- Following 2.2K
- Followers 20.8K
- Engagement 0.56%
- Avg likes 108
- Avg comments 17
About Greg Rola
Greg Rola (@gregrola) is an Athlete creator on Instagram, also filed under Fitness & Health and Choreographer. The account has 20,783 followers and 168 published posts. Recent posts average 108 likes and 17 comments, an engagement rate of 0.56%.
With 20.8K followers, Greg Rola is a micro creator by the common 10,000 to 100,000 definition. Greg Rola follows 2,200 accounts, so the audience is roughly 9.4 times the size of the list followed. Greg Rola uses an Instagram professional account. Flinque files Greg Rola under 3 categories, led by Athlete and followed by Fitness & Health and Choreographer.
The Instagram bio for Greg Rola runs to 15 words across 8 lines. The bio mentions @rumbleboxing, @striderzrunclub, @teamcanada and @celsius_canada. The latest activity Flinque has on record for Greg Rola dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
168 Posts
Of the 10 most recent posts shown for Greg Rola, 8 are videos and 2 are carousels. That mix leans toward videos. 168 published posts give Greg Rola a moderate archive on Instagram. Against the audience, that is roughly 124 followers for each post published. Greg Rola also keeps 7 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include been, life, it’s, through and month. The captions tag #athletelife, #runtorave, #racedayvibes, #runnerofinstagram and #fvded.
This year was filled with some ups, and lots of downs. I learned to find strength through the hard times and never give up. From surgery, numerous health issues/testing, the loss of both my remaining grandparents, and now the loss of my dad. This year was hard, but I’m only stronger now because of it.
Something I’m super proud of this year was being able to run a full marathon one month after surgery lol😋
I’m thankful for my friends, family, and everyone who’s been there for me. I love each and every one of you. Here’s to 30! ✌️
See you next weekend.😎
#runtorave #athletelife #racedayvibes #runnerofinstagram #fvded
There’s something about race day adrenaline that makes “easy effort” feel… different 🤷♂️
Comment below if you’ve “taken it easy” like this 👇
I’ve had a very love hate relationship with running! When I started, I hated it! Going out to run 5am every morning! Rain, snow, storm - didn’t matter! I knew if I wanted to achieve my goals, I needed discipline!
As time went on, I started to love my runs! Often going once, if not twice a day! Running has helped me grow so much as a person and brought so many amazing people and communities in my life! Through countless events and, the running community has helped form me into the person I am today!
To say I’m addicted to running would be an understatement! Lol😅
Happy Global Running day everyone!💫🏃♂️
👇 Drop a comment - How running has changed YOUR life? I’d love to hear your story! 🙌
feeling incredibly honoured to interview some inspiring individuals / my fellow life athletes in the fitness community at today.
To anyone watching this: if you’ve been thinking of starting - whether it’s the gym, your health journey, or just choosing yourself again- this is YOUR SIGN.
an honour to represent alongside & (ps: please help me find/tag the rest of these amazing individuals)
thank you
I’m getting ready for the upcoming West Coast SHRED June 1st! They’ve teamed up with to get me ready and energized for this huge event!🔋
If you see me dancing mid-burpee… mind your business👊😂
Who’s pulling up?
Drop a 🔥 below if you’re in!
#CITYSHRED #lifeathlete
📸:
It’s officially weekend! Can’t believe it’s already that time! Just under 1 month ago I was in having open surgery for a hernia, now to this Sunday lining up to run the full marathon! 😅
Definitely nervous, but excited to see what my body can do! Main goal, finish in one piece LOL!😂
If you are available in Vancouver this Sunday, May 4th, I will be running through the city and would love your support! Race starts at 830am! I should be entering downtown (Burrard) around 10:40am and finishing around 1130am! (Approx)
Wish me luck!!🙏😅
Live tracking available-Link in bio 🤙
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#nyebirthday #2024recap #athletelife #thankful #vancouverisawesome
Had such a great time leading warmup for everyone before the race! Thanks to for asking me to be part of such an amazing event raising funds for! 🙏
The run itself was lots of fun! Went out with the intention of keeping it easy and not “racing”! Still managed a decent run with 9th place overall, and 3rd in AG! 👌🥸
📸:
Recipe: HMB + Creatine + a little
A current study shows it might lead to epic workouts – sample size: 1 (me)! It’s my study😜🤷♂️
Let me know your results below 👇 📝👨🔬
In all seriousness, over the past month, I’ve been fueling my training with! Using their HMB + Creatine, I’ve noticed some real benefits: lifting heavier, hitting runs harder, and feeling a nice boost during those intense sessions. “Are you ready?” With Blonyx, let’s just say I’ve never been more prepared 😜 – plus, everything’s always better with a little Bruno! 😎
Wanna join my official ‘study’? Use code ”GREG10” for 10% off your orders!🤩
Link in bio!
Follow for more workout tips 😉 #sponsored #Blonyx
Greg Rola's engagement
Greg Rola's engagement rate on Instagram is 0.56%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 179 followers. Comments stay close to likes on Greg Rola's posts, at 108 likes and 17 comments on average, about 6.4 likes per comment.
Engagement rate
0.56%
- Avg likes
- 108
- Avg comments
- 17
- Interactions : followers
- 1 : 179
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Frequently asked questions
These answers about Greg Rola are generated from the Instagram profile data Flinque holds for the account.
Who is Greg Rola?
Greg Rola (@gregrola) is an Athlete creator on Instagram, also filed under Fitness & Health and Choreographer. Greg Rola uses an Instagram professional account. The Instagram bio for Greg Rola runs to 15 words across 8 lines.
How many followers does Greg Rola have?
Greg Rola has 20,783 followers on Instagram (20.8K). Greg Rola follows 2,200 accounts, so the audience is roughly 9.4 times the size of the list followed. 168 published posts give Greg Rola a moderate archive on Instagram.
What is Greg Rola's engagement rate?
Greg Rola's engagement rate on Instagram is 0.56%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 179 followers. Comments stay close to likes on Greg Rola's posts, at 108 likes and 17 comments on average, about 6.4 likes per comment.
What does Greg Rola post about on Instagram?
Flinque files Greg Rola under 3 categories, led by Athlete and followed by Fitness & Health and Choreographer. Of the 10 most recent posts shown for Greg Rola, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Greg Rola repeatedly use the words been, life, it’s, through and month. Greg Rola's captions carry hashtags such as #athletelife, #runtorave and #racedayvibes. Greg Rola writes those captions mainly in English. Greg Rola keeps 7 story highlights, which open with a free Flinque account.
How do I contact Greg Rola for a collaboration?
Greg Rola's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Greg Rola and use Flinque's outreach tools wherever a contact route is on file.
Links
Greg Rola's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Greg Rola.