- Following 64
- Followers 33.6K
- Engagement 13.28%
- Avg likes 5.3K
- Avg comments 43
About Trainingspläne | Muskelaufbau | Abnehmen
Trainingspläne | Muskelaufbau | Abnehmen (@gymkyofficial) is an App page creator on Instagram, also filed under Technology. The account has 33,579 followers and 357 published posts. Recent posts average 5,290 likes and 43 comments, an engagement rate of 13.28%.
With 33.6K followers, Trainingspläne | Muskelaufbau | Abnehmen is a micro creator by the common 10,000 to 100,000 definition. Set against 64 accounts followed, the audience works out to about 525 followers per account Trainingspläne | Muskelaufbau | Abnehmen follows. Trainingspläne | Muskelaufbau | Abnehmen carries Instagram's verified badge and uses an Instagram professional account. Flinque files Trainingspläne | Muskelaufbau | Abnehmen under App page, with Technology as a secondary category.
The Instagram bio for Trainingspläne | Muskelaufbau | Abnehmen runs to 17 words across 3 lines. The bio mentions @sascha_huber_official. The latest activity Flinque has on record for Trainingspläne | Muskelaufbau | Abnehmen dates from December 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
357 Posts
Of the 10 most recent posts shown for Trainingspläne | Muskelaufbau | Abnehmen, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. 357 published posts give Trainingspläne | Muskelaufbau | Abnehmen a moderate archive on Instagram. Against the audience, that is roughly 94 followers for each post published. Trainingspläne | Muskelaufbau | Abnehmen also keeps 6 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in German. Words that recur across them include gymky, deine, makros, jetzt and protein.
Dieser High Protein Nudelsalat ist cremig, frisch und die perfekte Beilage für den nächsten Grillabend. Vollkornnudeln, Hähnchenbrust, knackiges Gemüse und ein Skyr-Dressing, das richtig was kann.
Mehr gesunde Rezepte findest du in der App - über 1.000 Rezepte, alle mit Makros, direkt auf dein Ziel abgestimmt.
Speicher dir das Rezept für den nächsten Grill-Tag 🔥
Ein Mythos, der sich hartnäckig hält - und der auf einem einzigen falsch gedeuteten Laborwert basiert.
Kreatin wird oft mit Kreatinin verwechselt. Warum Sportler häufig erhöhte Kreatininwerte haben und was das wirklich über deine Nieren aussagt, erklärt euch unser Creator und Medizinstudent 💪🏼
An welchen Fitness-Mythos hast du früher geglaubt?
Mahlzeit zubereitet, Foto gemacht - GYMKY erkennt die Makros automatisch. Kein Abwiegen, kein manuelles Eintragen.
So einfach bleibst du auf deinem Ziel.
Jetzt kostenlos testen. 🔗 Link in der Bio.
Eiweiß ist die Grundlage für Muskelaufbau - ohne genug Protein kann dein Körper keine neue Muskulatur aufbauen oder erhalten. Es unterstützt außerdem deine Regeneration, hält dich länger satt und hilft dir, deine Form zu verbessern.
Kommst du leicht auf deine tägliche Proteinzufuhr oder tust du dir schwer? Übrigens: in der GYMKY App findest du viele eiweißreiche Rezepte! 😍
Sascha zeigt dir, wie du obere Brust und Trizeps gezielt triffst - mit perfekter Technik und null Ausreden.
Das vollständige Workout gibt’s jetzt in der GYMKY App oder auf Saschas YouTube-Kanal. Zieh’s durch. 💪
& machen es vor. Thunfisch-Pasta mit nur wenigen Zutaten - und das Ergebnis kann sich sehen lassen.
Das brauchst du:
• Zwiebel
• Knoblauchzehe
• Tomatenmark
• 150g Thunfisch
• Tomatensauce
• Creme Fine 7%
• 200g Nudeln
1.150 kcal - 140g Carbs - 85g Protein - 22g Fett
Mit GYMKY trackst du das einfach per Foto oder Barcode - und siehst sofort, ob es in deine Makros passt.
Jetzt kostenlos testen. 🔗 Link in der Bio.
Unsere Community zeigt, was möglich ist - mit dem richtigen Plan, den richtigen Makros und einer App, die sich an deinen Fortschritt anpasst.
FIBO Week: GYMKY Premium jetzt 50% günstiger. 7 Tage kostenlos testen. Link in Bio.🚀
Trainingspläne, AI-Foodtracking, Barcode-Scan, smarte Kalorienvorgaben, Rezepte und vieles mehr - alles vereint in nur einer App.
Für alle, die ihr Training, ihre Ernährung und ihre Fortschritte endlich an einem Ort im Griff haben wollen.
Trainingspläne | Muskelaufbau | Abnehmen's engagement
Trainingspläne | Muskelaufbau | Abnehmen's engagement rate on Instagram is 13.28%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 123 to 1, with 5,290 likes and 43 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
13.28%
- Avg likes
- 5.3K
- Avg comments
- 43
- Interactions : followers
- 1 : 8
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Trainingspläne | Muskelaufbau | Abnehmen further
Flinque ranks Instagram creators in App page and Technology, categories Trainingspläne | Muskelaufbau | Abnehmen is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Trainingspläne | Muskelaufbau | Abnehmen are generated from the Instagram profile data Flinque holds for the account.
Who is Trainingspläne | Muskelaufbau | Abnehmen?
Trainingspläne | Muskelaufbau | Abnehmen (@gymkyofficial) is an App page creator on Instagram, also filed under Technology. Trainingspläne | Muskelaufbau | Abnehmen carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Trainingspläne | Muskelaufbau | Abnehmen runs to 17 words across 3 lines.
How many followers does Trainingspläne | Muskelaufbau | Abnehmen have?
Trainingspläne | Muskelaufbau | Abnehmen has 33,579 followers on Instagram (33.6K). Set against 64 accounts followed, the audience works out to about 525 followers per account Trainingspläne | Muskelaufbau | Abnehmen follows. 357 published posts give Trainingspläne | Muskelaufbau | Abnehmen a moderate archive on Instagram.
What is Trainingspläne | Muskelaufbau | Abnehmen's engagement rate?
Trainingspläne | Muskelaufbau | Abnehmen's engagement rate on Instagram is 13.28%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. Likes outnumber comments by roughly 123 to 1, with 5,290 likes and 43 comments on an average post, so most reactions are taps rather than replies.
What does Trainingspläne | Muskelaufbau | Abnehmen post about on Instagram?
Flinque files Trainingspläne | Muskelaufbau | Abnehmen under App page, with Technology as a secondary category. Of the 10 most recent posts shown for Trainingspläne | Muskelaufbau | Abnehmen, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Trainingspläne | Muskelaufbau | Abnehmen repeatedly use the words gymky, deine, makros, jetzt and protein. Trainingspläne | Muskelaufbau | Abnehmen writes those captions mainly in German. Trainingspläne | Muskelaufbau | Abnehmen keeps 6 story highlights, which open with a free Flinque account.
How do I contact Trainingspläne | Muskelaufbau | Abnehmen for a collaboration?
Trainingspläne | Muskelaufbau | Abnehmen's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Trainingspläne | Muskelaufbau | Abnehmen and use Flinque's outreach tools wherever a contact route is on file.
Links
Trainingspläne | Muskelaufbau | Abnehmen's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Trainingspläne | Muskelaufbau | Abnehmen.