- Following 7.5K
- Followers 13.2K
- Engagement 4.31%
- Avg likes 398
- Avg comments 0
About Michael Brendan O'Connell
Michael Brendan O'Connell (@hammerfitnessni) is a Fitness Trainer creator on Instagram. The account has 13,197 followers and 1,660 published posts. Recent posts average 398 likes and 0 comments, an engagement rate of 4.31%.
With 13.2K followers, Michael Brendan O'Connell is a micro creator by the common 10,000 to 100,000 definition. Michael Brendan O'Connell follows 7,484 accounts, so the audience is roughly 1.8 times the size of the list followed. Michael Brendan O'Connell is set up as an Instagram business account. Flinque files Michael Brendan O'Connell under a single category, Fitness Trainer.
The Instagram bio for Michael Brendan O'Connell runs to 20 words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Michael Brendan O'Connell dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,660 Posts
All 10 recent posts Flinque holds for Michael Brendan O'Connell are videos. Michael Brendan O'Connell has built a substantial archive of 1,660 posts. Against the audience, that is roughly 8 followers for each post published. Michael Brendan O'Connell also keeps 11 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include health, strength, weightloss, good and hammer. The captions tag #121coaching, #dontthinkyoucanknow, #eatclean, #eatrealfood and #fitatfifty.
➡️ Last week’s shenanigans! 😆
🫵 Couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O'Connell Hammer Fitness NI#dontthinkyoucanknow #121coaching #eatclean #eatrealfood #fitatfifty
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI#dontthinkyoucanknow #121coaching #eatclean #eatrealfood #fitatfifty weightloss personaltrainer personaltraining countydown
➡️ Couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O'Connell Hammer Fitness NI#dontthinkyoucanknow #121coaching #eatclean #eatrealfood #fitatfifty
➡️ The BS is everywhere today…I have been there spilt blood, sweat & tears! Come back stronger & gone at it again like I am still doing today. 💯🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI#dontthinkyoucanknow #121coaching #eatclean #eatrealfood #fitatfifty weightloss personaltrainer personaltraining countydown
🫵 YOU WORKOUT TO REMOVE TOXINS, BOOST IMMUNITY & FEEL GOOD! 😊
➡️ Consistency is key 🔑: 1hr34mins/1074kcals
🫵 Then you don’t suffer 💯
🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell #personal trainer #personaltrainer #personaltraining #121coaching #weightloss Strangford Coastal Rowing Club
➡️ Another 13.07kms off the challenge so ONLY 7km’s to complete the challenge (100km in September) for Bone Cancer research. 🫡
🫵 Real PT - Real results & real testimonials - 50+ training my specialty! Weight-loss, strength training, boxing coaching, outdoor workouts, body weight training, specific sports training & full rehabilitation work. 🫵🫡 Michael Brendan O’Connell #personal trainer #personaltrainer #personaltraining #121coaching #weightloss Strangford Coastal Rowing Club
Michael Brendan O'Connell's engagement
Michael Brendan O'Connell's engagement rate on Instagram is 4.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Recent posts average 398 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
4.31%
- Avg likes
- 398
- Avg comments
- 0
- Interactions : followers
- 1 : 23
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Research Michael Brendan O'Connell further
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Frequently asked questions
These answers about Michael Brendan O'Connell are generated from the Instagram profile data Flinque holds for the account.
Who is Michael Brendan O'Connell?
Michael Brendan O'Connell (@hammerfitnessni) is a Fitness Trainer creator on Instagram. Michael Brendan O'Connell is set up as an Instagram business account. The Instagram bio for Michael Brendan O'Connell runs to 20 words.
How many followers does Michael Brendan O'Connell have?
Michael Brendan O'Connell has 13,197 followers on Instagram (13.2K). Michael Brendan O'Connell follows 7,484 accounts, so the audience is roughly 1.8 times the size of the list followed. Michael Brendan O'Connell has built a substantial archive of 1,660 posts.
What is Michael Brendan O'Connell's engagement rate?
Michael Brendan O'Connell's engagement rate on Instagram is 4.31%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Recent posts average 398 likes and 0 comments, so every recorded reaction is a like.
What does Michael Brendan O'Connell post about on Instagram?
Flinque files Michael Brendan O'Connell under a single category, Fitness Trainer. All 10 recent posts Flinque holds for Michael Brendan O'Connell are videos. The 10 recent Instagram captions Flinque holds for Michael Brendan O'Connell repeatedly use the words health, strength, weightloss, good and hammer. Michael Brendan O'Connell's captions carry hashtags such as #121coaching, #dontthinkyoucanknow and #eatclean. Michael Brendan O'Connell writes those captions mainly in English. Michael Brendan O'Connell keeps 11 story highlights, which open with a free Flinque account.
How do I contact Michael Brendan O'Connell for a collaboration?
Michael Brendan O'Connell's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Michael Brendan O'Connell and use Flinque's outreach tools wherever a contact route is on file.
Links
Michael Brendan O'Connell's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Michael Brendan O'Connell.