- Following 722
- Followers 7K
- Engagement 0.12%
- Avg likes 8
- Avg comments 0
About Gene Life 360 [email protected]
Gene Life 360 [email protected] (@genelife360_) is a Health/beauty creator on Instagram, also filed under Dietician. The account has 7,046 followers and 74 published posts. Recent posts average 8 likes and 0 comments, an engagement rate of 0.12%.
Gene Life 360 [email protected] belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Gene Life 360 [email protected] follows 722 accounts, so the audience is roughly 9.8 times the size of the list followed. Gene Life 360 [email protected] is set up as an Instagram business account. Flinque files Gene Life 360 [email protected] under Health/beauty, with Dietician as a secondary category.
The Instagram bio for Gene Life 360 [email protected] runs to 11 words. Emoji sit alongside the words. The latest activity Flinque has on record for Gene Life 360 [email protected] dates from December 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
74 Posts
Of the 10 most recent posts shown for Gene Life 360 [email protected], 7 are single images, 2 are carousels and 1 is a video. That mix leans toward single images. 74 published posts give Gene Life 360 [email protected] a moderate archive on Instagram. Against the audience, that is roughly 95 followers for each post published. Gene Life 360 [email protected] also keeps 9 story highlights on the profile. All 10 carry captions, averaging 141 words each. The captions are written mainly in English. Words that recur across them include body, lifestylemedicine, functionalmedicine, nutrition and healthylifestyle. The captions tag #lifestylemedicine, #functionalmedicine, #nutrition, #healthylifestyle and #integrativemedicine.
Our two favorite
LumiSpa iO: Coolest Tools, Skin
Beauty Focus Collagen+: Best in Skincare, Inside Out
🍊BENEFITS OF SUPPLEMENTING WITH COLLAGEN+
🌱Taking a dietary supplement that contains collagen (especially Collagen Peptides) provides your body with the building blocks it needs to make more collagen. Some sources of collagen peptides have been studied for specific health benefits in targeted areas of the body, whether that’s skin, joints, tendons, or somewhere else, so you can pick one that is specific to your individual needs. And lastly, some sources of collagen peptides can actually stimulate your body to produce more collagen6.
🔗LINK in Bio👆
#genelife360 #bellamagazine #bioadaptiveskincare #botanicalskincare #cleanskincare +
LumiSpa iO: Coolest Tools, Skin
Beauty Focus Collagen+: Best in Skincare, Inside Out
🍊BENEFITS OF SUPPLEMENTING WITH COLLAGEN+
🌱Taking a dietary supplement that contains collagen (especially Collagen Peptides) provides your body with the building blocks it needs to make more collagen. Some sources of collagen peptides have been studied for specific health benefits in targeted areas of the body, whether that’s skin, joints, tendons, or somewhere else, so you can pick one that is specific to your individual needs. And lastly, some sources of collagen peptides can actually stimulate your body to produce more collagen6.
🔗LINK in Bio👆
#genelife360 #bellamagazine #bioadaptiveskincare #botanicalskincare #cleanskincare +
🌱The Power of Nature
❄️🌞Nature is full of surprises. Harsh climates, extreme cold, and barren soil still give life to plants that thrive against all odds. So, we asked, what if they could offer MORE than inspiration? What if they could help your skin do the same?
🌿This bioadaptive botanical complex does just that. With five extracts from plants that thrive in these conditions transformed into something that can help your skin adapt to its own changing environment. That’s why the leave-on products will have your skin looking beautiful, balanced, and glowing, whatever comes your way.
💫With the combination of its unique science and bioadaptive botanicals, Nutricentials helps your skin increase its ability to adapt to its unique environment.
🔗LINK in Bio👆
#genelife360 #nutricentials #bioadaptiveskincare #botanicalskincare #cleanskincare
👩🏫Collaborating with renowned anti-aging researchers worldwide, who have pinpointed specific gene clusters accountable for the noticeable manifestations of aging, known as age-related super markers.
🔬Through cutting-edge science, we aim to address these fundamental sources of aging, bringing you products designed to enhance your youthfulness and well-being.
Stay tuned🥳
#genelife360
#antiagetechnology
#antiagetherapy
#skincare #epigeneticskincare
‘Constantly varied, high intensity, functional movements’.
This is exactly what an Activator is built for 💪
Activators can be identified through their generally shorter stature, particularly through the femurs compared to other HealthTypes. This is due to their higher conversion of testosterone in early stages of development. Interestingly, testosterone not only affects the way our body grows, but also our behavioural predispositions too! Making Activators naturally more competitive!
AMRAP’s, EMOM’s and Met-Con’s are great examples of lower volume, high intensity training protocols that promote challenge, variety and can be easily adapted to include competition with others.
Give this Activator AMRAP a go!
10 mins, as many rounds as possible.
10 Push Ups
10 Squats
10 Side Kickthroughs
10 Glute Bridges
10 Butterfly sit ups
Post your score below! 👇
#lifestylemedicine #functionalmedicine #nutrition #healthylifestyle #integrativemedicine
➡️As the nervous system is particularly sensitive to stress through ectodermic dominance in development, use of large blocks of heavy resistance training or failure based work is not advised, as this places more of a neurological demand on the system.
Barre, Pilates, BodyPump style classes are great examples of low resistance activities perfect for the Sensor type.
💃Engaging in Dance can also be a great way for the Sensor to engage in physical activity in a way that supports the mind and helps to dial down the nervous system.
#lifestylemedicine #functionalmedicine #nutrition #healthylifestyle #integrativemedicine
✅️This ability coupled with naturally higher dopamine drive means that Crusaders will have the ability to push themselves for longer and if you track their data/improvements along the way, this will further increase their motivation to succeed in their fitness goals.
Give this Crusader EMOM (every minute on the minute) a go.
You will need to set a timer to beep every minute.
Minute 1: 2 jump lunges 2 burpees
Minute 2: 4 jump lunges 4 burpees
Adding on 2 reps every minute i.e. 6,8,10, until failure (inability to reach number in time)
Score is the total number of repetitions completed every minute until failure.
Post your score below OR even tag us in a post/story of you doing the workout!
#lifestylemedicine #functionalmedicine #nutrition #healthylifestyle #integrativemedicine
➡️As a result, it is best to pick training methodologies that recruit large amounts of muscle fibres with a high level of force. With cardiovascular training, the work:rest ratio of High Intensity Intermittent Exercise (HIIE) is a preferred method, working all out for 30 seconds, then taking 3-4 minutes to recover at an aerobic pace.
Get your strongman on with this Guardian Session (you’ll need some weight for this one):
5 x Deadlifts
5 x Barbell Shoulder Press
20m Farmers Carry
3-4 mins rest
Repeat x5
Comment below if you gave this workout a go! 👇
#lifestylemedicine #functionalmedicine #nutrition #healthylifestyle #integrativemedicine
💞Due to their need for Oxytocin, the more a Connector can workout with others, the better it is for their body and mind!
They LOVE variety and working as a team, so you’ll definitely find Connectors in sporting or fitness environments (often group exercise instructors) where they get plenty of social interaction and teamwork!
Grab a partner and give this Connector workout a go (link in bio).
👯Tag them below and post your score!
#lifestylemedicine #functionalmedicine #nutrition #healthylifestyle #integrativemedicine
♻️As they may take longer to eliminate waste products, providing longer periods of rest between sets or programming a workout to alternate muscle groups will reduce the amount of lactate build up whilst still enabling work at a higher intensity.
🦉As a ‘night-owl’ Chronotype, opting for a slower pace in the morning hours and switching the higher intensity training to the afternoon can provide additional benefits.
🤗Give this Diplomat friendly PHA circuit a go (either with weights or bodyweight), notice how it has been programmed to tick all of the above boxes for this type!
10 Alternating Lunges
10 Push Ups
10 Single Leg Deadlift (Right)
10 Renegade Rows
10 Single Leg Deadlift (Left)
1 min rest, repeat x 3
Comment below if you gave this workout a go!
#lifestylemedicine #functionalmedicine #nutrition #healthylifestyle #integrativemedicine
Gene Life 360 [email protected]'s engagement
Gene Life 360 [email protected]'s engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. Recent posts average 8 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.12%
- Avg likes
- 8
- Avg comments
- 0
- Interactions : followers
- 1 : 833
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Research Gene Life 360 [email protected] further
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Frequently asked questions
These answers about Gene Life 360 [email protected] are generated from the Instagram profile data Flinque holds for the account.
Who is Gene Life 360 [email protected]?
Gene Life 360 [email protected] (@genelife360_) is a Health/beauty creator on Instagram, also filed under Dietician. Gene Life 360 [email protected] is set up as an Instagram business account. The Instagram bio for Gene Life 360 [email protected] runs to 11 words.
How many followers does Gene Life 360 [email protected] have?
Gene Life 360 [email protected] has 7,046 followers on Instagram (7K). Gene Life 360 [email protected] follows 722 accounts, so the audience is roughly 9.8 times the size of the list followed. 74 published posts give Gene Life 360 [email protected] a moderate archive on Instagram.
What is Gene Life 360 [email protected]'s engagement rate?
Gene Life 360 [email protected]'s engagement rate on Instagram is 0.12%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 833 followers. Recent posts average 8 likes and 0 comments, so every recorded reaction is a like.
What does Gene Life 360 [email protected] post about on Instagram?
Flinque files Gene Life 360 [email protected] under Health/beauty, with Dietician as a secondary category. Of the 10 most recent posts shown for Gene Life 360 [email protected], 7 are single images, 2 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Gene Life 360 [email protected] repeatedly use the words body, lifestylemedicine, functionalmedicine, nutrition and healthylifestyle. Gene Life 360 [email protected]'s captions carry hashtags such as #lifestylemedicine, #functionalmedicine and #nutrition. Gene Life 360 [email protected] writes those captions mainly in English. Gene Life 360 [email protected] keeps 9 story highlights, which open with a free Flinque account.
How do I contact Gene Life 360 [email protected] for a collaboration?
Gene Life 360 [email protected]'s contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Gene Life 360 [email protected] and use Flinque's outreach tools wherever a contact route is on file.
Links
Gene Life 360 [email protected]'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gene Life 360 [email protected].