- Following 2.8K
- Followers 49.8K
- Engagement 1.41%
- Avg likes 724
- Avg comments 59
About FIONA McCARTAN
FIONA McCARTAN (@glutenfreefi) is a Digital creator creator on Instagram, also filed under Parenting and Food & beverage. The account has 49,751 followers and 2,520 published posts. Recent posts average 724 likes and 59 comments, an engagement rate of 1.41%.
With 49.8K followers, FIONA McCARTAN is a micro creator by the common 10,000 to 100,000 definition. FIONA McCARTAN follows 2,836 accounts, so the audience is roughly 18 times the size of the list followed. FIONA McCARTAN carries Instagram's verified badge and uses an Instagram professional account. Flinque files FIONA McCARTAN under 5 categories, led by Digital creator and followed by Parenting, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for FIONA McCARTAN runs to 9 words across 5 lines. The bio mentions @infinetmedia. The latest activity Flinque has on record for FIONA McCARTAN dates from May 2026.
Story Highlights
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2,520 Posts
All 10 recent posts Flinque holds for FIONA McCARTAN are videos. With 2,520 posts published, FIONA McCARTAN's archive runs well past the 2,000 mark. Against the audience, that is roughly 20 followers for each post published. FIONA McCARTAN also keeps 10 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include itās, because, gluten, free and didnāt. The captions tag #coeliacawarenessmonth, #glutenfree, #coeliac, #glutenfreerecipes and #overnightoats.
Mamaās first girlās holiday (to celebrate nine 40ths) ā¤ļøšāØ
Not only do these taste like dessert for breakfast, but they are gluten free, packed with fiber, protein (about 20g) and take literally 5 minutes to prep - perfect if youāre trying to get a bit more organised with busy mornings or for breakfast on the go.
I made these using the new gluten free oats from for Coeliac Awareness Month, and they are honestly fab. And now that I own special little pots, Iām committing to making overnight oats part of my routine. š«¶
Save this for your next meal prep moment š„£
Ingredients (per pot):
ā¢ 50g gluten free oats
ā¢ 1 tbsp chia seeds
ā¢ 1 tbsp maple syrup
ā¢ 1 tbsp cocoa/cacao powder
ā¢ 120ml milk (I used almond)
ā¢ 1/2 tsp vanilla extract
ā¢ 60ml espresso or strong coffee
Topping (per pot):
ā¢ 120g Greek yoghurt
ā¢ 1 tsp maple syrup
ā¢ 1/4 tsp vanilla
ā¢ Splash of coffee (optional)
ā¢ Cocoa powder dusting
#CoeliacAwarenessMonth #GlutenFree #Coeliac #GlutenFreeRecipes #OvernightOats
Beginning to run has been a massive source of gratitude for me. Gratitude that I can move my body like this, because 2.5 years ago I didnāt think that would ever be possible.
I had two emergency c-sections and experienced a postpartum haemorrhage with both, and although both were bad, Ottilieās really took the biscuit. On top of the PPH, I havenāt shared the extent of the trauma and damage caused by her section. This is only a glimpse, and honestly, it was a lot worse than Iām ready to talk about publicly.
What I will say is this: āas long as the baby is healthyā should never be the only thing that matters. Of course a healthy baby matters deeply and it meant the world to me to hold two healthy babies, especially after experiencing loss. But mums matter too! Their recovery, their mental health, their trauma, their ability to heal and continue caring for their babies ā all of that matters too.
I had two emergency c-sections. I never got the births I hoped for. I never got to hold either of my babies immediately after birth or have those first skin-to-skin moments I imagined. But despite that, my bond with both of them was instant and unbreakable.
So every run now feels like a quiet reminder of what my body has survived - and how grateful I am that it carried me through!
WE CAN DO HARD THINGS ā¤ļø
But Iāve taken up running. Iāve been doing it for 1.5 months now and I absolutely hate it š
WHO are these people that enjoy this from day one?! I see no one sharing how hard it is online. They make it look EFFORTLESS. So I thought I could show my reality in hope that it inspires other people (especially after kids) to start. Because every run for me is likeā¦āThis is awful!ā, āWhy did I start this?ā, āI donāt think I can run for another 42 seconds?!ā, āSurely this must be over soonā¦ā
I do NOT glide. I am not effortless. I am fighting for my life half the time. My legs feel heavy AF!
But then I finish the run, and I feel like an elite athlete. One that looks like a tomato, but an elite athlete nonetheless š
I refused to buy a single item of clothing so I didnāt use the excuse that I didnāt have the right gear. I wore what was in my wardrobe and didnāt use it as an excuse that I couldnāt go for a run because I didnāt have a cute āfitā.
So here I am, still going, just trusting that one day I might enjoy it and hoping that if itās been a notion on your mind but think it will be hard, that youāll use this as your chance to try it ā¤ļø
I marked Rosieās anniversary/birthday this morning with a sunrise walk on Cavehill alongside my friend Fiona, who has also suffered loss. š
Wee jokes with my queen of blondes. I had to recreate this because when that unknown caller pops up, itās a moment of dread - can you imagine?! š³š¤£
ā¦that means mortified to my non-Belfast followers. But sure the comfort zone is a boring place to be.
Hi, Iām back after a short interval šš¼ Thanks for your patience and hanging in! x
FIONA McCARTAN's engagement
FIONA McCARTAN's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 724 likes and 59 comments, close to 12 likes for each comment.
Engagement rate
1.41%
- Avg likes
- 724
- Avg comments
- 59
- Interactions : followers
- 1 : 71
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Frequently asked questions
These answers about FIONA McCARTAN are generated from the Instagram profile data Flinque holds for the account.
Who is FIONA McCARTAN?
FIONA McCARTAN (@glutenfreefi) is a Digital creator creator on Instagram, also filed under Parenting and Food & beverage. FIONA McCARTAN carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for FIONA McCARTAN runs to 9 words across 5 lines.
How many followers does FIONA McCARTAN have?
FIONA McCARTAN has 49,751 followers on Instagram (49.8K). FIONA McCARTAN follows 2,836 accounts, so the audience is roughly 18 times the size of the list followed. With 2,520 posts published, FIONA McCARTAN's archive runs well past the 2,000 mark.
What is FIONA McCARTAN's engagement rate?
FIONA McCARTAN's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 724 likes and 59 comments, close to 12 likes for each comment.
What does FIONA McCARTAN post about on Instagram?
Flinque files FIONA McCARTAN under 5 categories, led by Digital creator and followed by Parenting, Food & beverage, Food & Drink and Cuisine. All 10 recent posts Flinque holds for FIONA McCARTAN are videos. The 10 recent Instagram captions Flinque holds for FIONA McCARTAN repeatedly use the words itās, because, gluten, free and didnāt. FIONA McCARTAN's captions carry hashtags such as #coeliacawarenessmonth, #glutenfree and #coeliac. FIONA McCARTAN writes those captions mainly in English. FIONA McCARTAN keeps 10 story highlights, which open with a free Flinque account.
How do I contact FIONA McCARTAN for a collaboration?
FIONA McCARTAN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist FIONA McCARTAN and use Flinque's outreach tools wherever a contact route is on file.
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FIONA McCARTAN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with FIONA McCARTAN.