinces made it to their destination at the end and turned into a beautiful red ruby jam.
———
#foodartblog #rusticdecor #hautecuisines
#foodphotographer #foodstylingandphotography
🍁
• Balance: 5–10 g adds subtle bitter depth, rounding out tomato acidity and pairing beautifully with chili or wine.
• Umami & richness: Like red wine, it deepens flavor without tasting “chocolatey.”
• Texture: Cocoa butter enriches and smooths the sauce.
• Sweetness: Depending on cacao %, it can soften sharp edges.
A classic trick in Mexican mole and sometimes in rustic Italian ragùs.
Although using cream already makes this sauce velvety but I like the little touch of earthy flavor pairing well with chili flakes:
200g pasta (I used spinach linguine)
150g cherry tomatoes
1 red onion
1 garlic clove
1tbsp of tomato paste
3-4 tbsp of Passata (I used chili and basil one)
1 tsp chili flake (optional)
1 tbsp vegetable stock powder
1 cup cooking cream
1.5 cup water
1 cube of dark chocolate (optional, to balance the acidity of the sauce)
Parmesan for garnish
Add all to your pan. Bring to a boil. Mix well and let the sauce begin reduced. Serve with parmesan and enjoy.
#foodstylingandphotography #foodphotographer #foodstylist #pasta
Thank you for all the support you showed me in the past year I was working on this book. Thanks for sticking around while I struggled to find time to post more free and useful contents regularly as before! I hope when you go through the pages of this book you think it was worth it.
———-
My goal for this book was to make it an easy and appealing introduction to Persian cuisine for those who are not so familiar or just want to give it a try. The book is written with that audience in mind and introduces easy to find substitutes for most special ingredients. It has 9 chapters as shown in the slides and over 60 recipes.
Click on the link in my profile and find the most relevant store based on your country to place your preorder. 🙏🏻
The book is in English and available in most major book retailers all over the US, Canada, the UK, the Europe and India.
———-
سلام به روی ماهتون. کتابم بالاخره به دنیا اومد و آماده پیش فروشه🥲. ممنونم از حمایتتون و همه محبتی که در یک سال گذشته نشون دادین. ممنونم که پیج رو حمایت کردین وقتی مشغول تموم کردن این کتاب بودم و نمیتونستم مثل همیشه پست بذارم.من این کتاب رو به عشق ایران نوشتم، که فرهنگ غذایی غنی که داریم بتونه بیشتر جای خودشو توی دنیا باز کنه و با تمام وجودم براش زحمت کشیدم. میدونم برای شمایی که ایران هستین در دسترس نیست ولی اگر مثل همیشه شامل لطفتون باشم، میتونید با سیو، کامنت و به اشتراک گذاشتن این پست کمک کنید بالا بیاد و بهتر دیده بشه🥲🙏🏻💓
اگر خارج از ایرانید و کتاب رو خریدید بدونید باعث افتخارمه که کتابم توی خونه شما باشه و امیدوارم از خوندن و آشپزی باهاش لذت ببرید.
ارادتمند همه شما
هانیه
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Haniyeh Nikoo هانیه نیکو's engagement
Haniyeh Nikoo هانیه نیکو's engagement rate on Instagram is 1.14%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. Comments stay close to likes on Haniyeh Nikoo هانیه نیکو's posts, at 548 likes and 101 comments on average, about 5.4 likes per comment.
Engagement rate
1.14%
- Avg likes
- 548
- Avg comments
- 101
- Interactions : followers
- 1 : 88
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Who is Haniyeh Nikoo هانیه نیکو?
Haniyeh Nikoo هانیه نیکو (@haniyeh.nikoo) is a Digital creator creator on Instagram, also filed under Travel. Haniyeh Nikoo هانیه نیکو carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Haniyeh Nikoo هانیه نیکو runs to 20 words across 5 lines.
How many followers does Haniyeh Nikoo هانیه نیکو have?
Haniyeh Nikoo هانیه نیکو has 54,557 followers on Instagram (54.6K). Set against 2,322 accounts followed, the audience works out to about 23 followers per account Haniyeh Nikoo هانیه نیکو follows. Haniyeh Nikoo هانیه نیکو has built a substantial archive of 1,087 posts.
What is Haniyeh Nikoo هانیه نیکو's engagement rate?
Haniyeh Nikoo هانیه نیکو's engagement rate on Instagram is 1.14%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. Comments stay close to likes on Haniyeh Nikoo هانیه نیکو's posts, at 548 likes and 101 comments on average, about 5.4 likes per comment.
What does Haniyeh Nikoo هانیه نیکو post about on Instagram?
Flinque files Haniyeh Nikoo هانیه نیکو under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Haniyeh Nikoo هانیه نیکو, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Haniyeh Nikoo هانیه نیکو repeatedly use the words hope, tbsp, because, it’s and powder. Haniyeh Nikoo هانیه نیکو's captions carry hashtags such as #foodstyling, #foodphotographer and #foodstylingandphotography. Haniyeh Nikoo هانیه نیکو writes those captions mainly in English. Haniyeh Nikoo هانیه نیکو keeps 17 story highlights, which open with a free Flinque account.
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Haniyeh Nikoo هانیه نیکو's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Haniyeh Nikoo هانیه نیکو and use Flinque's outreach tools wherever a contact route is on file.
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