- Following 2
- Followers 10.8K
- Engagement 0.13%
- Avg likes 16
- Avg comments 1
About Grans
Grans (@granspk) is a Shopping & retail creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 10,809 followers and 1,510 published posts. Recent posts average 16 likes and 1 comment, an engagement rate of 0.13%.
With 10.8K followers, Grans is a micro creator by the common 10,000 to 100,000 definition. Grans follows just 2 accounts, which leaves well over 1,000 followers for every account followed. Grans is set up as an Instagram business account. Flinque files Grans under 6 categories, led by Shopping & retail and followed by Food & beverage, Food & Drink, Cuisine, Shopping & Retail and eCommerce/DTC.
The Instagram bio for Grans runs to 19 words across 6 lines. The bio tags #BringingTheGood. The latest activity Flinque has on record for Grans dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,510 Posts
Of the 10 most recent posts shown for Grans, 7 are videos and 3 are single images. That mix leans toward videos. Grans has built a substantial archive of 1,510 posts. Against the audience, that is roughly 7.2 followers for each post published. Grans also keeps 10 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include gurr, healthylifestyle, black, digestion and natural. The captions tag #healthylifestyle, #pakistan, #winterspecial, #granspk and #bringingthegood.
Rich in minerals:
Contains iron, magnesium, and potassium. Helps prevent iron-deficiency anemia.
Improves digestion:
Stimulates digestive enzymes, helps relieve constipation, and supports gut health.
Boosts immunity:
Natural antioxidants help the body fight infections and seasonal illnesses.
Natural energy source:
Provides slow-release energy without the sharp sugar spikes of refined sugar.
Purifies blood:
Commonly used in traditional medicine to help detoxify the body.
Good for respiratory health:
Often used for coughs, colds, and asthma, especially when mixed with ginger or sesame.
Supports menstrual health:
Helps reduce cramps and weakness due to its iron content.
Better alternative to white sugar:
Less processed and retains nutrients lost in refined sugar.
⭐Potential Benefits of Black Gur in Jaundice
Supports liver function:
Black gur is considered a mild detoxifying food in traditional diets, which may support liver recovery.
Helps improve appetite:
Jaundice often causes loss of appetite; small amounts of black gur may help stimulate digestion.
Provides gentle energy:
During jaundice, weakness is common. Black gur gives quick, natural energy without heavy digestion.
Iron-rich:
Helps combat weakness and fatigue, especially if hemoglobin levels drop.
Aids digestion:
Mildly improves bowel movement, which can be sluggish during liver illness.
#pakistan #healthylifestyle #jaundice #stayfit💪 #winterspecial
#eathealthybehealthy #breakfasttime #healthybreakfastrecipes #healthylifestyle
⭐Fights flu
⭐Keeps your body warm
⭐Boosts immunity
⭐Improves digestion
#winterspecial #winterremedies #healthylifestyle #healthyalternatives #stayhealthy
#healthylifestyle #bloating #healthyliving #naturalremedies #ayurvedic
⭐Haldi Gurr
⭐Adrak Gurr
⭐Sounf Gurr
⭐Black Pepper Gurr
⭐Nuts Gurr
⭐Kala Gurr
*Limited quantity available
#winterspecial #winter #winterfood #healthjourney #healthtips
🌿 1. Improves Digestion
Helps reduce gas, bloating, and acidity
Stimulates digestive enzymes
Often eaten after meals as a natural mouth freshener
🌿 2. Relieves Constipation
Saunf has fiber and gur acts as a mild laxative
Helps smooth bowel movements
🌿 3. Detoxifies the Body
Gur helps cleanse the liver
Saunf supports removal of toxins through urine
🌿 4. Reduces Acidity & Heartburn
Saunf cools the stomach
Gur balances excess stomach acid
🌿 5. Boosts Metabolism
Helps in better nutrient absorption
Supports healthy gut bacteria
6. Freshens Breath
Saunf removes bad odor
Gur adds sweetness and reduces bacterial growth
7. Helpful in Cough & Cold
Gurr soothes the throat
Saunf reduces mucus and irritation
A message to all the young moms.
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Young, devoted, and all about wholesome choices, hear what supermom has to say about Grans Desi Shakkar! 🙌✌
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#granspk #bringingthegood #pakistan #mother #mothernature ❤️
🎥Watch the video and find out why Grans Shakkar and Gurr are gaining so much popularity across the country.
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🕵️♂️Discover what makes our Shakkar and Gurr a top choice for health-conscious consumers.
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💬 Why our customers love Grans Gurr and Shakkar? Tap to see!
#grans #granspk #bringingthegood #foodielover #pakistan
Authentic Kashmiri Pink Tea 💕
#grans #granspk #bringingthegood #pinktea #kashmirifood
Grans's engagement
Grans's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. An average post collects 16 likes and 1 comment, close to 16 likes for each comment.
Engagement rate
0.13%
- Avg likes
- 16
- Avg comments
- 1
- Interactions : followers
- 1 : 769
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Research Grans further
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Frequently asked questions
These answers about Grans are generated from the Instagram profile data Flinque holds for the account.
Who is Grans?
Grans (@granspk) is a Shopping & retail creator on Instagram, also filed under Food & beverage and Food & Drink. Grans is set up as an Instagram business account. The Instagram bio for Grans runs to 19 words across 6 lines.
How many followers does Grans have?
Grans has 10,809 followers on Instagram (10.8K). Grans follows just 2 accounts, which leaves well over 1,000 followers for every account followed. Grans has built a substantial archive of 1,510 posts.
What is Grans's engagement rate?
Grans's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. An average post collects 16 likes and 1 comment, close to 16 likes for each comment.
What does Grans post about on Instagram?
Flinque files Grans under 6 categories, led by Shopping & retail and followed by Food & beverage, Food & Drink, Cuisine, Shopping & Retail and eCommerce/DTC. Of the 10 most recent posts shown for Grans, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Grans repeatedly use the words gurr, healthylifestyle, black, digestion and natural. Grans's captions carry hashtags such as #healthylifestyle, #pakistan and #winterspecial. Grans writes those captions mainly in English. The bio tags #BringingTheGood. Grans keeps 10 story highlights, which open with a free Flinque account.
How do I contact Grans for a collaboration?
Grans's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Grans and use Flinque's outreach tools wherever a contact route is on file.
Links
Grans's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Grans.