- Following 583
- Followers 70.7K
- Engagement 0.29%
- Avg likes 216
- Avg comments 20
About Giselle Kaplan
Giselle Kaplan (@gisellekaplanfit) is a Coach creator on Instagram, also filed under Parenting and iphone. The account has 70,730 followers and 2,133 published posts. Recent posts average 216 likes and 20 comments, an engagement rate of 0.29%.
With 70.7K followers, Giselle Kaplan is a micro creator by the common 10,000 to 100,000 definition. Set against 583 accounts followed, the audience works out to about 121 followers per account Giselle Kaplan follows. Giselle Kaplan is set up as an Instagram business account. Flinque files Giselle Kaplan under 6 categories, led by Coach and followed by Parenting, iphone, Samsung, Tech Review and Tech Reviewer.
The Instagram bio for Giselle Kaplan runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Giselle Kaplan dates from December 2017.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,133 Posts
Of the 10 most recent posts shown for Giselle Kaplan, 6 are single images, 2 are carousels and 2 are videos. That mix leans toward single images. With 2,133 posts published, Giselle Kaplan's archive runs well past the 2,000 mark. Against the audience, that is roughly 33 followers for each post published. Giselle Kaplan also keeps 6 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include send, fitmum, kids, personaltrainer and back. The captions tag #fitmum, #personaltrainer, #postpartum, #mumlife and #pt.
Few spots available for personal training. Send me a DM saying PT for more details 📩
Between kids, housework, work and everything else… it’s easy to put yourself last.
But even 30–40 minutes a few times a week can make such a difference, physically and mentally.
What do you find hardest when trying to get back into fitness?
A) Finding time
B) Finding energy
C) Knowing what workouts to do
D) Staying consistent
Comment below⬇️
#personaltrainer #fitmum #busymum #postpartum #fitbody
Some days it’s just fresh air, a pram, and doing your best🙌🏽
#fitmum #mumlife #pt #goldcoastmums #movement
Lifting washing, chasing kids, running around all day…
But what if you gave yourself just 30 minutes?
That’s all it takes to start seeing real change 🤍
You don’t need hours
You just need consistency
Who else struggles to find time? 👇
Send me a DM with “mum life” for help ✅
#mumfitness #fitmum #homeworkouts #personaltrainer #postpartum
Mum life is busy, messy and far from perfect…but showing up still matters.
Not just for me, but for her.
Because they’re always watching. How we move, how we take care of ourselves, how we show up.
And sometimes it turns into little moments like this 🥹💜
Mums, do your kids copy you when you workout?
#mumlife #fitmum #personaltrainer #flex #busymumlife
Portion control is still so important✅
As mums, we tend to snack a lot throughout the day, between the kids, housework and everything in between. And sometimes we don’t realise how calorie-dense certain foods can be, even the “healthy” ones.
That’s why being mindful of what you’re snacking on makes a big difference.
A simple tip that helps:
Focus on your protein and try to keep it the highest of your three macros.
Carbs are not your enemy, they’re completely fine and give you energy.
Fats are also so important, especially for our hormones, but they’re easy to overconsume without realising.
A quick, easy guide you can follow:
• Add a protein source to every meal or snack
• Keep snacks simple (e.g. low sugar yoghurt, eggs, protein shake, bars, wraps)
• Be mindful with high-fat foods like nuts, oils & spreads
• Aim to feel satisfied, not overly full
It’s not about being perfect, just building awareness and balance🙌🏽
Need help? Send me a DM
#mum #fitmums #pt #nutrition #healthy
These pictures are 38 weeks vs 11 days post partum. Everyone’s post pregnancy body, goals and starting points are different. Not in a rush to bounce back but excited to work on being fit again and exercise for good mental health. I haven’t got clearance to train yet so I’ve only done a few walks as my main activity. Once I get the green light to train again I will share what I’m doing. My current eating is balanced with lots of healthy options to make sure I’m getting enough nutrients while breast feeding. Not tracking anything.
For any mummas, if you have any questions feel free to comment👇🏽🥰
Will be opening a few limited personal training spots end of July. To enquire and secure a spot send a DM or email:
#pregnancy #baby #postpartum #personaltrainer #fitmum
Can’t wait to be back in the gym and a photoshoot goal💪🏽 Never give up. Stay focused. Stay positive. Stay strong.
Happy Hump Day🤗
Home training plans available. Send a DM or email:
#wednesday #mood #motivation #girlswholift #strongwomen
#positivity #spreadlove
Photography:
Hair:
Make up:
Giselle Kaplan's engagement
Giselle Kaplan's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 216 likes and 20 comments, close to 11 likes for each comment.
Engagement rate
0.29%
- Avg likes
- 216
- Avg comments
- 20
- Interactions : followers
- 1 : 345
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Frequently asked questions
These answers about Giselle Kaplan are generated from the Instagram profile data Flinque holds for the account.
Who is Giselle Kaplan?
Giselle Kaplan (@gisellekaplanfit) is a Coach creator on Instagram, also filed under Parenting and iphone. Giselle Kaplan is set up as an Instagram business account. The Instagram bio for Giselle Kaplan runs to 18 words across 4 lines.
How many followers does Giselle Kaplan have?
Giselle Kaplan has 70,730 followers on Instagram (70.7K). Set against 583 accounts followed, the audience works out to about 121 followers per account Giselle Kaplan follows. With 2,133 posts published, Giselle Kaplan's archive runs well past the 2,000 mark.
What is Giselle Kaplan's engagement rate?
Giselle Kaplan's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 216 likes and 20 comments, close to 11 likes for each comment.
What does Giselle Kaplan post about on Instagram?
Flinque files Giselle Kaplan under 6 categories, led by Coach and followed by Parenting, iphone, Samsung, Tech Review and Tech Reviewer. Of the 10 most recent posts shown for Giselle Kaplan, 6 are single images, 2 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Giselle Kaplan repeatedly use the words send, fitmum, kids, personaltrainer and back. Giselle Kaplan's captions carry hashtags such as #fitmum, #personaltrainer and #postpartum. Giselle Kaplan writes those captions mainly in English. Giselle Kaplan keeps 6 story highlights, which open with a free Flinque account.
How do I contact Giselle Kaplan for a collaboration?
Giselle Kaplan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Giselle Kaplan and use Flinque's outreach tools wherever a contact route is on file.
Links
Giselle Kaplan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Giselle Kaplan.