- Following 376
- Followers 48.8K
- Engagement 0.17%
- Avg likes 63
- Avg comments 8
About GABBY C 🇵🇷
GABBY C 🇵🇷 (@gmc_fit) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 48,840 followers and 1,480 published posts. Recent posts average 63 likes and 8 comments, an engagement rate of 0.17%.
With 48.8K followers, GABBY C 🇵🇷 is a micro creator by the common 10,000 to 100,000 definition. Set against 376 accounts followed, the audience works out to about 130 followers per account GABBY C 🇵🇷 follows. GABBY C 🇵🇷 uses an Instagram professional account. Flinque files GABBY C 🇵🇷 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for GABBY C 🇵🇷 runs to 8 words across 2 lines. The bio mentions @legion, @curednutrition and @paragonfitwear. The latest activity Flinque has on record for GABBY C 🇵🇷 dates from January 2026.
Story Highlights
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1,480 Posts
Of the 10 most recent posts shown for GABBY C 🇵🇷, 6 are videos and 4 are carousels. That mix leans toward videos. GABBY C 🇵🇷 has built a substantial archive of 1,480 posts. Against the audience, that is roughly 33 followers for each post published. GABBY C 🇵🇷 also keeps 21 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include hyrox, running, because, workout and focused. The captions tag #hyroxtraining, #hyroxdc2026, #hyroxstrengthtraining, #hyroxstrength and #emomworkout.
The workout:
1) squats 4x5
2) RDLs 3x8
3) sleds 3x20m
4) KB racked reverse lunges 3x10/side
Alsoooooo I’m gonna be adding in some glute focused exercises at the end because ya girl feels like her glutes are hanging on for dear life since my lifting style changed 😂
#hyroxstrengthtraining #hyroxstrength #hyroxdc2026
Since we’re still not running this week, we’re really gonna utilize the ergs and dang, I forgot how much I love and hate an EMOM 😂
EMOM = Every Minute On the Minute. Start a timer, and let it rip:
Minute 1: 125m ski, remaining time in that minute = burpees
Minute 2: 200m bike, remaining time in that minute = sandbag lunges
Minute 3: Rest
Perform 7 rounds for a total of 21 minutes of work
#emomworkout #hyroxemom #hyroxtraining #ergwork
If there’s one thing I know for sure, it’s that and I will absolutely smash the wall balls at Hyrox DC.
The workout:
• Deadlift: 4×4
• Lat pulldown: 4×8
• Glute focused leg press: 3×8 (slow & controlled)
• Heavy farmer’s carries (not filmed): 3 x 40 m w/35s
• Wall balls 1x50 8lbs
Fit is +
Sneakers are
Fueled by Pulse (SC: GABBY)
#legionambassador #hyroxtraining #posteriorchainstrength
My random foot pain turned out to be fasciitis (cool cool cool) so we’re completely removing running right now which feels stressful as Hyrox DC gets closer but I know it’s got the best!
The next week will be focusing on choosing no/low impact forms of cardio, rolling out my feet, stretching way more than I usually do, and checking in with Coastal for trigger point injection therapy to help manage any inflammation or pain that may flare up!
+ I got some new sneakers that I’m excited to try out once I get the all clear 🔥I never would’ve thought that I would actually miss being able to run but here we are patiently waiting to get back to it!
Code ‘GABBY20’ saves you 20% on your first treatment at
#coastalmdcommunity #coastalmdwellness
#coastalmd™ #triggerpointinjections #runnerlife
2026 will be all about becoming a better athlete and showing more on my ups and downs and personality on IG again. I’ll let y’all know that it won’t always be aesthetic and I’m okay with that and hope you are too🤘🏽
I am so grateful for all of you that have stuck with me over the years and look forward to creating/strengthening my community and making social media FUN again!
Let us go forth and get it 🫡
The workout:
1. Front squats 4x8
2. Conventional deadlifts 4x5
3. Leg press 3x10 (slow & controlled)
4. Walking Lunges 3x12/leg
5. Burpee broad jumps 3x20m
Me 🤝🏽 making BBJs my b!tch these next 2 months
Forgot my hair tie and my bun was holding on for dear life on the broad jumps but we got it done! Lift was fueled by Stim-free Pulse (SC: GABBY)
#hyroxtraining #legday #lowerbodystrength #lowerbodyworkout #hyroxdc2026
What’s on your Christmas list?
Let’s get it ⚡️
Workout is in the video | fit is (DC: Gabby)
Fueled by Pulse [non-stim] SC: GABBY
Running has taught me A LOT about what I’m capable of and it’s helping to rewire my brain in a way I didn’t see happening. Do I love running? No 😂 but I actually look forward to my runs now and I can’t wait to continue this crazy Hyrox journey and see where in the world it takes me!
The plan is to become a stronger ATHLETE & runner in 2026. Giddy up 😈
#running #runningjourney #hyrox #hyroxtraining #midrunner
In the beginning of the year I hit the treadmill HARD thinking I could just jump back into running to train for Hyrox NYC … ya girl was very wrong about that and really messed with her shins.
Going into Hyrox NYC my runs were really short because my shins would bother me as soon as I started running. Truly don’t think I ran a 5K without stopping until after June because my shins were not having it.
With winter stomping her way in here (and me being a big baby when it comes to being cold) I figured a treadmill run was worth a shot to see if I can utilize it at least sometimes while I train for Hyrox DC and WE RAN A 5K WITHOUT STOPPING 😭
I took it at an easier pace to make sure I felt comfortable and didn’t push too hard in case my shins started flaring up but were feeling good so far!
Definitely hoping to utilize the treadmill at least once a week to save myself from the cold a little bit 🤞🏽
Hyrox DC here we come!
GABBY C 🇵🇷's engagement
GABBY C 🇵🇷's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on GABBY C 🇵🇷's posts, at 63 likes and 8 comments on average, about 7.9 likes per comment.
Engagement rate
0.17%
- Avg likes
- 63
- Avg comments
- 8
- Interactions : followers
- 1 : 588
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Frequently asked questions
These answers about GABBY C 🇵🇷 are generated from the Instagram profile data Flinque holds for the account.
Who is GABBY C 🇵🇷?
GABBY C 🇵🇷 (@gmc_fit) is an Athlete creator on Instagram, also filed under Fitness & Health. GABBY C 🇵🇷 uses an Instagram professional account. The Instagram bio for GABBY C 🇵🇷 runs to 8 words across 2 lines.
How many followers does GABBY C 🇵🇷 have?
GABBY C 🇵🇷 has 48,840 followers on Instagram (48.8K). Set against 376 accounts followed, the audience works out to about 130 followers per account GABBY C 🇵🇷 follows. GABBY C 🇵🇷 has built a substantial archive of 1,480 posts.
What is GABBY C 🇵🇷's engagement rate?
GABBY C 🇵🇷's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on GABBY C 🇵🇷's posts, at 63 likes and 8 comments on average, about 7.9 likes per comment.
What does GABBY C 🇵🇷 post about on Instagram?
Flinque files GABBY C 🇵🇷 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for GABBY C 🇵🇷, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for GABBY C 🇵🇷 repeatedly use the words hyrox, running, because, workout and focused. GABBY C 🇵🇷's captions carry hashtags such as #hyroxtraining, #hyroxdc2026 and #hyroxstrengthtraining. GABBY C 🇵🇷 writes those captions mainly in English. GABBY C 🇵🇷 keeps 21 story highlights, which open with a free Flinque account.
How do I contact GABBY C 🇵🇷 for a collaboration?
GABBY C 🇵🇷's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist GABBY C 🇵🇷 and use Flinque's outreach tools wherever a contact route is on file.
Links
GABBY C 🇵🇷's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with GABBY C 🇵🇷.