- Following 2.1K
- Followers 12.6K
- Engagement 1.52%
- Avg likes 161
- Avg comments 22
About Sheikh Nadir Siddiquee
Sheikh Nadir Siddiquee (@getfitwithnadir) is a Coach creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 12,627 followers and 2,972 published posts. Recent posts average 161 likes and 22 comments, an engagement rate of 1.52%.
With 12.6K followers, Sheikh Nadir Siddiquee is a micro creator by the common 10,000 to 100,000 definition. Sheikh Nadir Siddiquee follows 2,127 accounts, so the audience is roughly 5.9 times the size of the list followed. Sheikh Nadir Siddiquee carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sheikh Nadir Siddiquee under 3 categories, led by Coach and followed by Lifestyle and Digital Creator.
The Instagram bio for Sheikh Nadir Siddiquee runs to 22 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sheikh Nadir Siddiquee dates from December 2025.
Story Highlights
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2,972 Posts
Of the 10 most recent posts shown for Sheikh Nadir Siddiquee, 5 are videos and 5 are carousels. No single format accounts for most of them. With 2,972 posts published, Sheikh Nadir Siddiquee's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.2 followers for each post published. Sheikh Nadir Siddiquee also keeps 13 story highlights on the profile. All 10 carry captions, averaging 173 words each. The captions are written mainly in English. Words that recur across them include people, because, shape, without and real. The captions tag #getfitwithnadir, #clientlove, #transformationcoach, #beyondfitness and #photoshootprep.
I discuss how to improve your hack squat depth using reverse bands. I explain that while we can achieve full depth without load, adding weight often limits our range of motion because our strength is weaker in the lower range. I share a hack: using a band to reverse band the exercise, which offloads some weight at the bottom while maintaining tension throughout. I emphasize the importance of selecting the right band tension to avoid completely removing the load at the bottom, and demonstrate how this technique allows for smoother, deeper squats with proper loading.
wanted to get fit and she struggled to lose weight for months but the moment I asked her to prep for my Dubai shoot, she started transforming so fast. Everything that was too difficult for her became her daily habit.
If you are someone who is done having mediocre goals and now want to get into best shape possible, dm me with your goals and let’s see if you are a right fit for my coaching.
It doesn’t.
The real change happens while you are getting there.
When you chase your best shape, a few things start happening without you forcing them.
• You stop winging your day and start planning it
• You learn patience because shortcuts stop working
• You track food and training instead of guessing
• You deal with stress without throwing away a week of effort
That is why the shape lasts.
And then there are the quiet changes no one talks about.
• Your partner notices, even if they don’t say it out loud
• People respect your discipline
• You see through excuses, yours and everyone else’s
• Your circle gets smaller
• Your priorities get clearer
• You say no without feeling bad about it
• You actually like what you see when you are naked
This is not about fat loss.
This is about standards.
Once you see yourself lean, average stops feeling acceptable.
If you want to get into your best shape and stay there, comment SHOOT.
12-week fat loss transformations are not the problem.
The way they are presented is.
Fat loss in 12 weeks is possible.
Photoshoot shape in 12 weeks usually is not.
What you are seeing here with Jasmine did not happen in 4 months.
Those 4 months only revealed what she had already built over years.
That part is almost never talked about.
Muscle takes time.
A lot of time.
When you diet, you are not building shape.
You are exposing it.
If there is no muscle underneath, you do not look sharper.
You just look smaller.
A real photoshoot journey has phases.
You build muscle first.
You spend time maintaining it so your body learns to keep it.
Then you cut to reveal it.
Adding even 1 to 3 kilos of muscle can take close to a year.
Sometimes longer.
So when progress is that slow, guessing becomes expensive.
One wrong phase can set you back months.
Most people know how to lose weight.
Very few know how to gain muscle without getting fat.
That is why most short term transformations fall apart once the diet ends.
If you want to get in your best shape and stay there,
comment SHOOT.
In 2016, I quit a 6-year IT career to build SQUATS as a co-founder and coach. Online coaching barely existed in India back then. When my slots opened, 20 spots filled in 5 minutes. That only happened because I had already helped hundreds for free. I became the coach I was once searching for.
2017 taught me responsibility. I headed an apparel brand, built it from scratch, and watched it shut down after a fire incident. I even ran into the building to save inventory. That is how invested I was.
In 2018, I opened my own fitness centre. In 2020, Covid shut it down. Ego broke. Reality hit.
2019 gave me. I proposed. Best decision of my life.
2020 tested everything. We got married. Covid triggered anxiety and dark phases. She stood by me when I was not at my strongest.
In 2021, I shifted gears. I worked with INFS, taught fitness coaches, and built education.
In 2022, I prepped everyday people to become physique and bikini champions on stage.
In 2023, I humbled myself again. I hired a coach and went deep into exercise mechanics.
In 2024, I ran my first group client photoshoot and quit FITTR to build my own brand.
In 2025, I executed India’s largest client photoshoot, shot in the UK with my coach, and moved to Dubai with my wife and our huskies.
No straight lines.
No overnight success.
A lot of rebuilding.
If you think growth is clean, you are fooling yourself.
If you think you are late, you probably just avoided the hard years.
Still building.
Still learning.
This time, everything I build is mine.
Tell me if you would not love to have this kind of transformation.
Kids fall sick. Pets fall sick. Plans fall apart.
Everyone deals with it differently.
After a sleepless night, hours at the vet, I still got a short workout in today.
I still ate the meals I had planned.
Not because I am obsessed with fitness.
Because I need to stay functional.
Flash is in pain.
I cannot afford to fall apart while he is fighting through this.
My work is running smoothly.
My clients did not feel my absence.
Work did not pause because my body and mind did not crash due to this unexpected and unfortunate situation.
This is why I talk about getting in shape.
Not just for mirrors.
Not for likes.
When stress hits, your body either supports you or breaks you.
Most people realise this too late.
Being fit is not vanity.
It is capacity.
If you want to operate calmly when life gets heavy,
you earn that through daily discipline.
That is what separates the top 1 percent.
Here is why.
• You train glutes on your own and guess what works. Random exercises. No clear intent.
• You follow nutrition advice that talks about cinnamon, seeds, and hormones but ignores calories, protein and training. They usually don’t even look like they lift. They are just not fat
• You work with a coach using the same lower body template from years ago. Same hip thrusts. Same squats and same deadlift.Same cues for everyone.
• You try to stay in fat loss all year and expect glutes to grow while eating less and recovering poorly.
• You train under a coach who barely looks at your setup. Knee position is off. Pelvis is uncontrolled. You feel it in your lower back more than your glutes.
• You follow a coach who thinks glute growth comes from lifting heavier every week, without respecting hip structure, femur length, stance, or pelvic control.
Glutes do not grow because you train harder.
They grow because you load them correctly.
That is why I stopped working with beginners.
My work is not about basic activation drills or generic glute days.
It is about precision.
• Matching setup to your structure.
• Choosing movements your glutes can actually shorten and lengthen through.
• Progressing load only when tension stays where it should.
• Eating enough to support growth without losing shape.
This is not theory.
This is years of applying it on real clients with real bodies.
And the glute results speak for themselves.
If you want glutes that actually grow and not just feel sore, this is your cue.
If you have been training for years, eating right, and still feel your glutes are behind, stop guessing.
Send a DM with the word GLUTES.
This is for people who are done wasting time and want results that show.
Let them tell you.
This reel isn’t about me hyping myself up.
It’s about the people who trusted me with their journey—
and what they felt on the other side.
They came for fat loss, strength, confidence…
But what they found was more than a fitness plan.
They found guidance, clarity, accountability—
and someone who didn’t let them settle when things got hard.
These words mean the world to me.
Because no transformation is ever just physical.
And no good coach is just a plan-giver.
To every client who chose to speak from the heart—thank you.
You are the proof that real coaching changes lives.
And if you’ve been watching from the sidelines…
This is your sign to start.
#GetFitWithNadir #ClientLove #TransformationCoach #BeyondFitness #PhotoshootPrep
You’ll see the smiles, the poses, the confidence…
But behind that was pure grit.
Discipline. Late nights. Early mornings.
Tough choices. And an unshakable belief.
Most of these people—I had never even met in person until this very day.
We built this transformation online.
Through check-ins, training videos, feedback loops, voice notes.
They trusted the process—and they trusted me.
Even through a screen.
And when we finally met, it was emotional.
Because what we built wasn’t just muscle—it was momentum.
This teaser is just a glimpse into the nerves, the pride, the power of showing up—day after day.
No shortcuts. No filters. Just real effort, and real people.
Stay tuned.
The final pictures and videos will tell stories we’ll never forget.
Photoshoot
Styling:
MUA
Video Credits:-
Cinematography & BTS -
Editing -
Studio:
#YouVsYou #OnlineCoachingWorks #BehindTheStrength #getfitwithnadir
Sheikh Nadir Siddiquee's engagement
Sheikh Nadir Siddiquee's engagement rate on Instagram is 1.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. Comments stay close to likes on Sheikh Nadir Siddiquee's posts, at 161 likes and 22 comments on average, about 7.3 likes per comment.
Engagement rate
1.52%
- Avg likes
- 161
- Avg comments
- 22
- Interactions : followers
- 1 : 66
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Frequently asked questions
These answers about Sheikh Nadir Siddiquee are generated from the Instagram profile data Flinque holds for the account.
Who is Sheikh Nadir Siddiquee?
Sheikh Nadir Siddiquee (@getfitwithnadir) is a Coach creator on Instagram, also filed under Lifestyle and Digital Creator. Sheikh Nadir Siddiquee carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sheikh Nadir Siddiquee runs to 22 words across 3 lines.
How many followers does Sheikh Nadir Siddiquee have?
Sheikh Nadir Siddiquee has 12,627 followers on Instagram (12.6K). Sheikh Nadir Siddiquee follows 2,127 accounts, so the audience is roughly 5.9 times the size of the list followed. With 2,972 posts published, Sheikh Nadir Siddiquee's archive runs well past the 2,000 mark.
What is Sheikh Nadir Siddiquee's engagement rate?
Sheikh Nadir Siddiquee's engagement rate on Instagram is 1.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. Comments stay close to likes on Sheikh Nadir Siddiquee's posts, at 161 likes and 22 comments on average, about 7.3 likes per comment.
What does Sheikh Nadir Siddiquee post about on Instagram?
Flinque files Sheikh Nadir Siddiquee under 3 categories, led by Coach and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Sheikh Nadir Siddiquee, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Sheikh Nadir Siddiquee repeatedly use the words people, because, shape, without and real. Sheikh Nadir Siddiquee's captions carry hashtags such as #getfitwithnadir, #clientlove and #transformationcoach. Sheikh Nadir Siddiquee writes those captions mainly in English. Sheikh Nadir Siddiquee keeps 13 story highlights, which open with a free Flinque account.
How do I contact Sheikh Nadir Siddiquee for a collaboration?
Sheikh Nadir Siddiquee's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sheikh Nadir Siddiquee and use Flinque's outreach tools wherever a contact route is on file.
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Sheikh Nadir Siddiquee's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sheikh Nadir Siddiquee.