- Following 1.9K
- Followers 22.6K
- Engagement 0.21%
- Avg likes 43
- Avg comments 7
About Mohamed Ghanam - محمد الغنام
Mohamed Ghanam - محمد الغنام (@ghanamfit) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 22,590 followers and 2,272 published posts. Recent posts average 43 likes and 7 comments, an engagement rate of 0.21%.
With 22.6K followers, Mohamed Ghanam - محمد الغنام is a micro creator by the common 10,000 to 100,000 definition. Mohamed Ghanam - محمد الغنام follows 1,937 accounts, so the audience is roughly 12 times the size of the list followed. Mohamed Ghanam - محمد الغنام carries Instagram's verified badge and uses an Instagram professional account. Flinque files Mohamed Ghanam - محمد الغنام under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Mohamed Ghanam - محمد الغنام runs to 22 words across 6 lines. The bio tags #مذيع_الجيم. The bio mentions @gosportme, @elitnutrition_uae and @dnpdubai. The latest activity Flinque has on record for Mohamed Ghanam - محمد الغنام dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,272 Posts
Of the 10 most recent posts shown for Mohamed Ghanam - محمد الغنام, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,272 posts published, Mohamed Ghanam - محمد الغنام's archive runs well past the 2,000 mark. Against the audience, that is roughly 9.9 followers for each post published. Mohamed Ghanam - محمد الغنام also keeps 19 story highlights on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include focus, heavy, press, raises and workout. The captions tag #dubaimarina and #dubai.
Before the lights.
This is how Dubai Marina took shape.
#dubaimarina
#dubai
Here are the main benefits:
🫀 Improves Heart & Lung Health
• Quickly raises heart rate
• Enhances cardiovascular endurance and stamina
🔥 High Calorie Burn
• One of the top calorie-burning cardio exercises
• Can burn 10–15 calories per minute, depending on intensity and body weight
🦵 Full-Body Muscle Engagement
Targets:
• Legs (calves, thighs)
• Glutes
• Core muscles
• Shoulders and arms
⚖️ Enhances Coordination & Balance
• Improves hand-eye-foot coordination
• Excellent for athletes, boxers, and football players
🦴 Strengthens Bones
• Weight-bearing exercise that increases bone density
• Helps reduce the risk of osteoporosis (when performed correctly)
⏱️ Time-Efficient & Convenient
• Requires minimal space
• Can be done anywhere
• Delivers great results in a short time
🧠 Boosts Mood & Reduces Stress
• Releases endorphins
• Helps lower stress and improve focus
For Non Arabic speakers, here is the video translation:-
POV: people say trainer job is so easy
Client: my shoulder and joints hurt me - trainer has to shift to be a doctor 😂
Client: what i eat before, after and in between workouts- trainer has to shift to be a chef 😂
Client: i have occasion i need to lose 10kg weight within one week - trainer has to shift to be a magician 😂
Client: can u take a picture and videos of me coach - trainer has to shift to be a photographer 😂
Client: iam not feeling well today I can’t workout- trainer has to shift to be a therapist 😂
Client: cheer me up coach while workout - trainer has to shift to be a fan 😂
Client: play some good motivational music coach - trainer has to shift to be a DJ 😂
Warm-up (10–15 min)
• Dynamic mobility: hip circles, leg swings, ankle mobility
• Light jogging or bike 5 min
• Activation: banded walks, glute bridges, bodyweight squats (2×15)
⸻
1. Heavy Strength Base (Compound Lifts)
• Back Squat → 5×5 (80–85% 1RM, focus on depth & power)
• Romanian Deadlift → 4×6–8 (hamstring/glute emphasis)
• Walking Lunges (weighted) → 4×12 steps each leg
⸻
2. Explosive Power & Athleticism
• Power Cleans / Hang Cleans → 5×3 (speed & form)
• Box Jumps / Depth Jumps → 4×6 (max height, controlled landing)
• Broad Jumps (standing) → 3×8
⸻
3. Hypertrophy & Volume (Accessory Work)
• Bulgarian Split Squats → 3×10–12 each leg
• Leg Press (heavy) → 4×12 (controlled tempo)
• Nordic Hamstring Curls → 3×6–8 (eccentric strength)
• Hip Thrusts (barbell) → 4×8–10
⸻
4. Calves & Stability
• Standing Calf Raises (heavy) → 4×15
• Seated Calf Raises (pause at bottom) → 3×20
• Single-leg Balance Work (BOSU or stability pad) → 3×30s each leg
⸻
5. Finisher (Conditioning)
• Sled Push / Prowler Drive → 6×20m (heavy, explosive drive)
• or Hill Sprints → 8–10×40m
1️⃣ Barbell Bench Press (Strength Focus)
• 5 sets × 3–6 reps
• Last set: Rest-pause (10–15 sec, then max reps)
• Tempo: 3 sec negative
⸻
2️⃣ Incline Dumbbell Press (Mechanical Tension)
• 4 sets × 6–10 reps
• Last set: Drop set (2 drops)
⸻
3️⃣ Weighted Dips
• 4 sets × 8–12 reps
• Lean forward, full ROM
• Final set: Slow negatives (5 sec)
⸻
4️⃣ Cable Fly (Stretch + Squeeze)
• 3 sets × 12–15 reps
• Last set: Partial reps to failure
⸻
5️⃣ Machine Chest Press (Pump Finisher)
• 2–3 sets × 15–20 reps
• Rest: 30–40 sec
⸻
💪 BICEPS (Peak + Thickness)
1️⃣ EZ-Bar Curl (Heavy)
• 4 sets × 6–8 reps
• Last set: Cheat reps → slow negatives
⸻
2️⃣ Incline Dumbbell Curl (Long Head)
• 4 sets × 8–12 reps
• Superset last set with isometric hold (20 sec)
⸻
3️⃣ Preacher Curl (Short Head)
• 3 sets × 10–12 reps
• Last set: Drop set + partials
⸻
4️⃣ Hammer Curl (Brachialis Thickness)
• 3 sets × 10–12 reps
• Controlled, no swinging
⸻
5️⃣ Cable Curl (Peak Contraction)
• 2–3 sets × 15–20 reps
• 2-sec squeeze at the top
Mohamed Ghanam - محمد الغنام's engagement
Mohamed Ghanam - محمد الغنام's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Mohamed Ghanam - محمد الغنام's posts, at 43 likes and 7 comments on average, about 6.1 likes per comment.
Engagement rate
0.21%
- Avg likes
- 43
- Avg comments
- 7
- Interactions : followers
- 1 : 476
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Frequently asked questions
These answers about Mohamed Ghanam - محمد الغنام are generated from the Instagram profile data Flinque holds for the account.
Who is Mohamed Ghanam - محمد الغنام?
Mohamed Ghanam - محمد الغنام (@ghanamfit) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Mohamed Ghanam - محمد الغنام carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Mohamed Ghanam - محمد الغنام runs to 22 words across 6 lines.
How many followers does Mohamed Ghanam - محمد الغنام have?
Mohamed Ghanam - محمد الغنام has 22,590 followers on Instagram (22.6K). Mohamed Ghanam - محمد الغنام follows 1,937 accounts, so the audience is roughly 12 times the size of the list followed. With 2,272 posts published, Mohamed Ghanam - محمد الغنام's archive runs well past the 2,000 mark.
What is Mohamed Ghanam - محمد الغنام's engagement rate?
Mohamed Ghanam - محمد الغنام's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Mohamed Ghanam - محمد الغنام's posts, at 43 likes and 7 comments on average, about 6.1 likes per comment.
What does Mohamed Ghanam - محمد الغنام post about on Instagram?
Flinque files Mohamed Ghanam - محمد الغنام under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mohamed Ghanam - محمد الغنام, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Mohamed Ghanam - محمد الغنام repeatedly use the words focus, heavy, press, raises and workout. Mohamed Ghanam - محمد الغنام's captions carry hashtags such as #dubaimarina and #dubai. Mohamed Ghanam - محمد الغنام writes those captions mainly in English. The bio tags #مذيع_الجيم. Mohamed Ghanam - محمد الغنام keeps 19 story highlights, which open with a free Flinque account.
How do I contact Mohamed Ghanam - محمد الغنام for a collaboration?
Mohamed Ghanam - محمد الغنام's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Mohamed Ghanam - محمد الغنام and use Flinque's outreach tools wherever a contact route is on file.
Links
Mohamed Ghanam - محمد الغنام's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mohamed Ghanam - محمد الغنام.