- Following 1.4K
- Followers 10.6K
- Engagement 5.37%
- Avg likes 482
- Avg comments 108
About Sheena Olivia - Fitness & Lifestyle
Sheena Olivia - Fitness & Lifestyle (@growwith_sheena_) is a Digital creator creator on Instagram, also filed under Entertainment and Bodybuilding. The account has 10,609 followers and 733 published posts. Recent posts average 482 likes and 108 comments, an engagement rate of 5.37%.
With 10.6K followers, Sheena Olivia - Fitness & Lifestyle is a micro creator by the common 10,000 to 100,000 definition. Sheena Olivia - Fitness & Lifestyle follows 1,373 accounts, so the audience is roughly 7.7 times the size of the list followed. Sheena Olivia - Fitness & Lifestyle uses an Instagram professional account. Flinque files Sheena Olivia - Fitness & Lifestyle under 4 categories, led by Digital creator and followed by Entertainment, Bodybuilding and Digital Creator.
The Instagram bio for Sheena Olivia - Fitness & Lifestyle runs to 14 words across 4 lines. The bio mentions @morvawellness, @aqfsports and @animusphysique. The latest activity Flinque has on record for Sheena Olivia - Fitness & Lifestyle dates from November 2024.
Story Highlights
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733 Posts
Of the 10 most recent posts shown for Sheena Olivia - Fitness & Lifestyle, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. Sheena Olivia - Fitness & Lifestyle has built a substantial archive of 733 posts. Against the audience, that is roughly 14 followers for each post published. Sheena Olivia - Fitness & Lifestyle also keeps 17 story highlights on the profile. 6 of those 10 carry captions, averaging 64 words each. The captions are written mainly in English. Words that recur across them include getting, feel, everything, feeling and confident. The captions tag #progression, #progressnotperfection, #progressisprogress, #beforeandafter and #beforeandafterweightloss.
This means so much more to me than just a qualification.
I’ve been overweight. I’ve been underweight. I’m a mum. My body has carried a baby, been through tough seasons, weight gain, weight loss, confidence loss and learning to love myself again.
I lost 4 stone, but I also learnt that being smaller doesn’t always mean being happier. I still didn’t feel comfortable in my own skin.
Then I found the gym — and it changed everything.
I went from feeling nervous, weak and uncomfortable… to feeling strong, confident and proud of what my body could do, both physically and mentally.
I’ve been lucky enough to learn from the best — with 18 years of experience — and I’ve soaked up everything I can.
Now I have a real passion to help others feel the same shift I did.
To feel stronger.
To feel confident.
To feel supported.
To feel like they belong in the gym.
I know how it feels to start from the beginning, and I can’t wait to help guide, teach and support women through their own journeys.
This is only the beginning ✨
Shoulders starting to pop and I’m finally seeing the work pay off 😮💨🔥
Slowly getting stronger, more confident and feeling better in myself every week ✨
Consistency really is everything 🙌🏼
Leg press 140kg till I saw stars in my eyes 😅
Barbell Squats - 60kg - 4sets
Barbell RDLS - 60kg - 4 Sets
Leg Press - 140kg - 4 Sets
Leg Extension- 59kg - 4 Sets
Hamstring Curl - 59kg - 4 Sets
Working on getting back to my pull ups without a band 💪🏼
Strength is coming back slowly but surely and I’m enjoying the process along the way 🙌🏼🔥
Save this for your next back day workout 👀💥
Taking progression pictures can really open your eyes 👀
Seeing how far you’ve come can make you feel better when you feel like your not getting anywhere. When in reality you’ve come so far and the results are right there.
Keep pushing, keep enjoying the process 💪🏼🖤
#progression #progressnotperfection #progressisprogress #beforeandafter #beforeandafterweightloss
Sheena Olivia - Fitness & Lifestyle's engagement
Sheena Olivia - Fitness & Lifestyle's engagement rate on Instagram is 5.37%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Comments stay close to likes on Sheena Olivia - Fitness & Lifestyle's posts, at 482 likes and 108 comments on average, about 4.5 likes per comment.
Engagement rate
5.37%
- Avg likes
- 482
- Avg comments
- 108
- Interactions : followers
- 1 : 19
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Frequently asked questions
These answers about Sheena Olivia - Fitness & Lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is Sheena Olivia - Fitness & Lifestyle?
Sheena Olivia - Fitness & Lifestyle (@growwith_sheena_) is a Digital creator creator on Instagram, also filed under Entertainment and Bodybuilding. Sheena Olivia - Fitness & Lifestyle uses an Instagram professional account. The Instagram bio for Sheena Olivia - Fitness & Lifestyle runs to 14 words across 4 lines.
How many followers does Sheena Olivia - Fitness & Lifestyle have?
Sheena Olivia - Fitness & Lifestyle has 10,609 followers on Instagram (10.6K). Sheena Olivia - Fitness & Lifestyle follows 1,373 accounts, so the audience is roughly 7.7 times the size of the list followed. Sheena Olivia - Fitness & Lifestyle has built a substantial archive of 733 posts.
What is Sheena Olivia - Fitness & Lifestyle's engagement rate?
Sheena Olivia - Fitness & Lifestyle's engagement rate on Instagram is 5.37%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. Comments stay close to likes on Sheena Olivia - Fitness & Lifestyle's posts, at 482 likes and 108 comments on average, about 4.5 likes per comment.
What does Sheena Olivia - Fitness & Lifestyle post about on Instagram?
Flinque files Sheena Olivia - Fitness & Lifestyle under 4 categories, led by Digital creator and followed by Entertainment, Bodybuilding and Digital Creator. Of the 10 most recent posts shown for Sheena Olivia - Fitness & Lifestyle, 6 are videos, 3 are single images and 1 is a carousel. The 6 recent Instagram captions Flinque holds for Sheena Olivia - Fitness & Lifestyle repeatedly use the words getting, feel, everything, feeling and confident. Sheena Olivia - Fitness & Lifestyle's captions carry hashtags such as #progression, #progressnotperfection and #progressisprogress. Sheena Olivia - Fitness & Lifestyle writes those captions mainly in English. Sheena Olivia - Fitness & Lifestyle keeps 17 story highlights, which open with a free Flinque account.
How do I contact Sheena Olivia - Fitness & Lifestyle for a collaboration?
Sheena Olivia - Fitness & Lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sheena Olivia - Fitness & Lifestyle and use Flinque's outreach tools wherever a contact route is on file.
Links
Sheena Olivia - Fitness & Lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sheena Olivia - Fitness & Lifestyle.