- Following 189
- Followers 5.2K
- Engagement 11.97%
- Avg likes 736
- Avg comments 3
About Hangar 21 @Grasse
Hangar 21 @Grasse (@hangar21_grasse) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 5,202 followers and 495 published posts. Recent posts average 736 likes and 3 comments, an engagement rate of 11.97%.
Hangar 21 @Grasse belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 189 accounts followed, the audience works out to about 28 followers per account Hangar 21 @Grasse follows. Hangar 21 @Grasse uses an Instagram professional account. Flinque files Hangar 21 @Grasse under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for Hangar 21 @Grasse runs to 22 words across 4 lines. The bio tags #Basket. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Hangar 21 @Grasse dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
495 Posts
Of the 10 most recent posts shown for Hangar 21 @Grasse, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. 495 published posts give Hangar 21 @Grasse a moderate archive on Instagram. Against the audience, that is roughly 11 followers for each post published. Hangar 21 @Grasse also keeps 16 story highlights on the profile. All 10 carry captions, averaging 64 words each. The captions are written mainly in French. Words that recur across them include basketball, viens, séance, pourtoi and puis. The captions tag #basketball, #hangar21, #pourtoi, #3x3 and #meme.
#hangar21 #basketball #pourtoi
Book of Buckets 📓
The Process Basketball Tutorial
By
Tournoi 1 vs 1 — “King of the Court”
NSC x Hangar 21 📍🔥
On lance un tournoi 1v1 format King of the Court avec phase de poules, puis phase finale à partir des 8èmes!
3 matchs minimum par joueurs❗️
Viens prouver que t’es le meilleur, pas juste fort 💥
📅 Date: 22 février
🕒 Horaires: 16h → 20h
📍 Lieu: Hangar 21
🔞 Public: Ouvert au public
🎮 Règles match:
— Matchs en 5 minutes ou premier à 11 points
— 1v1 King of the Court
— Phase de poules → Phase finale dès les 8èmes
💰 Prix d’entrée: 20€
🏆 Cash Prize: 300€ pour le vainqueur
🎧 Sur place: DJ • Food • Boissons
Ça va être 🔥
Évènement filmé 📹
On se voit la bas ‼️
📥 Inscriptions: via le lien en bio
⚠️ Places limitées
5 jours de perfectionnement avec
et
Du 16 au 20 Février, 17h-19h
Tarif: 150€
U15 région/France
U18 all
Où? Au
Deux heures d’entraînement par jour, intensité, rigueur, détails, progression seront les mots d’ordre pour ce stage inspiré des entraînements professionnels.
Pourquoi 2h et pas une journée complète d’entraînement?
2h productives, plutôt que une journée entière avec une productivité qui diminue après 1h30 d’entraînement et un risque de blessure qui se voit doubler après 2h30 d’entraînement.
Objectifs:
-Développement technique individuel
-Conseils d’anciens joueurs pros
-Prendre le temps sur les détails qui peuvent changer ton jeux et te permettre de briser ton plafond de verre
Viens t’entraîner pendant 5 jours comme un joueur Pro.
Plus d’informations en DM ou directement par téléphone avec l’un des coach ou le Hangar 21
#hangar21 #basketball #pourtoi #meme #3x3
#basketball #3x3
Équipe engagée et inspirante, les Hornets portent haut les valeurs du handi-basket: dépassement de soi, solidarité et passion du jeu 💪🔥
Une séance intense, rythmée et pleine d’énergie, qui rappelle que le basket se vit avant tout avec le cœur et l’envie 💙
Merci aux pour ce beau moment de partage.
Le Hangar 21 sera toujours un terrain ouvert pour vous 🙌
À très vite sur les parquets 👊🔥♿
#basketball 🏀
#hangar21
#pickupbasketball
Drafté en en 1984 par les il a évolué près de 10 ans en NBA aux côtés, notamment, de et 🔥
Dont une saison a 16,2 points et 5 rebonds de moyenne avec les 💪
Puis jusqu'à 41 ans il a poursuivi sa carrière professionnelle en Europe et surtout en France.
La passion prenant le dessus, Ron a continué à jouer jusqu'à ses 52 ans en Nationale 3 avec l'équipe de La Seguiniere, prêt de Cholet.
🎯 Meilleur scoreur Pro A LNB en 1995
🏅 First team All-PCAA en 1984
🏆 Champion NM3 en 2003
Aujourd'hui il suit son fils qui évolue avec l'équipe NM2 du Cannet
Tu veux t’améliorer, t’entraîner, ou juste kiffer sur le terrain? On a ce qu’il te faut 💪🏽
🏀 GAME PASS
Viens jouer dès 10€/h! Des packs avantageux pour profiter à fond!
🎯 COACHING PASS
Progresse avec nos coachs sur des séances 100% personnalisées (technique, physique, shoot…)!
👉 Seulement la 20€/séance avec les packs!
💥 SHOOTING PASS
Travaille ton shoot avec la machine 🦾
• + de reps, + de progrès!
📍Lieu: Hangar21 – Grasse
📲 Réserve ta séance maintenant en DM ou directement sur place!
#basketball #coachingbasket #training #grasse #hangar21
Hangar 21 @Grasse's engagement
Hangar 21 @Grasse's engagement rate on Instagram is 11.97%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 245 to 1, with 736 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
11.97%
- Avg likes
- 736
- Avg comments
- 3
- Interactions : followers
- 1 : 8
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Research Hangar 21 @Grasse further
Flinque ranks Instagram creators in Gym/Physical Fitness Center and Fitness & Health, categories Hangar 21 @Grasse is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Hangar 21 @Grasse are generated from the Instagram profile data Flinque holds for the account.
Who is Hangar 21 @Grasse?
Hangar 21 @Grasse (@hangar21_grasse) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. Hangar 21 @Grasse uses an Instagram professional account. The Instagram bio for Hangar 21 @Grasse runs to 22 words across 4 lines.
How many followers does Hangar 21 @Grasse have?
Hangar 21 @Grasse has 5,202 followers on Instagram (5.2K). Set against 189 accounts followed, the audience works out to about 28 followers per account Hangar 21 @Grasse follows. 495 published posts give Hangar 21 @Grasse a moderate archive on Instagram.
What is Hangar 21 @Grasse's engagement rate?
Hangar 21 @Grasse's engagement rate on Instagram is 11.97%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 245 to 1, with 736 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does Hangar 21 @Grasse post about on Instagram?
Flinque files Hangar 21 @Grasse under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Hangar 21 @Grasse, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Hangar 21 @Grasse repeatedly use the words basketball, viens, séance, pourtoi and puis. Hangar 21 @Grasse's captions carry hashtags such as #basketball, #hangar21 and #pourtoi. Hangar 21 @Grasse writes those captions mainly in French. The bio tags #Basket. Hangar 21 @Grasse keeps 16 story highlights, which open with a free Flinque account.
How do I contact Hangar 21 @Grasse for a collaboration?
Hangar 21 @Grasse's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Hangar 21 @Grasse and use Flinque's outreach tools wherever a contact route is on file.
Links
Hangar 21 @Grasse's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Hangar 21 @Grasse.