- Following 1K
- Followers 109.1K
- Engagement 9.98%
- Avg likes 13K
- Avg comments 82
About KJ | Certified Parent Coach | Conscious Parent
KJ | Certified Parent Coach | Conscious Parent (@gentlehealingmom) is a Children & Parenting creator on Instagram, also filed under Parenting. The account has 109,111 followers and 1,133 published posts. Recent posts average 12,989 likes and 82 comments, an engagement rate of 9.98%.
An audience of 109.1K puts KJ | Certified Parent Coach | Conscious Parent in the mid-tier, between 100,000 and 1 million followers. Set against 1,033 accounts followed, the audience works out to about 106 followers per account KJ | Certified Parent Coach | Conscious Parent follows. KJ | Certified Parent Coach | Conscious Parent carries Instagram's verified badge and uses an Instagram professional account. Flinque files KJ | Certified Parent Coach | Conscious Parent under Children & Parenting, with Parenting as a secondary category.
The Instagram bio for KJ | Certified Parent Coach | Conscious Parent runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for KJ | Certified Parent Coach | Conscious Parent dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,133 Posts
Of the 10 most recent posts shown for KJ | Certified Parent Coach | Conscious Parent, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. KJ | Certified Parent Coach | Conscious Parent has built a substantial archive of 1,133 posts. Against the audience, that is roughly 96 followers for each post published. KJ | Certified Parent Coach | Conscious Parent also keeps 22 story highlights on the profile. All 10 carry captions, averaging 163 words each. The captions are written mainly in English. Words that recur across them include gentleparenting, breakingcycles, consciousparenting, reparentingyourself and kids. The captions tag #gentleparenting, #breakingcycles, #consciousparenting, #reparentingyourself and #motherhood.
It will never work when your goal is to change your child.
Because gentle parenting is not about changing your child. It’s about changing yourself.
When you begin to show up differently as a parent, one with more patience and understanding of a child and their development, they connect with you differently.
They begin to trust you on a different level. They no longer fear your reaction.
Gentle parenting only works when you view it as a process for learning how to reparent yourself ❤️
#gentleparenting #consciousparenting #motherhood #reparentingyourself #breakingcycles
What could you say to your child today that can help shape their inner voice?
#gentleparenting #consciousparenting #motherhood #breakingcycles #parentingquotes
#gentleparenting #boundaries #reparentingyourself #breakingcycles #healingjourney
Someone out there will have an opinion with what you do or how you do it.
This can be exhausting for the people-pleasers who want to keep everyone happy…
And also for the cycle-breakers who don’t want to make mistakes.
Now imagine what it must be like for the people-pleasing cycle-breakers 🫣😬😭
But here’s what I want you to remember:
You’re not going to please them all…
And you are going to make mistakes.
So take a breath, loosen those shoulders and become your biggest hype-girl.
Because it doesn’t matter what they think or what they believe.
“THEY” are not raising your kids, YOU are.
So do what feels good and right for YOU.
You’re in the driver’s seat of your life and you get to make the choices, including how you want to raise your kids.
You’ve got this!❤️
#gentleparenting #motherhood #reparentingyourself #breakingcycles #healingjourney
More than 68% of millennial parents are actively working on themselves while raising their children at the same time.
Not before kids, not after, but right in the middle of it all, with little ones watching and depending on them every single day.
Previous generations largely parented the way they were parented, passing down what was familiar without stopping to question where it came from.
This generation is doing something completely different.
Breaking patterns they inherited, building something healthier, and doing it without a clear roadmap for any of it.
Healing yourself while raising children who need you is genuinely hard work.
The fact that so many parents are showing up for both at the same time says everything. ❤️🩹
#gentleparenting #consciousparenting #reparentingyourself #breakingcycles #parentingquotes
Before you accuse me of being “permissive” let me explain…
Permissive parenting means allowing your kids to do whatever they want and give them whatever they ask for in order to avoid conflict, a meltdown, or hurting your ‘friendly’ relationship with them.
Authoritarian parenting is when you believe you have the right to ‘control’ how your children feel, behave, and present themselves 24/7.
Gentle (Authoritative) parenting doesn’t try to “control” kids, but rather they guide and teach them.
How is this different from “Authoritarian” parenting?
Gentle parents understand where kids are developmentally and realize they are not going to behave the way we want them to 100% of the time.
So they communicate expectations while setting and holding boundaries and using natural/logical consequences.
The real difference is that gentle parents don’t let their children’s behavior emotionally affect how they respond to them.
They still get triggered of course, but rather than yelling, shaming, punishing, or using threats (which are all survival responses), they take a minute to focus on regulating their own nervous system first.
“Control” is not the foundation of gentle parenting, “teaching” is. ❤️
#gentleparenting #consciousparenting #reparentingyourself #breakingcycles #emotionalregulation
“Do I get caught up on the tasks I need to do, or do I spend time with my child(ren)?”
My advice?
Choose your child, every 👏 single 👏 time 👏
20 years from now you won’t look back and wish you worked more.
Time and time again I hear parents with older kids say if they could change anything, it’s to go back and spend more time with their kids, not less.
This Mother’s Day, spend it how you want to, of course. If you need a mama break, take it!! It’s deserved!!
But for those days when you’re torn between doing the dishes or catching up on emails over spending time with your kids. Choose your kids ❤️
Credit: Originally saw this message from and loved it so much 🥹
#gentleparenting #consciousparenting #motherhood #breakingcycles #parentingquotes
In our home we schedule out when our son can have screen time.
He usually watches something during lunch.
He also has tasks and chores to complete BEFORE he can turn on the TV.
Tasks = Daily items, these stay the same (make bed, get dressed, brush teeth, etc.)
Chores = Tasks that change depending on what needs to be done that day (putting toys away, vacuuming, folding laundry, etc.)
On this day he needed to fold and put away his laundry and vacuum the basement.
He completed his other tasks and was noticing the time.
He knew vacuuming the basement would take him longer and it was getting close to lunch time.
He respectfully communicated his concerns and even included his logic behind why he was asking to have TV time before all of his chores were done.
I could have stood my ground and said, “Nope, rules are rules, you should have started working on your tasks sooner.”
But as I’m contemplating I’m thinking, “My son completed everything else. He is also proactively saying he will finish his last chore after lunch.”
So I agreed.
I let him watch TV even before all of his chores were done.
It’s not permissive, it’s very much intentional.
In agreeing with him I was communicating, “I understand your reasoning. I appreciate you doing your other tasks. And I trust you will follow through with your commitment afterwards.”
When I have these moments where I need time to think of how to respond, I almost always fall back on my core parenting values which are:
Connection, Patience, and Authenticity.
On this day I was focused on Connection and Patience.
Your values may be different and so your decision in that moment may have been different as well.
There’s no one way to gentle parent.
It all comes down to what’s important to you.
What your values are.
If your choices are aligned with your values then you’re going to feel more confident in your parenting!
❤️ I have a free parenting values workbook if you need help identifying your core values.
Just comment “VALUES” below 👇👇👇
#gentleparenting #consciousparenting #reparenting #healingjourney
My name is KJ and my page is all about healing and re-parenting yourself.
Parenting is hard but it doesn’t have to feel awful all of the time.
My goal is to help you learn how to move away from dysregulated parenting so you can feel more calm and intentional with the way you show up as a mom.
You may not have been raised with the emotional connection you needed as a child but you can learn those skills and make sure your kids learn them too.
You can break cycles and become proud of the amazing mom that you are!
I will help you get there by sharing with you everything that I have learned on my journey—trust me, it’s a lot!
A little bit more about me:
• I have a very strong-willed but amazing 8 year old son who is the reason I even started my healing journey
• My husband and I will be celebrating our 10th wedding anniversary this year ❤️
• We have a 9 year old blue healer named Arya (yes, from GOT 🗡️)
• I was born in the Philippines 🇵🇭 and moved to the US when I was 3. I grew up and still live in MN.
• I’ve been a proud Swiftie since the Fearless Era 💕
• I was recently diagnosed with Lupus and Hashimoto’s so in addition to healing my mental health I am also actively healing my physical health.
• I share lots of tips and updates on my clean eating journey in stories so be sure to hang out there with me as well!
❤️ Whether you’re new here or have been following for years, let’s connect!
Say hi below or let me know what type of content is most helpful for you on your healing and reparenting journey 👇👇👇
#Gentleparenting #consciousparenting #reparenting #reparentingyourself #breakingcycles
But if there’s no follow-through, no boundaries, and no real connection, then it’s not truly gentle.
Gentle parenting isn’t just about keeping your voice low or avoiding meltdowns.
It’s about being a calm, confident leader.
Someone your child can trust to set limits and meet their emotional needs.
When we confuse permissiveness with gentleness, we rob our kids of the safety that comes from knowing we’ve got them—even when they’re falling apart.
It’s not easy. But it is so worth going down this parenting path!
💫 If you’re new to learning what gentle parenting ACTUALLY IS, download my free: 10 Golden Rules of Gentle Parenting.
Just comment “GOLD” below 👇👇👇
#Gentleparenting #consciousparenting #reparenting #reparentingyourself #breakingcycles
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
KJ | Certified Parent Coach | Conscious Parent's engagement
KJ | Certified Parent Coach | Conscious Parent's engagement rate on Instagram is 9.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 158 to 1, with 12,989 likes and 82 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
9.98%
- Avg likes
- 13K
- Avg comments
- 82
- Interactions : followers
- 1 : 10
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Who is KJ | Certified Parent Coach | Conscious Parent?
KJ | Certified Parent Coach | Conscious Parent (@gentlehealingmom) is a Children & Parenting creator on Instagram, also filed under Parenting. KJ | Certified Parent Coach | Conscious Parent carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for KJ | Certified Parent Coach | Conscious Parent runs to 15 words across 5 lines.
How many followers does KJ | Certified Parent Coach | Conscious Parent have?
KJ | Certified Parent Coach | Conscious Parent has 109,111 followers on Instagram (109.1K). Set against 1,033 accounts followed, the audience works out to about 106 followers per account KJ | Certified Parent Coach | Conscious Parent follows. KJ | Certified Parent Coach | Conscious Parent has built a substantial archive of 1,133 posts.
What is KJ | Certified Parent Coach | Conscious Parent's engagement rate?
KJ | Certified Parent Coach | Conscious Parent's engagement rate on Instagram is 9.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 158 to 1, with 12,989 likes and 82 comments on an average post, so most reactions are taps rather than replies.
What does KJ | Certified Parent Coach | Conscious Parent post about on Instagram?
Flinque files KJ | Certified Parent Coach | Conscious Parent under Children & Parenting, with Parenting as a secondary category. Of the 10 most recent posts shown for KJ | Certified Parent Coach | Conscious Parent, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for KJ | Certified Parent Coach | Conscious Parent repeatedly use the words gentleparenting, breakingcycles, consciousparenting, reparentingyourself and kids. KJ | Certified Parent Coach | Conscious Parent's captions carry hashtags such as #gentleparenting, #breakingcycles and #consciousparenting. KJ | Certified Parent Coach | Conscious Parent writes those captions mainly in English. KJ | Certified Parent Coach | Conscious Parent keeps 22 story highlights, which open with a free Flinque account.
How do I contact KJ | Certified Parent Coach | Conscious Parent for a collaboration?
KJ | Certified Parent Coach | Conscious Parent's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist KJ | Certified Parent Coach | Conscious Parent and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with KJ | Certified Parent Coach | Conscious Parent.