- Following 394
- Followers 516.7K
- Engagement 0.08%
- Avg likes 351
- Avg comments 8
About Gymhealthu
Gymhealthu (@gymhealthu) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 516,693 followers and 847 published posts. Recent posts average 351 likes and 8 comments, an engagement rate of 0.08%.
An audience of 516.7K puts Gymhealthu in the mid-tier, between 100,000 and 1 million followers. Gymhealthu follows just 394 accounts, which leaves well over 1,000 followers for every account followed. Gymhealthu uses an Instagram professional account. Flinque files Gymhealthu under Kitchen/cooking, with Food & Cooking as a secondary category.
The Instagram bio for Gymhealthu runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Gymhealthu dates from December 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
847 Posts
Of the 10 most recent posts shown for Gymhealthu, 8 are videos and 2 are carousels. That mix leans toward videos. Gymhealthu has built a substantial archive of 847 posts. Against the audience, that is roughly 610 followers for each post published. Gymhealthu also keeps 2 story highlights on the profile. All 10 carry captions, averaging 187 words each. The captions are written mainly in English. Words that recur across them include protein, calories, macros, easy and chicken. The captions tag #highprotein, #mealprep, #lowcalorie, #easyrecipe and #chicken.
15 Minutes, ONLY 180 Calories per serve, with 14g of Protein! Delicious and so easy to make!🔥
Check bio for cookbook with meals like this! 🍜🔥🔥
Serves 3: 🍜🍜🍜
Calories & Macros 📊
Per Serve: 180 calories
14g P | 11g C | 6.5g F
Ingredients👇🏽
- 4 eggs
- 1 tbsp water
- 750ml chicken stock
- 500ml chicken bone broth (extra collagen protein - sub with chicken stock)
- Salt and white pepper to taste
- 2 tbsp green onion (whites parts)
- 1/4 cup sweet corn (optional)
- 2 tbsp cornstarch + water (mix into a slurry before adding)
- 1 tbsp sesame oil
- Green onion green parts (to garnish)
Follow for more 🔥 Follow for more 🔥
🏷️ #highprotein #eggdropsoup
#lowcalorie #easyrecipe #quickrecipe
Credit:
Cookbooks in the bio!
1. High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷
ONLY 495 calories! Easy High Protein Meal Prep
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per Meal: 495 calories
50g P | 68g C | 3g F
2. High Protein Cheesy Chicken Bacon Ranch & Crispy Potatoes🍗🔥
Easy 70g Protein Meal Prep!💪🏼
(Macros: Per Serving - 4 Total)
494 Calories
31gC | 11.5gF | 70.5gP
3. Healthy Crispy Honey Garlic Beef Fried Rice🍯🍘
Easy 41g Protein Meal Prep💪🏼
(Macros: Per Serving - 7 Total)
511 Calories
61.5gC | 11gF | 41gP
Follow for more 🔥
Follow for more 🔥
56g Protein! ONLY 560 calories, easy high protein meal 💪🏽
Link in bio for recipes🔥
Calories & Macros 📊
Per Bun: 560 calories
56g | 33g | 21g F
For the hot honey chicken
- 800g chicken breast
- 1 tbsp paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp cayenne pepper
- 2 tsp black pepper
- 1 tbsp salt
- Cooking spray (roughly 1 tbsp oil in total)
- 1/2 red onion
- 2 tbsp sweetcorn
- 90g low fat cheese (I used 50% less fat cheddar)
- 2 tsp oregano
- 60ml hot sauce (I used franks red hot)
- Drizzle of honey
Sriracha mayo
- 2 tbsp light mayo
- 1 tbsp sriracha
- 1 tsp honey
Other ingredients
- 6 aldi brioche burger buns
- 100g low fat Swiss cheese (I used leerdamer 50% less fat - sub with low fat cheddar)
- Sliced pickles
- 250g mozzarella (use reduced fat is you have it - divided between 6 burgers)
Garlic butter (optional)
- 1 tbsp light butter
- 1/2 tsp garlic paste
- parsley flakes
Oven bake at 190°C / 375°F | 10-12 minutes 🔥
Storage & Heating ♨️
- if storing, wrap in foil once cooled and store in the fridge, to reheat microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again
Credit:
🏷️ #highprotein #hothoneychickensliders #sliders #lowcalorie
1. Crispy Garlic Parmesan Chicken Wrap🍗🧀🌯
Macros Per Wrap (10 Total)
423 Calories | 41g Protein | 25g Carbs | 18g Fat
2. Orange Chicken Rice Bowls🍗🍊🍚 My Best Meal Prep Recipes of 2025 - Part 2
Macros Per Serving (5 Total)
542 Calories | 46g Protein | 59g Carbs | 14g Fat
3. High Protein Chicken Bacon Ranch Rolls🍗🥓🌯
Easy 50g Protein Meal Prep 💪🏼
(Macros: Per Roll - 15 Total)
378 Calories
18.5gC | 11gF | 50gP
Follow for more 🔥 Follow for more 🔥
Easy 50g Protein Meal Prep 💪🏼
Don’t forget to check out my digital recipe cook books with over 280 easy, delicious & healthy high protein recipes like this 👨🏻🍳📚
(Macros: Per Roll - 15 Total)
378 Calories
18.5gC | 11gF | 50gP
Ingredients:
2.25KG Diced Chicken Breast (raw weight)
1 Tsp Olive Oil
2 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Salt
500g Low Fat Cottage Cheese
80g Softened Light Cream Cheese
2 - 4 Tsp Chipotle Paste (use more or less depending on your spice tolerance)
4 Diced Garlic Cloves
1 Tbsp Ranch Seasoning
1/2 Lime Juice
100ml Fat Free Milk
300g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)
Chives
200g Cooked & Diced Bacon (beef bacon, turkey bacon or short cut bacon)
15 Warm Tortillas (Woolworths Soft White Wraps)
Reheat Instructions:
Take one roll out of the freezer, take off the foil, microwave for approximately 2 minutes then air fry at 190C/375F for 5 - 8 minutes or until hot & crispy. This last step can also be done in a pan
#burrito #burritos #chicken #chickenrecipes #mealprep highprotein healthyrecipes easyrecipe foodie lowcalorie
82g Protein💪🏼🤯
(Macros: Per Slice - 4 Total)
277 Calories
25.5gC | 11gF | 20.5gP
Ingredients:
400g Flavoured Low Fat Yoghurt (YoPro Caramel Low Fat Yoghurt - or your choice of flavour)
2 Eggs
15g Cornflour/Cornstarch
80g Zero Calorie Sweetener (Natvia Natural Sweetener)
1 Tsp Vanilla or Cheesecake Extract
150g Light Cream Cheese
60g Biscoff Spread
100ml Low Fat Milk
3 Crushed Mini Biscoff Biscuits
Directions:
1. In a blender cup add flavoured low fat yoghurt, 2 eggs, 15g cornflour/cornstarch, 80g zero calorie sweetener, 1 tsp vanilla or cheesecake extract & blend until smooth & creamy.
2. Pour the mixture into a lightly greased & lined cake baking dish.
3. Wrap the outside of the baking dish with aluminium foil.
4. Place the baking dish into a large tray & fill the tray approximately half way with water (or place the baking dish into the middle of the oven with a tray filled with water at the bottom of the oven)
5. Bake in the oven at 165C/330F for approximately 45 minutes, once cooked set aside until cool.
6. While the cheesecake is baking in a bowl add 30g of biscoff spread with 100ml of low fat milk, microwave for 20 - 30 seconds, add another 30g of biscoff spread & continue mixing until thick.
7. Pour the sauce over the top of the cheesecake evenly, crush 3 mini biscoff biscuits & equally sprinkle them around the edge of the cheesecake. Place in the fridge once more to set, cut into 4 slices & enjoy.
#cheesecake #biscoff #easyrecipe #highprotein #healthyrecipes
The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥
Macros Per Serving (5 Total)
578 Calories | 55g Protein | 50g Carbs | 17g Fat
Ingredients (Makes 5)
Honey BBQ Chicken:
- 1000g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30g Light Butter (for cooking all batches)
- 60g Honey (to coat all batches)
- 160g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
• Cook on medium heat for 5 mins per side till golden and crispy
• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
Garlic Parmesan Potatoes:
- 1000g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil (optional)
• Oven bake or air fry for 20-22 mins till golden and crusted
Creamy Sauce:
- 200g Fat Free Cottage Cheese, blended
- 300ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40g Grated Parmesan
• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce
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#honeybbq #bbqchicken #garlicparmesan #chicken #potatoes chickenrecipes highprotein mealprep mealprepideas healthyrecipes weightloss macrofriendly lowcalorie easyrecipes
Credit:
ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋
Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯
Follow for more 🔥 Follow for more 🔥
Calories & Macros 📊
Per Roll: 335 calories
37g P | 28g C | 7g F
Chicken
- 650g chicken breast (diced)
- tsp garlic powder
- tsp onion powder
- tsp smoked paprika
- 1/2 tsp cayenne
- tsp salt
- tsp pepper
Garlic sauce
- 200g 0% fat cottage cheese
- 60g 0% fat Greek yoghurt
- 50g light mayo (brand Heinz lighter than light)
- 20g garlic paste
- 1/2 lemon juice
- tsp honey
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
Other ingredients
- 80g grated mozzarella
- 80g grated cheddar
- Chopped parsley
- 8 protein tortillas (brand: mission)
Storage & Heating ♨️
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
Credit:
🏷️ #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep easymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes
Easy 61g Protein Meal Prep💪🏼
Follow for more 🔥 Follow for more 🔥
(Macros: Per Serving - 6 Total)
636 Calories
65.5gC | 12.3gF | 61.5gP
Ingredients:
960g Diced Boneless & Skinless Chicken Breast (raw weight)
2 Tsp Chipotle Seasoning, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika
1 Tsp Olive Oil
25g Light Butter (Nuttelex Light)
80g Honey
80ml Chipotle Sauce (Brand: Cholula Hot Chipotle Sauce)
Diced Parsley
Toast 1 Tsp Chipotle Seasoning In 10g Light Butter
400ml Fat Free Evaporated Milk (Carnation Light & Creamy)
1/2 Tsp Chicken Stock Powder & 1/2 Tsp Smoked Paprika
120g Light Cream Cheese & 40ml Chipotle Sauce
130g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
480g Macaroni/Elbow Pasta (dry weight)
Credit:
#macncheese #chickenrecipes #mealprep #highprotein #healthyrecipes
BUT there’s a good reason for that as I’ve been working behind the scenes, levelling up my coaching service and today I’m excited to launch something special...
I’m happy to announce my online coaching service, FitByYoofi!🔥🔥
If you’re tired of ineffective diets and boring workout plans, this offer is for YOU! Say goodbye to the struggle and hello to REAL, delicious, and easy-to-make recipes as well as engaging workout plans
- just like the ones you’ve seen on my Instagram. 🔥
My goal is simple: to help YOU become the best version of YOU! Let’s make 2024 the year you transform your physique and fitness-for-life.
I’m on the lookout for a few dedicated individuals ready to take action on their goals come January🔥
Here’s what’s waiting for you:
🏋🏽♂️Tailored training focused on YOUR
strengths/weaknesses
🍽️Nutrition plans that fit into YOUR lifestyle and tasty recipes that are a easy to make
📱 Access to my custom app Full exercise library for maximum effectiveness
&
📞Private weekly 1-2-1 calls for ultimate accountability!
If this sounds like you, message me and we can have a look at your current plan! 🤝
#onlinecoach #nutritionplans #healthy #mealprep #healthylunch
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Gymhealthu's engagement
Gymhealthu's engagement rate on Instagram is 0.08%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,250 followers. An average post collects 351 likes and 8 comments, close to 44 likes for each comment.
Engagement rate
0.08%
- Avg likes
- 351
- Avg comments
- 8
- Interactions : followers
- 1 : 1,250
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Frequently asked questions
These answers about Gymhealthu are generated from the Instagram profile data Flinque holds for the account.
Who is Gymhealthu?
Gymhealthu (@gymhealthu) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Gymhealthu uses an Instagram professional account. The Instagram bio for Gymhealthu runs to 19 words across 3 lines.
How many followers does Gymhealthu have?
Gymhealthu has 516,693 followers on Instagram (516.7K). Gymhealthu follows just 394 accounts, which leaves well over 1,000 followers for every account followed. Gymhealthu has built a substantial archive of 847 posts.
What is Gymhealthu's engagement rate?
Gymhealthu's engagement rate on Instagram is 0.08%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,250 followers. An average post collects 351 likes and 8 comments, close to 44 likes for each comment.
What does Gymhealthu post about on Instagram?
Flinque files Gymhealthu under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Gymhealthu, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Gymhealthu repeatedly use the words protein, calories, macros, easy and chicken. Gymhealthu's captions carry hashtags such as #highprotein, #mealprep and #lowcalorie. Gymhealthu writes those captions mainly in English. Gymhealthu keeps 2 story highlights, which open with a free Flinque account.
How do I contact Gymhealthu for a collaboration?
Gymhealthu's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Gymhealthu and use Flinque's outreach tools wherever a contact route is on file.
Links
Gymhealthu's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gymhealthu.