New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Richard Ho (@h2omma), Instagram profile photo
Verified on Instagram

Richard Ho

Martial Arts School
@h2omma
H2O MMA Head Coach | BJJ Black Belt Montreal's Gym for Muay Thai, Kickboxing, Brazilian Jiu-Jitsu & Mixed Martial Arts.
  • Education & Career
  • Bodybuilding
  • Following 5K
  • Followers 11.9K
  • Engagement 4.79%
  • Avg comments 46

About Richard Ho

Richard Ho (@h2omma) is a Martial Arts School creator on Instagram, also filed under Education & Career and Bodybuilding. The account has 11,921 followers and 3,162 published posts. Recent posts average 578 likes and 46 comments, an engagement rate of 4.79%.

With 11.9K followers, Richard Ho is a micro creator by the common 10,000 to 100,000 definition. Richard Ho follows 5,034 accounts, so the audience is roughly 2.4 times the size of the list followed. Richard Ho carries Instagram's verified badge and uses an Instagram professional account. Flinque files Richard Ho under 3 categories, led by Martial Arts School and followed by Education & Career and Bodybuilding.

The Instagram bio for Richard Ho runs to 18 words across 2 lines. The latest activity Flinque has on record for Richard Ho dates from December 2025.

3,162 Posts

Of the 10 most recent posts shown for Richard Ho, 4 are single images, 3 are carousels and 3 are videos. No single format accounts for most of them. With 3,162 posts published, Richard Ho's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.8 followers for each post published. All 10 carry captions, averaging 29 words each. The captions are written mainly in English. Words that recur across them include coach, samouraimma, let’s, gooo and fight. The captions tag #h2omma, #samouraimma, #michaeldufort, #camilloavellan and #team.

🔥🏆 AND STILL Samourai MMA Champion! victorious via RNC in Round 3!
17th Professional Win! 16th Finish! 4th Title Defense!

Day 116 of Michael and all of 🇨🇦 asking to sign him with the! Let’s gooo🔥🔥🔥 - Coach Ho

#mmachampion #michaeldufort #samouraimma #ufc #h2omma
🔥🏆 Congratulations! Victorious via 3rd-round armbar submission! What a display of his complete MMA game, from the stand-up to the ground! Now 4-0 and only getting better! What’s next? Who’s next? Let’s gooo🔥🔥🔥 - Coach Ho

#win #armbar #samouraimma #camilloavellan #h2omma
🔥 Fight day for &! Ready to take it all tonight! Don’t miss it live from the Montreal Casino and on! Let’s gooo🔥🔥🔥 – Coach Ho

#fightday #samouraimma #ufcfightpass #team #h2omma
🔥Perfect 145.6 lbs for! Another exciting fight incoming tomorrow night at! Undefeated and ready to keep his streak alive! Let’s gooo🔥🔥🔥 - Coach Ho

📸

#samouraimma #weighins #camilloavellan #mtlmma #h2omma
🔥 Perfect weigh-ins at 155 lbs for the Main Event,! Defending his Title Belt tomorrow night at the Montreal Casino! Let’s gooo🔥🔥🔥 - Coach Ho

📸

#weighins #samouraimma #champion #michaeldufort #h2omma
Day 112 of me asking & to sign me with the PLUS last pads work with the Coach felt sharp for 5 rounds #WEREADY
🔥 Fight week for &! Last sparring in the books! Lean and mean and ready for war! - Coach Ho

#samouraimma #mtlmma #mma #team #h2omma
POV: After watching Halftime Show - Coach Ho

#badbunny #superbowl #halftimeshow #mma #h2omma
🔥🎄Christmas Training with! - Coach Ho

#christmas #gsp #georgesstpierre #coachho #h2omma
🔥🏆🏆 We did it! He did it! And New Double World Champion! Victorious via UD (49-46, 49-46 and 49-46)! What a fight! What a career! Congratulations Oli! We are proud! - Coach Ho

#doubleworldchampion #doublechamp #pflmma #worldchampion #canadiangangster

Richard Ho's engagement

Richard Ho's engagement rate on Instagram is 4.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 578 likes and 46 comments, close to 13 likes for each comment.

Engagement rate

4.79%

Avg likes
578
Avg comments
46
Interactions : followers
1 : 21

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research Richard Ho further

Flinque ranks Instagram creators in Education & Career, categories Richard Ho is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Richard Ho are generated from the Instagram profile data Flinque holds for the account.

Who is Richard Ho?

Richard Ho (@h2omma) is a Martial Arts School creator on Instagram, also filed under Education & Career and Bodybuilding. Richard Ho carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Richard Ho runs to 18 words across 2 lines.

How many followers does Richard Ho have?

Richard Ho has 11,921 followers on Instagram (11.9K). Richard Ho follows 5,034 accounts, so the audience is roughly 2.4 times the size of the list followed. With 3,162 posts published, Richard Ho's archive runs well past the 2,000 mark.

What is Richard Ho's engagement rate?

Richard Ho's engagement rate on Instagram is 4.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 578 likes and 46 comments, close to 13 likes for each comment.

What does Richard Ho post about on Instagram?

Flinque files Richard Ho under 3 categories, led by Martial Arts School and followed by Education & Career and Bodybuilding. Of the 10 most recent posts shown for Richard Ho, 4 are single images, 3 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Richard Ho repeatedly use the words coach, samouraimma, let’s, gooo and fight. Richard Ho's captions carry hashtags such as #h2omma, #samouraimma and #michaeldufort. Richard Ho writes those captions mainly in English.

How do I contact Richard Ho for a collaboration?

Richard Ho's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Richard Ho and use Flinque's outreach tools wherever a contact route is on file.

Richard Ho's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Richard Ho.

Unlock Richard Ho's audience data