- Following 539
- Followers 58.9K
- Engagement 24.15%
- Avg likes 16.3K
- Avg comments 206
About Mohit Gulia
Mohit Gulia (@gulia111120) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 58,906 followers and 468 published posts. Recent posts average 16,270 likes and 206 comments, an engagement rate of 24.15%.
With 58.9K followers, Mohit Gulia is a micro creator by the common 10,000 to 100,000 definition. Set against 539 accounts followed, the audience works out to about 109 followers per account Mohit Gulia follows. Mohit Gulia uses an Instagram professional account. Flinque files Mohit Gulia under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Mohit Gulia runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Mohit Gulia dates from November 2025.
Story Highlights
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468 Posts
Of the 10 most recent posts shown for Mohit Gulia, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 468 published posts give Mohit Gulia a moderate archive on Instagram. Against the audience, that is roughly 126 followers for each post published. Mohit Gulia also keeps 30 story highlights on the profile. 9 of those 10 carry captions, averaging 45 words each. The captions are written mainly in English. Words that recur across them include nature, protein, steps, muscle and diet. The captions tag #nature, #love, #bahadurgarh, #happy and #greatful.
Milk provides:
* 🦴 Bones & teeth: Calcium, phosphorus, vitamin D (if fortified)
* 💪 Muscles: High-quality protein (casein and whey)
* ❤️ Heart: Can fit into a heart-healthy diet, especially low-fat milk for people limiting saturated fat
* 🧠 Brain & nerves: Vitamin B12, iodine, and other B vitamins
* 🛡️ Immune system: Protein plus vitamins A and D (if fortified)
* 🩹 Skin & hair: Protein, vitamin A, riboflavin, and zinc support healthy tissues
However:
* Some people are lactose intolerant and may get bloating or diarrhea.
* Some people have a milk allergy, which is different from lactose intolerance.
#happy #greatful #gratitude #blessed #fun
CANADA
C – Consistency
A – Accountability
N – Nutrition
A – Action
D – Discipline
A – Achievement
#fifa #fifaworldcup2026 #canadaday #july #loveyourself
1. Sprint, don’t just run.
Add 1–2 sprint sessions alternative day to build power and help maintain muscle.
2. Enjoy your run—don’t make it a burden.
Put on your earbuds, play your favorite music, and make running something you look forward to.
3. Recover like an athlete.
Eat enough protein and carbs, stay hydrated, and get quality sleep so your muscles can grow while you keep running.
#vancouver #britishcolumbiacanada #runner #run #muscle
#toxic #nature #mexico #canada #columbia
#love #nature #bahadurgarh #delhi #mumbai
water, not bloating, not muscle glycogen - it is real fat that takes time to lose, but once it’s gone, it’s gone for good.
2️⃣On average you burn 50-70 calories per 1000 steps. So to burn 7700 calories, you need to take around 140k steps.
3️⃣Sounds impossible, right? But if you walk 10-15k steps a day, in 10-12 days you can walk off a full kilogram — not even counting diet, workouts, or other energy use.
4️⃣So does walking work -
! Yes, itworks. Just not in a single day, but consistently.
5️⃣Walking every day → burns energy → triggers fat loss without burnout. Plus it doesn’t cause insane hunger, doesn’t mess with your cycle, and doesn’t drain your mental health.
#nature #naturephotography #gym gym #health #diet
#love #transformation #trending #virals #bahadurgarh
Mohit Gulia's engagement
Mohit Gulia's engagement rate on Instagram is 24.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 79 to 1, with 16,270 likes and 206 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
24.15%
- Avg likes
- 16.3K
- Avg comments
- 206
- Interactions : followers
- 1 : 4
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Research Mohit Gulia further
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Frequently asked questions
These answers about Mohit Gulia are generated from the Instagram profile data Flinque holds for the account.
Who is Mohit Gulia?
Mohit Gulia (@gulia111120) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Mohit Gulia uses an Instagram professional account. The Instagram bio for Mohit Gulia runs to 12 words across 4 lines.
How many followers does Mohit Gulia have?
Mohit Gulia has 58,906 followers on Instagram (58.9K). Set against 539 accounts followed, the audience works out to about 109 followers per account Mohit Gulia follows. 468 published posts give Mohit Gulia a moderate archive on Instagram.
What is Mohit Gulia's engagement rate?
Mohit Gulia's engagement rate on Instagram is 24.15%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 79 to 1, with 16,270 likes and 206 comments on an average post, so most reactions are taps rather than replies.
What does Mohit Gulia post about on Instagram?
Flinque files Mohit Gulia under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mohit Gulia, 7 are videos, 2 are carousels and 1 is a single image. The 9 recent Instagram captions Flinque holds for Mohit Gulia repeatedly use the words nature, protein, steps, muscle and diet. Mohit Gulia's captions carry hashtags such as #nature, #love and #bahadurgarh. Mohit Gulia writes those captions mainly in English. Mohit Gulia keeps 30 story highlights, which open with a free Flinque account.
How do I contact Mohit Gulia for a collaboration?
Mohit Gulia's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mohit Gulia and use Flinque's outreach tools wherever a contact route is on file.
Links
Mohit Gulia's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mohit Gulia.