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GoodLife Fitness (@goodlifefitness), Instagram profile photo
Verified on Instagram

GoodLife Fitness

Gym/Physical Fitness Center
@goodlifefitness
Proudly Canadian – owned and operated since 1979. Our purpose: To give everyone in Canada the opportunity to live a fit and healthy good life.
  • Following 1.1K
  • Followers 112.7K
  • Engagement 0.4%
  • Avg comments 18

About GoodLife Fitness

GoodLife Fitness (@goodlifefitness) is a Gym/Physical Fitness Center creator on Instagram. The account has 112,687 followers and 2,692 published posts. Recent posts average 524 likes and 18 comments, an engagement rate of 0.4%.

An audience of 112.7K puts GoodLife Fitness in the mid-tier, between 100,000 and 1 million followers. Set against 1,139 accounts followed, the audience works out to about 99 followers per account GoodLife Fitness follows. GoodLife Fitness carries Instagram's verified badge and is set up as an Instagram business account. Flinque files GoodLife Fitness under a single category, Gym/Physical Fitness Center.

The Instagram bio for GoodLife Fitness runs to 24 words across 2 lines. The latest activity Flinque has on record for GoodLife Fitness dates from November 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,692 Posts

Of the 10 most recent posts shown for GoodLife Fitness, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,692 posts published, GoodLife Fitness's archive runs well past the 2,000 mark. Against the audience, that is roughly 42 followers for each post published. GoodLife Fitness also keeps 4 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include canada, movement, every, purpose and canadasgym. The captions tag #goodlifefitness, #canadasgym, #canadianstrong, #madeincanada and #canadianmade.

Your New Year goals just got more rewarding 🤩

GoodLife Members get exclusive savings from trusted partners to support every step of their fitness journey.

🔗 Click the link in our bio to claim your rewards.
Movement is more than fitness. It’s confidence, belonging, and having a place to feel safe being yourself.

Introducing the Together We Are Powerful Impact T-Shirt, created in collaboration with and.

This limited pre-sale runs January 19 to February 15, supporting inclusive movement programs for kids and youth across Canada.

Together, we move with purpose.
Together, we are powerful 💪

#madeincanada #canadianmade #shoplocal #goodlife #canada
To make a 3-day workout split, you have an option between a Full Body, Push/Pull/Legs (PPL) or Upper/Lower Rotation. In this reel we take you through a Push/Pull/Legs format with a bonus option to extend this to a 5-day split. #3daysplit #5daysplit #ppl #canadasgym
✨From January 19–25, start the year strong with bold energy, fresh music, new workouts, and all your favourite Group Fitness classes!✨

We're launching:
LES MILLS YOGA - Four unique styles to choose from: YIN, VINYASA, HATHA, BREATH. Reach your higher state.
LES MILLS BODYPUMP HEAVY - Tempo-based strength training

Plus:
LES MILLS PILATES - Now part of our quarterly drops
NEWBODY Program - Introducing a new STRENGTH block

There's something new for everyone. Spots fill fast - book your class now.

*Programming varies by location. Please Check with your Home Gym for details*

#CanadasGym #GoodLifeFitness #GroupFitness #Yoga #Pilates
Movement isn’t just physical, it’s mental, too. 🧠💪

Being active, feeling supported, and moving your body can help build strength, ease stress, and support your overall well-being. Mental health is part of your fitness journey, and every stretch, lift, or step forward counts.

🔗 Tap the link in our bio to learn more about how movement can support your mind.
GOODLIFE HYROX TRAINING CLUB − coming soon!
From the gym floor to the race floor.
Train with purpose and compete with confidence.

From everyday training to race-day energy, join the movement of functional fitness.
Available at select locations.
Click the link in bio for more details.

#CanadasGym #HYROX #GoodLifeFitness
They thought it was just trivia 😭💪

Presented by
BIG NEWS: GoodLife Fitness is the Official Gym of Team Canada 🇨🇦
Together, we’re celebrating movement, inspiring greatness, and supporting Canada’s top athletes as they train for the Olympic Games at Milano Cortina. From coast to coast to coast, we’re proud to cheer on Team Canada and everybody who moves with pride, passion, and purpose❤️ And we’re just getting started! Stay tuned for a big announcement that’ll bring you even closer to the Games. 👀
#TeamCanada #MilanoCortina2026
Built in Canada, part of every community.
Thank you, Canada, for making us feel at home.

#CanadianStrong #GoodLifeFitness
Canadian Strong since 1979
Proudly owned and operated in Canada, from coast to coast 💪
#GoodLifeFitness #ProudlyCanadian #CanadianStrong

GoodLife Fitness's engagement

GoodLife Fitness's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 524 likes and 18 comments, close to 29 likes for each comment.

Engagement rate

0.4%

Avg likes
524
Avg comments
18
Interactions : followers
1 : 250

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research GoodLife Fitness further

GoodLife Fitness is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.

Frequently asked questions

These answers about GoodLife Fitness are generated from the Instagram profile data Flinque holds for the account.

Who is GoodLife Fitness?

GoodLife Fitness (@goodlifefitness) is a Gym/Physical Fitness Center creator on Instagram. GoodLife Fitness carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for GoodLife Fitness runs to 24 words across 2 lines.

How many followers does GoodLife Fitness have?

GoodLife Fitness has 112,687 followers on Instagram (112.7K). Set against 1,139 accounts followed, the audience works out to about 99 followers per account GoodLife Fitness follows. With 2,692 posts published, GoodLife Fitness's archive runs well past the 2,000 mark.

What is GoodLife Fitness's engagement rate?

GoodLife Fitness's engagement rate on Instagram is 0.4%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 250 followers. An average post collects 524 likes and 18 comments, close to 29 likes for each comment.

What does GoodLife Fitness post about on Instagram?

Flinque files GoodLife Fitness under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for GoodLife Fitness, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for GoodLife Fitness repeatedly use the words canada, movement, every, purpose and canadasgym. GoodLife Fitness's captions carry hashtags such as #goodlifefitness, #canadasgym and #canadianstrong. GoodLife Fitness writes those captions mainly in English. GoodLife Fitness keeps 4 story highlights, which open with a free Flinque account.

How do I contact GoodLife Fitness for a collaboration?

GoodLife Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist GoodLife Fitness and use Flinque's outreach tools wherever a contact route is on file.

GoodLife Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with GoodLife Fitness.

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