- Following 1.8K
- Followers 10.1K
- Engagement 0.28%
- Avg likes 29
- Avg comments 2
About VERA CARRETE G.
VERA CARRETE G. (@gottschalkvera) is a Personal blog creator on Instagram, also filed under Fitness & Health. The account has 10,122 followers and 200 published posts. Recent posts average 29 likes and 2 comments, an engagement rate of 0.28%.
With 10.1K followers, VERA CARRETE G. is a micro creator by the common 10,000 to 100,000 definition. VERA CARRETE G. follows 1,823 accounts, so the audience is roughly 5.6 times the size of the list followed. VERA CARRETE G. uses an Instagram professional account. Flinque files VERA CARRETE G. under Personal blog, with Fitness & Health as a secondary category.
VERA CARRETE G.'s Instagram bio is brief, at 2 words. Emoji sit alongside the words. The latest activity Flinque has on record for VERA CARRETE G. dates from January 2024.
200 Posts
All 10 recent posts Flinque holds for VERA CARRETE G. are carousels. 200 published posts give VERA CARRETE G. a moderate archive on Instagram. Against the audience, that is roughly 51 followers for each post published. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include wellness, start, wellbeing, repost and know. The captions tag #wellness, #health, #wellbeing, #fitness and #posture.
1). Sunlight
2). Omega 3
3). Magnesium
4). Weight lifting
5). Zone 2 cardio
6). 8 hours of sleep
7). Walking outdoors
8). Good relationships
9). Walking 8,000 steps
Anything else you’d add? Repost this if you found it valuable to help others (and me).
#wellness
That mouth breathers don’t.
#1: Mouth breathing results in less pressure in the airway, leading to less efficient oxygen/CO2 exchange.
#2: Mouth breathing increases the likelihood of periodontal disease (i.e. tooth decay) as it significantly shifts the mouth’s PH.
#3: Mouth breathing bypasses a key function of nasal tissue, namely to regulate blood flow and brain function.
So, remember…
If you want to live, perform and think on an extraordinary level.
Start with breathing.
What else do you want to know?
Drop it in the comments.
How to volume eat for fat loss:
Btw, I write short tips like this about health and nutrition every day. Follow so you don’t miss the next one.
#wellness #fitness #nutritionhacks
These 4 exercises will fix rounded shoulders:
Do these daily.
Improve reps weekly.
See results after a month.
Enjoy life changing outcomes after a year.
Helpful? Repost it, 99% of your colleagues want to see thisđź‘Ś
#posture #health #wellness #wellnessatwork #wellbeing
1. Everyone I know who started lifting weights has experienced a positive change in their life at some point.
2. Being physically fit makes easy things that are hard for others.
3. If you drink less than 2 litres of water a day, you are walking around dehydrated.
4. Working out in the morning will increase your decision making skills (and patience).
5. In 10 years, you’ll pay millions to have today’s energy. Embrace it.
6. There are more people under-muscled than obese. You can do this at home with your bodyweight.
7. Sunlight is the best natural antidepressant. Walk outdoors, daily.
8. Fats don’t make you fat; your habits do. Especially if you are a woman, your hormones need it.
Which one resonates?
#health #wellness #wellbeing #fatloss #weightloss
This is what can happen after 1 year of inactivity:
→ 1 in 3 adults aged 50 and over dies within 1 year of suffering a hip fracture.
→ Older adults have a 5-8 higher risk of dying within the first 3 months.
Muscle mass is a protection agains disease, injury and death, but here’s the bad news:
→ Individuals of age 67 after 12 days of bed rest lost an average of 3.3 pounds of muscle.
Also:
→ Bone density diminishes parallel as muscle mass peaking as early as late twenties.
→ We lose muscle strength about 2-3 times more quickly than we lose muscle mass.
→ And we lose power 2-3 times faster than we lose strength.
If you are not exercising today, you are increasing your chances of death.
Don’t know where to start? Follow this 3 step framework:
1). Work your main muscles muscles 1 to 2 times per week
↳ Hit every muscle at least once a week
2). Train with an RPE of 8 out of 10
↳ Work close to failure (with good form).
3). Use progressive overload
↳ Increase weight, or add another rep.
For an exact blueprint on a training program of less than 2 hours weekly, comment RESULTS below and repost this.
#wellness #musclemass #muscle #health #wellbeing
(That will save you THOUSANDS of $$$).
——
1). Fat loss is a continuum. yet often people fail to recognize its nuanced nature.
2). People who most need to burn fat, are unable to use fat as energy.
3). The leaner you are, the more muscle you can build. And vic versa.
4). Leaner individuals have greater metabolic flexibility (Your body’s ability to chose amongst sugars or fat for fuel)
5. Metabolically inflexible people lack the ability to efficiently tap into fat stores for energy.
Let me give you an example:
A study that shows how three different groups of people (Professional cyclists, active healthy males and unhealthy males) rode a stationary bike at the same level of effort relative to their fitness to understand what fuel they were using.
The last group (unhealthy males) relied entirely on glucose, they had zero ability to tap into fat as a store for energy. They were metabolically inflexible.
Conclusion: overweight people struggle to burn fat as fuel more than lean people do.
Aha moment: is not about how many calories we burn but what fuel we use to burn those calories.
——
Here is a 3 step plan to fix it:
At the start of your fat loss journey, start by moving more (not running more) instead of restricting your food.
Start lifting weights to burn calories passively (muscle has a higher calorie demand than fat)
Only then decrease your calories whilst increasing your protein (protein keeps you fuller and it burns more calories during the digestive process).
In other words, you get a 25% discount on calories every time you eat or combine your food with protein.
——
I think more people need to know this, if you think so too, repost it (you will help me too).
#wellness #wellbeing #fatloss #weightloss #fatlosstips
(Number 11 is life changing).
——
Helpful? Repost it, 99% of your colleagues may want to see thisđź‘Ś
#posture #health #wellness #wellnessatwork
(Do this if you sit > 4 a day)
Helpful? Share it with your colleagues so they start their day the healthy way.
#wellness #wellbeingatwork #health #spine #mobility
(90% of us never consider number 4)
1. To achieve a breakthrough in 2024, ask yourself: Who do I need to become?
How to answer this:
↳ Define the person (or traits) that you want to acquire. Start acting alike.
2. What’s one thought I’m currently holding on to that’s not serving my wellbeing?
How to answer this:
↳ Success often involves removing constraints and eliminating limiting factors. What is holding you back?
3. What major daily habit will I install to make the next twelve months my best yet?
How to answer this:
↳ How can you apply the Pareto Principle? Identify the 20% of inputs that will generate 80% of the desired outcomes.
4. What [and who] must I let go of from last year to serve my family the way I want to?
How to answer this:
↳ Reflect on habits, names of people, and friends who do not support your goals.
5. Where was I 8 years ago and where am I now?
How to answer this:
↳ Measure backward, providing a detailed description of your past situation.
Did I miss anything? What else would you add?
#wellness #fitness #longevity #corporatewellness #wellbeing
VERA CARRETE G.'s engagement
VERA CARRETE G.'s engagement rate on Instagram is 0.28%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 357 followers. An average post collects 29 likes and 2 comments, close to 15 likes for each comment.
Engagement rate
0.28%
- Avg likes
- 29
- Avg comments
- 2
- Interactions : followers
- 1 : 357
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Frequently asked questions
These answers about VERA CARRETE G. are generated from the Instagram profile data Flinque holds for the account.
Who is VERA CARRETE G.?
VERA CARRETE G. (@gottschalkvera) is a Personal blog creator on Instagram, also filed under Fitness & Health. VERA CARRETE G. uses an Instagram professional account. VERA CARRETE G.'s Instagram bio is brief, at 2 words.
How many followers does VERA CARRETE G. have?
VERA CARRETE G. has 10,122 followers on Instagram (10.1K). VERA CARRETE G. follows 1,823 accounts, so the audience is roughly 5.6 times the size of the list followed. 200 published posts give VERA CARRETE G. a moderate archive on Instagram.
What is VERA CARRETE G.'s engagement rate?
VERA CARRETE G.'s engagement rate on Instagram is 0.28%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 357 followers. An average post collects 29 likes and 2 comments, close to 15 likes for each comment.
What does VERA CARRETE G. post about on Instagram?
Flinque files VERA CARRETE G. under Personal blog, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for VERA CARRETE G. are carousels. The 10 recent Instagram captions Flinque holds for VERA CARRETE G. repeatedly use the words wellness, start, wellbeing, repost and know. VERA CARRETE G.'s captions carry hashtags such as #wellness, #health and #wellbeing. VERA CARRETE G. writes those captions mainly in English.
How do I contact VERA CARRETE G. for a collaboration?
VERA CARRETE G.'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist VERA CARRETE G. and use Flinque's outreach tools wherever a contact route is on file.
Links
VERA CARRETE G.'s own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with VERA CARRETE G..