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Steven Gridley (@genxfitguy), Instagram profile photo
Verified on Instagram

Steven Gridley

Sports & Fitness Instruction
@genxfitguy
Repping GenX One rep at a time! 🦌Bucked UpĀ®ļø šŸ„Lineage Provisions code:1GRIDS orā¬‡ļøshop links below
  • Fitness & Health
  • Following 1.5K
  • Followers 11.1K
  • Engagement 2.42%
  • Avg comments 30

About Steven Gridley

Steven Gridley (@genxfitguy) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 11,105 followers and 166 published posts. Recent posts average 277 likes and 30 comments, an engagement rate of 2.42%.

With 11.1K followers, Steven Gridley is a micro creator by the common 10,000 to 100,000 definition. Steven Gridley follows 1,470 accounts, so the audience is roughly 7.6 times the size of the list followed. Steven Gridley carries Instagram's verified badge and uses an Instagram professional account. Flinque files Steven Gridley under Sports & Fitness Instruction, with Fitness & Health as a secondary category.

The Instagram bio for Steven Gridley runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Steven Gridley dates from January 2025.

Story Highlights

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166 Posts

Of the 10 most recent posts shown for Steven Gridley, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 166 published posts give Steven Gridley a moderate archive on Instagram. Against the audience, that is roughly 67 followers for each post published. Steven Gridley also keeps 2 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include it’s, buckedup, code, don’t and going. The captions tag #buckedup, #buckedupambassador, #buckedupcode, #buckedupdiscountcode and #thisiswhatido.

Happy 250 years to the United States of America šŸ‡ŗšŸ‡ø #4thofjuly #independenceday #250yearsoffreedom #usa
PumpedšŸ’„ #lineageprovisions #buckedup #buckedupambassador #goldsgymvenice
Try something new todayšŸ’ŖšŸ’„ Experiment in the gym sometimes. The same workouts are great! But it’s important to switch it up from time to time. Shock the muscles so they grow 🌱#chestworkout #shockthesystem #mixitup #hypertrophy
Working out can suck sometimes! Just keeping it real😵 #mondaymotivation #doitanyway #youagainstyou #embracethesuck
I don’t always go to the gym, but when I don’t… I prefer surfing šŸ„šŸ½ā€ā™‚ļø Stay frothy my friendsšŸ¤™ #palmspringssurfclub #kidcudi #lifestylegoals #goofy
šŸ”„Link šŸ”— in bio or use code: 1GRIDS at #buckedup 10 Year Anniversary! June 12-15 While Supplies Last #buckedupsupps #buckedupcode #buckedupdiscountcode
Click link šŸ”— in bio for 20% off all Bucked Up supplements and apparel. Or use code 1GRIDS at #buckedup #buckedupambassador #buckedupcode #buckedupdiscountcode
Bucked Up store link šŸ”— in my bio for 20% off all supplements and apparelšŸ”„ Or use promo code: 1GRIDS at
SIX MONTHSšŸ’„ā€¦ of grinding and dedication is all it took and I’m just getting started! The best thing about going from a sedentary lifestyle of doing nothing, to a lifestyle of fitness are the almost immediate results! Me on the left was suffering from chronic lower back pain, various joint inflammation from my shoulders to my arm and knees etc. I was trying to rehab and rest hoping to feel good enough to get back to surfing and the gym some day. That was my excuse for not training. I never felt any better, no matter how much rehabilitation. It wasn’t until I said fuck it! The only solution is to get moving and work through the pain! Me on the right, six months later, still working through some pain but feeling like a completely different person. It’s been six months since I took that ā€œafterā€ picture and I’m still training 5 days a week religiously. If you can stick to the grind for a solid 90 days, it’s guaranteed you will burn fat, lose weight, gain strength and get results! Once you look in the mirror and notice that your body is rewarding you due to hard work, you just want to keep going. I was 180 on the left and after six months I hit my goal of 165. Lost 15 pounds! Went from #dadbod to #radbod šŸ˜ It’s a simple solution to a difficult task. But you have to want it to achieve it! I’ll continue to post and explain how I got to that first goal. I’m well on to my next goal which is fine tuning that dude on the right because THIS IS WHAT I DO! In the meantime feel free to DM for any questions on fitness and health. #thisiswhatido #transformation #fitnessmotivation
I’ll start with the basics. I have torn rotator cuffs in both shoulders. Thankfully I opted out of surgery over 15 years ago. Proper strength training and stretching is key. HANGING is one of the best exercises you can do to build strength and help bring full range of motion back to your shoulders. In the beginning, start hanging with your feet on the ground. I strongly suggest taking baby steps if you have injuries. Try lifting your feet and going for ten seconds, then 20, then 30 etc… until you can work your way up to one full minute once a day, every day. THIS IS WHAT I DO. For some people it may take longer than others, but it’s all about the long game. If you practice this every day you will eventually get incredible results. To make it a no-brainer, I personally have a pull-up bar at home in my doorway that I walk past every day, multiple times a day. Talk about a daily reminder that couldn’t be anymore convenient and in your face. šŸ˜† Why not get one yourself?! Swipe right to see a screen shot of what mine looks like. I don’t have a link to it but you can buy one on Amazon for like $35 bucks. Shit, why not even try Craigslist or OfferUp for half that price?! Feel free to DM me for any fitness or health questions. Peace, Health & LongevityāœŒļø#thisiswhatido

Steven Gridley's engagement

Steven Gridley's engagement rate on Instagram is 2.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. Comments stay close to likes on Steven Gridley's posts, at 277 likes and 30 comments on average, about 9.2 likes per comment.

Engagement rate

2.42%

Avg likes
277
Avg comments
30
Interactions : followers
1 : 41

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Research Steven Gridley further

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Frequently asked questions

These answers about Steven Gridley are generated from the Instagram profile data Flinque holds for the account.

Who is Steven Gridley?

Steven Gridley (@genxfitguy) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Steven Gridley carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Steven Gridley runs to 17 words across 4 lines.

How many followers does Steven Gridley have?

Steven Gridley has 11,105 followers on Instagram (11.1K). Steven Gridley follows 1,470 accounts, so the audience is roughly 7.6 times the size of the list followed. 166 published posts give Steven Gridley a moderate archive on Instagram.

What is Steven Gridley's engagement rate?

Steven Gridley's engagement rate on Instagram is 2.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. Comments stay close to likes on Steven Gridley's posts, at 277 likes and 30 comments on average, about 9.2 likes per comment.

What does Steven Gridley post about on Instagram?

Flinque files Steven Gridley under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Steven Gridley, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Steven Gridley repeatedly use the words it’s, buckedup, code, don’t and going. Steven Gridley's captions carry hashtags such as #buckedup, #buckedupambassador and #buckedupcode. Steven Gridley writes those captions mainly in English. Steven Gridley keeps 2 story highlights, which open with a free Flinque account.

How do I contact Steven Gridley for a collaboration?

Steven Gridley's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Steven Gridley and use Flinque's outreach tools wherever a contact route is on file.

Steven Gridley's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Steven Gridley.

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