- Following 558
- Followers 12.6K
- Engagement 2.98%
- Avg likes 229
- Avg comments 72
About Connor
Connor (@goodeatswithcon) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 12,599 followers and 1,363 published posts. Recent posts average 229 likes and 72 comments, an engagement rate of 2.98%.
With 12.6K followers, Connor is a micro creator by the common 10,000 to 100,000 definition. Set against 558 accounts followed, the audience works out to about 23 followers per account Connor follows. Connor is set up as an Instagram business account. Flinque files Connor under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator.
The Instagram bio for Connor runs to 11 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Connor dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,363 Posts
Of the 10 most recent posts shown for Connor, 9 are videos and 1 is a carousel. That mix leans toward videos. Connor has built a substantial archive of 1,363 posts. Against the audience, that is roughly 9.2 followers for each post published. Connor also keeps 3 story highlights on the profile. All 10 carry captions, averaging 132 words each. The captions are written mainly in English. Words that recur across them include tbsp, bowl, sliced, topped and taste. The captions tag #healthyfood, #sweetgreenpartner, #sweetgreen, #salad and #overnightoats.
the caramelized garlic steak makes for the perfect addition to any protein plate, salad, or bowl! plus, it’s grass-fed and pasture-raised, making for exceptional quality. my favorite way to enjoy it? top off a Sweetgreen classic like the kale caesar salad or have it in the steakhouse chopped bowl. with this amazing taste, I just know you’ll definitely want to come back for more! | #sweetgreenpartner
GIVEAWAY RULES:
1) follow myself and
2) tag a friend in the comments (each comment counts as a submission to the giveaway)
3) giveaway will close and winner will be announced on Friday, June 7th
good luck 🤗
#sweetgreen #salad #saladbowl #healthyfood
the perfect way to start the say is with some mocha banana overnight oats ☕️🍌 I think would be proud!!
mocha banana overnight oats:
-1/2 cup rolled oats
-1 tbsp chia seeds
-1/2 cup greek yogurt
-1/3 cup cashew milk
-1-2 espresso shots (I used an ice leggero pod from )
-1 tbsp cacao powder
-1/2 banana, sliced
-stevia/sweetener of choice to taste
~topped with: sliced banana, granola, and cacao nibs
#overnightoats #oatmeal #oats #espresso #coffee
large in size and complete with their signature Top Knot™, you can spot this super sweet citrus variety in a grocery store near you. if you haven’t tried them yet, you’ve got to pick some up ASAP and enjoy the tasty goodness 🤗
𝓂𝒾𝓃𝒾 𝒮𝓊𝓂𝑜 𝒞𝒾𝓉𝓇𝓊𝓈 𝓉𝓇𝒾𝒻𝓁𝑒𝓈:
cake:
-your favorite box cake mix (yellow, vanilla, white, or angel food cake all work great!)
-necessary ingredients for cake mix
-zest of 1 Sumo Citrus
1) prepare cake mix according to package instructions, adding the zest of 1 Sumo Citrus
2) bake according to package instructions
3) allow cake to cool completely
4) cut cake into 1/2-1 inch cubes, and set aside until you’re ready to assemble the trifles
mascarpone frosting:
-2/3 cup mascarpone, cold
-1/2 cup heavy cream, cold
-1/3 cup powdered sugar, sifted
-1 tbsp Sumo Citrus juice (I got this from juicing 1/2 of one)
1) place all ingredients into a medium sized mixing bowl
2) whip with an electric hand mixer for 2-3 minutes, until frosting is fluffy and pipeable
3) transfer frosting to a piping back, and set aside until you’re ready to assemble the trifles
*frosting will last in the fridge for up to 2 days
to assemble the mini trifles, place the cake cubes into a cocktail glass, pipe your frosting, and place Sumo Citrus slices in layers. repeat until glass is filled. grab a spoon, and enjoy!
#SumoCitrus #healthydessert #healthydesserts #trifle #trifles
take your tastebuds on a trip with sweetgreen’s new menu items ~ the Italian Chopped Salad, Elote Bowl, and Siete Green Goddess Ranch chips are all to die for! try them out today!! | #sweetgreenpartner
#sweetgreen #salad #choppedsalad #healthyfood
salted maple iced latte: 1 ice leggero pod poured over ice + 1 cup cashew milk frothed with 1 tbsp maple syrup + pinch of sea salt + dash of cinnamon
breakfast sandwich: honey wheat bread + 1/2 sliced avocado + 2 eggs scrambled with feta cheese + sautéed spinach + EBTB seasoning
#healthyfood #healthyrecipes #healthyeating #foodie #foodblog
I’m so thrilled to be working with a brand such as Applegate that’s also a huge supporter of PFLAG’s mission: aspiring to create a caring, just, and affirming world for LGBTQ+ people and those who love them! visit ’s profile to learn more about all that they do and why we have and celebrate pride month 💖
1) prep your veggies by cutting them into slices of the same width. I used red and yellow bell pepper, zucchini, and red onion. rub with olive oil, season with salt and pepper to taste, and grill them for 7-10 minutes (until heated through and desired char)
2) grill Applegate sausage and feta chicken sausages until heated through. about 6-8 minutes, flipping halfway
3) serve with steamed jasmine rice (I use frozen steamable bags for ease!)
4) make your tahini lemon dressing with 1/4 cup tahini + 2 tbsp dijon mustard + 1 tbsp maple syrup + juice from 1/2 of a lemon + salt + pepper
5) drizzle tahini lemon dressing on top of your bowl, top with some feta cheese, and enjoy!
#pride #loveislove #lovewins
to all my LGBTQ+ friends out there: you are loved, you are supported, you are important, and you deserve to be here. pride is all about self-acceptance, self-love, and embracing and celebrating the wonderful human that you and so many are. it’s also about remembering and honoring those in our community who came before us and were involved with historic movements that have helped us to live so authentically today. those extraordinary people who set the way for progress to be made. they are the reason we get to celebrate today and forever. love is love, and love always wins 🩷
funfetti chocolate chip mini pancakes:
-1/2 cup pancake mix (I used )
-1/4 tsp baking soda
-1 scoop vanilla collagen
-1/2 cup water
-1/2-1 tsp rainbow sprinkles
~mix all ingredients together, let sit for about 5 minutes while heating a pan to medium-high heat. drop about 1-2 tbsp batter on heated pan, and flip after 45 seconds-1
minute
~topped with sliced banana, rainbow sprinkles, mini chocolate chips, and maple syrup
#pride #pridemonth #loveislove #pancakes #funfetti
-turned 26
-wine and oyster parties with friends
-iced coffees all day, every day
-dinners and celebrations at and
-cuddles with olliepop
-lots of love all around 🫶
some avocado with a fried egg to top one, and greek yogurt with fresh strawberries for the other! the best of both world has never looked better
details:
-1/2 cup + 1/4 tsp baking soda + 1/2 cup water ~ mix together and make two mini waffles in a waffle maker (make two mini pancakes if you don’t have a waffle maker!)
-savory topped with 1/2 sliced avocado + fried egg + EBTB seasoning + red chili flakes
-sweet topped with zero sugar strawberry yogurt + fresh strawberries + cacao nibs
#healthyfood #healthybreakfast #traderjoes #goodeats #waffles
if there’s one thing about me you should know, it’s that I’m die hard fan of a blueberry and chocolate moment. this combo is truly the best, and if you have yet to try it…what are you waiting for!!?
blueberry cacao overnight oats: 1/2 cup rolled oats + 1 tbsp chia seeds + 1/2 cup greek yogurt + 1 tbsp cacao powder + 1/2 cup blueberries + 1/2 cup cashew milk ~ topped with: blueberries + granola + cacao nibs
#overnightoats #oatmeal #oats #blueberry #blueberries
Connor's engagement
Connor's engagement rate on Instagram is 2.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on Connor's posts, at 229 likes and 72 comments on average, about 3.2 likes per comment.
Engagement rate
2.98%
- Avg likes
- 229
- Avg comments
- 72
- Interactions : followers
- 1 : 34
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Frequently asked questions
These answers about Connor are generated from the Instagram profile data Flinque holds for the account.
Who is Connor?
Connor (@goodeatswithcon) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. Connor is set up as an Instagram business account. The Instagram bio for Connor runs to 11 words across 3 lines.
How many followers does Connor have?
Connor has 12,599 followers on Instagram (12.6K). Set against 558 accounts followed, the audience works out to about 23 followers per account Connor follows. Connor has built a substantial archive of 1,363 posts.
What is Connor's engagement rate?
Connor's engagement rate on Instagram is 2.98%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on Connor's posts, at 229 likes and 72 comments on average, about 3.2 likes per comment.
What does Connor post about on Instagram?
Flinque files Connor under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Connor, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Connor repeatedly use the words tbsp, bowl, sliced, topped and taste. Connor's captions carry hashtags such as #healthyfood, #sweetgreenpartner and #sweetgreen. Connor writes those captions mainly in English. Connor keeps 3 story highlights, which open with a free Flinque account.
How do I contact Connor for a collaboration?
Connor's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Connor and use Flinque's outreach tools wherever a contact route is on file.
Links
Connor's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Connor.