- Following 1.9K
- Followers 6.1K
- Engagement 3.6%
- Avg likes 228
- Avg comments 10
About Guillermo Nogueras Álvarez
Guillermo Nogueras Álvarez (@guille_conan) is a Modelo fitness creator on Instagram, also filed under Creators & Celebrities. The account has 6,146 followers and 593 published posts. Recent posts average 228 likes and 10 comments, an engagement rate of 3.6%.
Guillermo Nogueras Álvarez belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Guillermo Nogueras Álvarez follows 1,918 accounts, so the audience is roughly 3.2 times the size of the list followed. Guillermo Nogueras Álvarez is set up as an Instagram business account. Flinque files Guillermo Nogueras Álvarez under Modelo fitness, with Creators & Celebrities as a secondary category.
The Instagram bio for Guillermo Nogueras Álvarez runs to 21 words across 5 lines. The bio mentions @olimpo_ngr_gym. The latest activity Flinque has on record for Guillermo Nogueras Álvarez dates from December 2025.
Story Highlights
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593 Posts
Of the 10 most recent posts shown for Guillermo Nogueras Álvarez, 9 are carousels and 1 is a video. That mix leans toward carousels. Guillermo Nogueras Álvarez has built a substantial archive of 593 posts. Against the audience, that is roughly 10 followers for each post published. Guillermo Nogueras Álvarez also keeps 10 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in Spanish. Words that recur across them include descanso, etapa, peso, demasiado and ahora.
‘’No te expliques demasiado.
La confianza es saber,equilibrio Y balanza “
Fotografo
+por + es igual a - Y … - por + es igual a + 😉off season
108 kg
Mantengo 106/107kg con un porcentaje de grasa aceptable
Aun no estoy en etapa de volumen debido a que no es el momento, cuando empiece la preparación activaré el modo
BULKING
Pero de ahí de momento se mantiene ese peso, intentando no coger mucho peso corporal porque en esta etapa no me interesa, contento por verme así estando en etapa de descanso, me sorprende mi capacidad de recuperación pudiendo hacer 80 series de pierna a la semana durante 6 semanas con esta misma rutina.
Usando cargas bastante altas sin haber hecho ninguna semana de descarga de entreno. Eso si algunas molestias leves en rodillas y codos, ahora esta semana que entra nueva rutina, dándole más frecuencia al hombro para tener mas aspecto de X. Mi motivación no disminuye por estar en etapa de descanso, al revés me encanta ver a donde puede llegar mi cuerpo por si solo,mantener las ganancias con comida entrenos duros y algunos suplementos necesarios..
Estar bajo lo mínimo.. looding my prep
Importante verse bien en la etapa de descanso.
Con las fiestas debemos comer y ser sociables
Pero eso no quiere decir que se me valla cabeza metiendo dulces y azúcares vacíos. Me encanta las comidas navideñas donde hago superhabit calórico y entreno cargado y lleno, pero mantengo mi cardio y procuro no coger peso demasiado rápido ya que cuanto más rápido llega peor se distribuye.Hoy en esta foto es lunes 23 de diciembre, no entreno descanso y chill. Recargamos recuperamos bien que mañana toda la carga irá a la espalda
Guillermo Nogueras Álvarez's engagement
Guillermo Nogueras Álvarez's engagement rate on Instagram is 3.6%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 228 likes and 10 comments, close to 23 likes for each comment.
Engagement rate
3.6%
- Avg likes
- 228
- Avg comments
- 10
- Interactions : followers
- 1 : 28
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Frequently asked questions
These answers about Guillermo Nogueras Álvarez are generated from the Instagram profile data Flinque holds for the account.
Who is Guillermo Nogueras Álvarez?
Guillermo Nogueras Álvarez (@guille_conan) is a Modelo fitness creator on Instagram, also filed under Creators & Celebrities. Guillermo Nogueras Álvarez is set up as an Instagram business account. The Instagram bio for Guillermo Nogueras Álvarez runs to 21 words across 5 lines.
How many followers does Guillermo Nogueras Álvarez have?
Guillermo Nogueras Álvarez has 6,146 followers on Instagram (6.1K). Guillermo Nogueras Álvarez follows 1,918 accounts, so the audience is roughly 3.2 times the size of the list followed. Guillermo Nogueras Álvarez has built a substantial archive of 593 posts.
What is Guillermo Nogueras Álvarez's engagement rate?
Guillermo Nogueras Álvarez's engagement rate on Instagram is 3.6%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 228 likes and 10 comments, close to 23 likes for each comment.
What does Guillermo Nogueras Álvarez post about on Instagram?
Flinque files Guillermo Nogueras Álvarez under Modelo fitness, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Guillermo Nogueras Álvarez, 9 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Guillermo Nogueras Álvarez repeatedly use the words descanso, etapa, peso, demasiado and ahora. Guillermo Nogueras Álvarez writes those captions mainly in Spanish. Guillermo Nogueras Álvarez keeps 10 story highlights, which open with a free Flinque account.
How do I contact Guillermo Nogueras Álvarez for a collaboration?
Guillermo Nogueras Álvarez's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Guillermo Nogueras Álvarez and use Flinque's outreach tools wherever a contact route is on file.
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Guillermo Nogueras Álvarez's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Guillermo Nogueras Álvarez.