- Following 1.3K
- Followers 20.3K
- Engagement 0.45%
- Avg likes 69
- Avg comments 20
About Ella Dembo
Ella Dembo (@gluten.mania) is a Food & Drink creator on Instagram, also filed under Food & Cooking. The account has 20,261 followers and 636 published posts. Recent posts average 69 likes and 20 comments, an engagement rate of 0.45%.
With 20.3K followers, Ella Dembo is a micro creator by the common 10,000 to 100,000 definition. Ella Dembo follows 1,314 accounts, so the audience is roughly 15 times the size of the list followed. Ella Dembo carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ella Dembo under Food & Drink, with Food & Cooking as a secondary category.
The Instagram bio for Ella Dembo runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ella Dembo dates from May 2026.
Story Highlights
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636 Posts
All 10 recent posts Flinque holds for Ella Dembo are videos. Ella Dembo has built a substantial archive of 636 posts. Against the audience, that is roughly 32 followers for each post published. Ella Dembo also keeps 15 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include glutenmania, real, finds, fresh and creamy. The captions tag #glutenmania, #markhameats, #torontoeat, #northyorkeats and #pokeguys.
Fresh, vibrant, and absolutely loaded.
My poke bowl was a rainbow of buttery salmon, creamy avocado, cucumber, tangy edamame, and a spicy mayo drizzle that tied it all together.
This is the kind of fresh you actually crave.
Follow for more real food finds.
#glutenmania #pokeguys #freshpokebowls #MarkhamEats #healthycravings
Stop serving boring roasted sweet potatoes.
Make these instead.
Golden, sticky-sweet caramelized edges that crisp up like candy. Buttery soft centers that melt on your tongue. Topped with crunchy, salted cashews, fresh mint, and red onion, all piled onto a cool, creamy Greek yogurt bed, and a pinch of salt and pepper using the amazing Salt & Pepper Mill. Every bite is sweet, savory, crunchy, and absolutely ridiculously tasty.
Save this for your next holiday table.
Follow for more (-:
Ingredients:
3 medium sweet potatoes, peeled and sliced into rounds
4 tbsp olive oil
1 tbsp date syrup or maple
1 tsp flat salt
Black pepper
Fresh thyme
For the Greek Yogurt Bed:
Greek yogurt (generous layer)
For Topping:
Green onions, chopped
Fresh mint
Salted cashews, roughly crushed
Red onion, thinly sliced
Olive oil for drizzling
Instructions:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Mix the sweet potato rounds with olive oil, silan, salt, pepper, and thyme until evenly coated.
Arrange in a single layer. Bake for 25–30 minutes until golden and caramelized.
Spread a generous layer of Greek yogurt on your serving plate.
Arrange the caramelized sweet potatoes on top.
Decorate with green onions, mint, salted cashews, and red onion. Drizzle with olive oil.
Serve and watch them disappear.
#glutenmania #caramelizedsweetpotato #coleandmason #greekyogurt
Inside? jewel-toned sashimi, and rolls so precise they look unreal and fresh flowers.
Two years in Markham, and every box still feels like the first time.
This is edible art in a box.
Follow for more real finds
#glutenmania #torotoromiami #sushiart #markhameats #takeout
Here's what I tried:
🔥 Blazing fire with corn cheese - spicy, cheesy, dangerously good!
🍗 Creamy chili mayo chicken (half & half with onion & green onion) - rich, tangy, with that perfect crunch, and my favorite.
🍜 Spicy sticky noodle - chewy, saucy, packed with heat.
🥣 Egg soup - unexpected, never tried something similar.
🍚 Special seaweed rice - here's the move: mix the rice with your hands to form small balls, then eat them alongside the spicy sticky noodles.
The cool, neutral rice balances the heat perfectly. I love playing with my food (-:
And every Tuesday?
Crispy wings for $11.99. You're welcome.
Follow for more real food finds
#GlutenMania #homeofhottaste #koreanfriedchicken #spicynoodle #torontoeat
Stop buying expensive chocolate bark.
Make this chocolate-peanut snack instead.
Crunchy, peanut-buttery, dangerously addictive - and no baking required.
Save this for your next sweet-salty craving.
If you love this, hit follow.
Ingredients:
Base:
120g rice puffs
80g Peanuts puffed snack (1 bag Bamba )
200g milk chocolate
15g cocoa powder
50g peanut butter
Topping:
150g milk chocolate
30g raw tahini
1-2 Bamba bags (150g ) for decoration.
Instructions:
Lightly crush Bamba in a large bowl. Add rice puffs and cocoa powder. Mix.
Melt chocolate with peanut butter in the microwave (30-second pulses, stirring between).
Pour melted chocolate over the dry mixture. Stir until combined.
Transfer to a pan, and press into an even layer. Freeze for 15 minutes.
Melt milk chocolate with tahini (30-second pulses).
Pour topping over the frozen layer. Decorate with extra Bamba.
Freeze 20–30 minutes to set, and enjoy!
#glutenmania #Chocolate #snack #NoBake #SweetAndSalty
That's in the Canary District. 🍺
They've got 12 beers on tap, including a world-class Kölsch you could sip all day, and don't forget the kitchen serving up elevated comfort food, Tuesday night trivia and an energy that makes you want to stay for just one more round (-:
Grab a few friends and go enjoy it as much as I did!
#glutenmania #lostcraftbrewery #canarydistrict #torontocraftbeer #torontobrewery
When's the last time you took her out for coffee and a treat?
Fuwa Fuwa is bringing back Mom's Favorite Biscoff Pancake.
A cloud of caramelized Biscoff goodness. Available May 1 to 31, all day, weekends excluded.
Don't wait.
Make the memory.
Make your mom smile.
Follow for more real food finds.
#GlutenMania #mothersdaytreat #biscoffpancakes #makethememory #vaughancoffee
The recipes? Unchanged since day one.
Jamaican classics: flavorful jerk chicken, oxtail covered in a rich gravy and a thick, spiced coconut goat curry.
This is real food, real people, and a real St. Clair staple.🇯🇲
Follow for more real food finds.
#glutenmania #gerrysfastfoods #jamaicanfood #stclairwest #torontoeat
They transform ingredients into moments you actually remember.
NEW. LIMITED TIME. Run, don't walk: Wagyu Hamburg Steak Omurice.
You should take the fresh Mango Snowflake: shaved ice with little surprises, and the Tiramisu Bird nest - which is so fun to eat!
Follow for more real food finds
#glutenmania #petitpotato #northyorkeats #omurice #torontofoodies
An iced tea topped with a teddy bear? The cutest drink you'll see🧸
Han Tai Wan serves comfort HK food, cozy vibes and generous portions.
📍 – North York
Follow for more real food finds 🥢
#glutenmania #hantaiwan #hongkongeats #northyorkeats #claypotrice
Thumbnails are unavailable for 3 of these 10 posts. Open a tile to view the post on Instagram.
Ella Dembo's engagement
Ella Dembo's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. Comments stay close to likes on Ella Dembo's posts, at 69 likes and 20 comments on average, about 3.5 likes per comment.
Engagement rate
0.45%
- Avg likes
- 69
- Avg comments
- 20
- Interactions : followers
- 1 : 222
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Frequently asked questions
These answers about Ella Dembo are generated from the Instagram profile data Flinque holds for the account.
Who is Ella Dembo?
Ella Dembo (@gluten.mania) is a Food & Drink creator on Instagram, also filed under Food & Cooking. Ella Dembo carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ella Dembo runs to 22 words across 4 lines.
How many followers does Ella Dembo have?
Ella Dembo has 20,261 followers on Instagram (20.3K). Ella Dembo follows 1,314 accounts, so the audience is roughly 15 times the size of the list followed. Ella Dembo has built a substantial archive of 636 posts.
What is Ella Dembo's engagement rate?
Ella Dembo's engagement rate on Instagram is 0.45%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 222 followers. Comments stay close to likes on Ella Dembo's posts, at 69 likes and 20 comments on average, about 3.5 likes per comment.
What does Ella Dembo post about on Instagram?
Flinque files Ella Dembo under Food & Drink, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Ella Dembo are videos. The 10 recent Instagram captions Flinque holds for Ella Dembo repeatedly use the words glutenmania, real, finds, fresh and creamy. Ella Dembo's captions carry hashtags such as #glutenmania, #markhameats and #torontoeat. Ella Dembo writes those captions mainly in English. Ella Dembo keeps 15 story highlights, which open with a free Flinque account.
How do I contact Ella Dembo for a collaboration?
Ella Dembo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ella Dembo and use Flinque's outreach tools wherever a contact route is on file.
Links
Ella Dembo's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ella Dembo.