- Following 183
- Followers 12.1K
- Engagement 0.88%
- Avg likes 89
- Avg comments 10
About Gold's Gym France 🇫🇷
Gold's Gym France 🇫🇷 (@goldsgymfrance_) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Gym. The account has 12,079 followers and 114 published posts. Recent posts average 89 likes and 10 comments, an engagement rate of 0.88%.
With 12.1K followers, Gold's Gym France 🇫🇷 is a micro creator by the common 10,000 to 100,000 definition. Set against 183 accounts followed, the audience works out to about 66 followers per account Gold's Gym France 🇫🇷 follows. Gold's Gym France 🇫🇷 uses an Instagram professional account. Flinque files Gold's Gym France 🇫🇷 under 4 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Gold's Gym France 🇫🇷 runs to 11 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Gold's Gym France 🇫🇷 dates from January 2026.
Story Highlights
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114 Posts
Of the 10 most recent posts shown for Gold's Gym France 🇫🇷, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 114 published posts give Gold's Gym France 🇫🇷 a moderate archive on Instagram. Against the audience, that is roughly 106 followers for each post published. Gold's Gym France 🇫🇷 also keeps 9 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in French. Words that recur across them include conseils, voici, goldsgym, commentaire and team. The captions tag #goldsgymfrance, #goldsgym, #gym, #newyear and #rameur.
Le rameur, c’est 80 % de vos muscles! Pour protéger votre dos, il faut savoir ramer! Voici les étapes clés:
1️⃣ Jambes (60%): Poussez fort (quadriceps).
2️⃣ Tronc (30%): Basculez pour stabiliser (lombaires).
3️⃣ Bras (10-15%): Tirez vers l'arrière (dorsaux & biceps).
🫁 Respiration: Expirez à la poussée, inspirez au retour.
Objectif: protéger votre dos et muscler votre cœur.
À vous de jouer! 🚀
#rameur #rowing #Dos #coeur #Goldsgym
Chaque détail compte 💪
Les bonnes habitudes font les grands résultats.
⚠️ Gardez en tête qu’il existe une réelle marge d’erreur.
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#goldsgym #gym #osteo #musculation #fitness
Force, mobilité, gainage, contrôle du corps: son approche apporte un autre regard sur la performance et l’entraînement.
Elle te partagera des conseils simples et efficaces pour renforcer le corps, gagner en puissance et en flexibilité, à tout âge et à chaque étape de la vie.
Dis-nous en commentaire les sujets qui t’intéressent!
#goldsgymfrance #gym #poledance
Orientée force + volume, avec un focus sur le contrôle, l’amplitude et la connexion musculaire.
Objectif: largeur, densité et stabilité.
PROGRAMME ⬇️
▫️ Traction
4×10 — strict, contrôle total, pas d’élan
▫️ T-Bar Row
4×8 — montée en charge progressive, tirage puissant
▫️ Tirage poitrine
3×12 — étirement maximal, contraction volontaire
▫️ Extension lombaires
4×12–15 — gainage actif, tempo
▫️ Rowing unilatéral
3×12–15 — précision, symétrie, finisher propre
📈 Régularité > ego
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Code STVN
#goldsgymfrance #goldsgym #training
Musculation, nutrition, Hyrox: ils vivent l’entraînement au quotidien, entre préparation, performance et récupération 💪🏼
Leur approche croise exigence sportive et fondamentaux de l’ostéopathie pour proposer des conseils utiles et applicables à tous ceux qui veulent progresser, notamment en Hyrox!
Dis-nous en commentaire les sujets qui t’intéressent 👇
#goldsgymfrance #hyrox #conseils
Il est temps de passer au niveau supérieur 💪🏼
Discipline, constance, résultats.
Chez Gold’s Gym, transforme ton potentiel
#goldsgymfrance #objectifs #newyear
Son rôle: t’apporter un regard médical précis sur l’entraînement, la récupération et la performance.
Il te partagera régulièrement des conseils concrets pour t’entraîner mieux, plus longtemps, et en toute intelligence.
Dis nous en commentaire les sujets que tu aimerais qu’il aborde!
#goldsgymfrance #santé #conseil
Si tu souhaites d’autres conseils pour mieux t’entraîner et tenir tes nouvelles résolutions, dis le nous en commentaire 💪🏻
#bodybuilding ##gym #goldsgym #fypage
#goldsgymfrance #newyear
Gold's Gym France 🇫🇷's engagement
Gold's Gym France 🇫🇷's engagement rate on Instagram is 0.88%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 114 followers. Comments stay close to likes on Gold's Gym France 🇫🇷's posts, at 89 likes and 10 comments on average, about 8.9 likes per comment.
Engagement rate
0.88%
- Avg likes
- 89
- Avg comments
- 10
- Interactions : followers
- 1 : 114
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Research Gold's Gym France 🇫🇷 further
Flinque ranks Instagram creators in Gym/Physical Fitness Center and Fitness & Health, categories Gold's Gym France 🇫🇷 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Gold's Gym France 🇫🇷 are generated from the Instagram profile data Flinque holds for the account.
Who is Gold's Gym France 🇫🇷?
Gold's Gym France 🇫🇷 (@goldsgymfrance_) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health and Gym. Gold's Gym France 🇫🇷 uses an Instagram professional account. The Instagram bio for Gold's Gym France 🇫🇷 runs to 11 words across 3 lines.
How many followers does Gold's Gym France 🇫🇷 have?
Gold's Gym France 🇫🇷 has 12,079 followers on Instagram (12.1K). Set against 183 accounts followed, the audience works out to about 66 followers per account Gold's Gym France 🇫🇷 follows. 114 published posts give Gold's Gym France 🇫🇷 a moderate archive on Instagram.
What is Gold's Gym France 🇫🇷's engagement rate?
Gold's Gym France 🇫🇷's engagement rate on Instagram is 0.88%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 114 followers. Comments stay close to likes on Gold's Gym France 🇫🇷's posts, at 89 likes and 10 comments on average, about 8.9 likes per comment.
What does Gold's Gym France 🇫🇷 post about on Instagram?
Flinque files Gold's Gym France 🇫🇷 under 4 categories, led by Gym/Physical Fitness Center and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Gold's Gym France 🇫🇷, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Gold's Gym France 🇫🇷 repeatedly use the words conseils, voici, goldsgym, commentaire and team. Gold's Gym France 🇫🇷's captions carry hashtags such as #goldsgymfrance, #goldsgym and #gym. Gold's Gym France 🇫🇷 writes those captions mainly in French. Gold's Gym France 🇫🇷 keeps 9 story highlights, which open with a free Flinque account.
How do I contact Gold's Gym France 🇫🇷 for a collaboration?
Gold's Gym France 🇫🇷's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Gold's Gym France 🇫🇷 and use Flinque's outreach tools wherever a contact route is on file.
Links
Gold's Gym France 🇫🇷's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gold's Gym France 🇫🇷.