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@habikitchengram

Health/beauty
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大阪在住アラサーサラリーマンです。👨‍💼 仕事終わり等に作れる時短で簡単、食べて美味しい料理をたくさん投稿してますので、同じように仕事や家事、学業に忙しい方々の献立の参考などになれれば幸いです♪
  • Beauty & Skincare
  • Following 367
  • Followers 6.7K
  • Engagement 4.96%
  • Avg comments 2

About @habikitchengram

@habikitchengram is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 6,706 followers and 563 published posts. Recent posts average 279 likes and 2 comments, an engagement rate of 4.96%.

@habikitchengram belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. @habikitchengram follows 367 accounts, so the audience is roughly 18 times the size of the list followed. @habikitchengram is set up as an Instagram business account. Flinque files @habikitchengram under Health/beauty, with Beauty & Skincare as a secondary category.

The Instagram bio for @habikitchengram runs to 7 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for @habikitchengram dates from September 2024.

563 Posts

Of the 10 most recent posts shown for @habikitchengram, 6 are single images and 4 are carousels. That mix leans toward single images. @habikitchengram has built a substantial archive of 563 posts. Against the audience, that is roughly 12 followers for each post published. All 10 carry captions, averaging 12 words each. The captions are written mainly in Japanese. Words that recur across them include ぜひお試しください, ふうふごはん, 家族ご飯, ヘルシー料理 and 健康料理. The captions tag #夫婦飯, #ふうふごはん, #家族ご飯, #ヘルシー料理 and #健康料理.

朝ごはん
・ホタテとエビとしめじのバター醤油炒め
・サラダ
・パン
・ウィンナー

#朝食パン #朝パン #ホタテバター #帆立貝 #エビ料理
今日の晩ご飯
・酢鶏
・サラダ
・味噌汁

#夫婦飯 #ふうふごはん #家族ご飯 #ヘルシー料理 #健康料理
昨日の晩御飯
豚肉で、チーズと大葉をくるくる巻いて、甘辛く焼く料理にハマっています。300日/365日くらい、食べたいくらい!

#夫婦飯 #ふうふごはん #家族ご飯 #ヘルシー料理 #健康料理
今日の朝ごはんです。
・雑炊
・果物(「アップルスイーツ」りんごを使用。)
・サラダ(かぼちゃサラダは「ほめられかぼちゃ」、ベビーリーフは「ピッコロフォーリア」)
・ヨーグルト

MVM商事様 からいただいた商品を利用しています。
・アップルスイーツ むいてあるので簡単に食べれて、甘くて美味しい!
・ほめられかぼちゃ 簡単に調理ができて、カボチャも美味しいです。
・ピッコロフォーリア 盛り付けるだけでよくて、鮮度よくシャキシャキしてました。

ぜひお試しください!
#あさごはん部 #アップルスイーツ #ほめられかぼちゃ
#ピッコロフォーリア #mvn
いもやの雑穀米( )を使って朝ごはん。
芋と十六雑穀米の入った袋をご飯に混ぜて炊くだけで、食物繊維をたっぷり含んだ雑穀ご飯が食べられます。
味も美味しくて食べやすいです😋

#芋屋金次郎 #いもやの雑穀米 #雑穀米 #芋雑穀 #PR
今夜の晩御飯は、
・肉じゃが
・味噌汁
・卵焼き
・ほうれん草の和物

肉じゃがには、「簡単ベジ」を活用しました。
既に調理済みで手間が入りませんし、美味しくておすすめです。

「簡単ベジ」のPRを少しだけ。
・100%国産野菜を使用した時短カット野菜でして、じゃがいも・にんじん・たまねぎがセットになっており、下処理済み・加熱済み、常温保存が可能となっております。
・野菜のごみも出ませんし、手軽にお料理ができるので、お忙しい方にもとってもおすすめですし、カレーやポトフといった煮込み料理、アウトドア時の料理など、幅広くご活用いただけます。
「簡単ベジ」詳細ページ →
・ナチュレライフのオンラインサイトだけでなく、楽天やAmazonでもご購入いただけます。

ぜひお試しください!

#ナチュレライフの簡単ベジ #簡単ベジ #水煮野菜 #カット野菜 #加熱済み野菜
こんにちは。
朝ごはんはホットドッグです。
▶︎作り方
①バターロールに切れ目を入れて焼く。
②(a)卵を12分茹でてマッシャーで潰してマヨネーズを加える。
(b)ウィンナーと、キャベツとを塩胡椒味で炒める。
③(a)(b)を、①に入れたら完成。

#ホットドック #バターロール #ロールパン #ロールパンサンド #パンアレンジ
こんばんは。
晩ご飯は博多ぐるぐるとりかわをいただきました。
皮はカリッカリ、中身はモッチモチで美味しかったです😋
8時間解凍して、5分ほどフライパンで炒めるだけと、調理も簡単なのでおすすめです。

購入はオンライン @ もしくは、実店舗の博多居酒屋竹乃屋からお願いします。
【提供商品】博多ぐるぐるとりかわ(20本入り)

#竹乃屋 #ぐるぐるとりかわ #博多やきとり #お取り寄せグルメ #福岡グルメ
今夜の晩御飯は、
・豚キムチ温泉卵ネギ丼 です。

吉野家のおうち吉野家セット(豚丼の具)と、キムチ、温泉卵をトッピングしました。
温泉卵は、耐熱皿に卵を割り入れて、黄身に針状のものを刺してレンチンしたら簡単に出来上がります。

ぜひお試しください。

#おうち吉野家 #モニター #豚丼 #キムチレシピ #温泉卵
先日の弁当です。
・鮭としめじのムニエル
・牛肉の甘辛炒め
・ブロッコリー
・マカロニサラダ

#鮭弁当 #鮭レシピ #ムニエル #白身魚のムニエル #鮭のムニエル

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

@habikitchengram's engagement

@habikitchengram's engagement rate on Instagram is 4.96%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 140 to 1, with 279 likes and 2 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

4.96%

Avg likes
279
Avg comments
2
Interactions : followers
1 : 20

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Frequently asked questions

These answers about @habikitchengram are generated from the Instagram profile data Flinque holds for the account.

Who is @habikitchengram?

@habikitchengram is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. @habikitchengram is set up as an Instagram business account. The Instagram bio for @habikitchengram runs to 7 words across 2 lines.

How many followers does @habikitchengram have?

@habikitchengram has 6,706 followers on Instagram (6.7K). @habikitchengram follows 367 accounts, so the audience is roughly 18 times the size of the list followed. @habikitchengram has built a substantial archive of 563 posts.

What is @habikitchengram's engagement rate?

@habikitchengram's engagement rate on Instagram is 4.96%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 140 to 1, with 279 likes and 2 comments on an average post, so most reactions are taps rather than replies.

What does @habikitchengram post about on Instagram?

Flinque files @habikitchengram under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for @habikitchengram, 6 are single images and 4 are carousels. The 10 recent Instagram captions Flinque holds for @habikitchengram repeatedly use the words ぜひお試しください, ふうふごはん, 家族ご飯, ヘルシー料理 and 健康料理. @habikitchengram's captions carry hashtags such as #夫婦飯, #ふうふごはん and #家族ご飯. @habikitchengram writes those captions mainly in Japanese.

How do I contact @habikitchengram for a collaboration?

@habikitchengram's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist @habikitchengram and use Flinque's outreach tools wherever a contact route is on file.

@habikitchengram's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with @habikitchengram.

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