- Following 2
- Followers 50.5K
- Engagement 1.35%
- Avg likes 661
- Avg comments 48
About Prenatal Yoga|Postpartum Yoga|Garbhasanskar
Prenatal Yoga|Postpartum Yoga|Garbhasanskar (@garbhasutras) is a Parenting creator on Instagram, also filed under Meditation. The account has 50,492 followers and 513 published posts. Recent posts average 661 likes and 48 comments, an engagement rate of 1.35%.
With 50.5K followers, Prenatal Yoga|Postpartum Yoga|Garbhasanskar is a micro creator by the common 10,000 to 100,000 definition. Prenatal Yoga|Postpartum Yoga|Garbhasanskar follows just 2 accounts, which leaves well over 1,000 followers for every account followed. Prenatal Yoga|Postpartum Yoga|Garbhasanskar uses an Instagram professional account. Flinque files Prenatal Yoga|Postpartum Yoga|Garbhasanskar under Parenting, with Meditation as a secondary category.
The Instagram bio for Prenatal Yoga|Postpartum Yoga|Garbhasanskar runs to 16 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Prenatal Yoga|Postpartum Yoga|Garbhasanskar dates from May 2026.
Story Highlights
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513 Posts
Of the 10 most recent posts shown for Prenatal Yoga|Postpartum Yoga|Garbhasanskar, 8 are videos and 2 are carousels. That mix leans toward videos. Prenatal Yoga|Postpartum Yoga|Garbhasanskar has built a substantial archive of 513 posts. Against the audience, that is roughly 98 followers for each post published. Prenatal Yoga|Postpartum Yoga|Garbhasanskar also keeps 14 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include join, comment, batch, strength and pregnancy. The captions tag #postpartumyoga, #postpartumrecovery, #postnatalyoga, #onlineprenatalyoga and #prenatalyoga.
It’s time to rebuild your strength, reduce mommy weight naturally, and feel healthier, stronger & more confident after delivery ✨
Gentle yoga, core strengthening, stretching & mindful recovery — specially designed for new moms 🌸
Because a healthy mom creates a happy home 💪💖
#PostpartumYoga #PostnatalFitness #onlinepostpartumyoga #PostpartumRecovery #onlinepostnatalyoga
A mother is not just born when a baby arrives…
A mother is born in every little moment of love, patience, sacrifice, sleepless nights, and endless nurturing. ❤️
Creative activities during pregnancy and motherhood are not just fun moments — they help in emotional bonding, relaxation, positive hormone release, and deeper connection between mother and baby. From drawing tiny memories to writing heartfelt messages for your little one, these moments become soul memories forever. ✨🤱
Because when a mother heals, smiles, creates, and feels loved… the baby feels it too. 🌸
Join us in creating beautiful memories through mindful Garbh Sanskar practices, meditations, activities, and emotional baby bonding sessions. 💫
Comment “Mother” to join our FREE Garbh Sanskar Demo Session. 💌
If you're struggling with:
• Belly fat that won't go
• Weak core & back pain
• Low energy & mood swings
You're not alone.
Our Postnatal Yoga Program helps you:
** Heal safely
* Regain strength
* Feel like yourself again
Free Demo: 8th May
Batch Starts: 11th May
DM 'MOM' or WhatsApp now to book your spot
Because your body deserves gentle care, strength & recovery after pregnancy 🤍
These simple movements help:
🌿 Tone belly fat gradually
🌿 Strengthen core & pelvic muscles
🌿 Boost energy & confidence
🌿 Support faster postpartum recovery
No rush, no pressure—just a stronger, healthier YOU 💛
🎯 New Postnatal Yoga Batch starts from 11th May — join us & feel the transformation!
#PostnatalYoga #FitMomJourney #AfterDeliveryCare #MomFitness #HealthyRecovery StrongMoms
Now the question is how Garbhsanskar will help you in your pregnancy??
Prenatal yoga, everybody knows that it helps in physical strength and also achieving normal delivery,
But do you know 😓
👉 a week mind cannot carry a strong body but a strong mind can carry a weak body..
So it is really important to work on your mental strength in your pregnancy..
What I observed being a Garbhsanskar Teacher since past six years in my clients, and also in my personal journey that there is always something in Us, which we are not proud of. It can be a introvert nature. It can be your anger. It can be a ego. It can be attitude problem or your emotions or anything that we don’t want to pass in our child.
So this is the time given to you to work on that thing through Garbhsanskar classes work on your deep emotions work on your nature because that thing will pass on to your baby in the nine months, so Garbhsanskar is not activities. Only it is the way of living the way of thinking in your entire nine months.
So what are you waiting for mothers this is the best gift you can give to your unborn child for their entire life..
Enroll in the Classes for the strongest personality of your unborn child, and also the deepest connection with them 🤍
Really this pain, only a pregnant female knows,
I will not say your just one thing that I practise this every night before sleep, and this really changed everything for me.
This was a total game changer. It helps to relax the Pelvic, is the muscles and instantly you feel a relief..
I hope this helps you also, so, what are you waiting for?
Try this today before sleep, and let me know in the comment how it works for you?
Most important thing to get relief from para with girdle pain is to practice Prenatal yoga regularly. This will help you to ease your muscles strengthen your pelvic floor.
For regular practice, join our Prenatal Yoga batch 🤍
Correct your daily sitting habits before they turn into body pain ✨🧘♀️
Simple changes like how you sit on the bed, floor, sofa, and how you get up from lying down can make a huge difference in reducing back pain, neck pain & stiffness 🙌
Good posture = Less pain + Better recovery + Stronger body 💛
Start taking care of your body in the small everyday moments 🌸
#onlineprenatalyoga #preganancyyoga#prenatalyoga #prenatalexercise
May Batch of -
PRENATAL YOGA - Works on physical strength
GARBHSANSKAR - works on mental strength and connection with the baby. 🤍🧿
Batch starting from 4th of May - JOIN SOON
(limited seats)
What are Prenatal Yoga includes?
• trimester wise Asanas
• interesting routines
• strength training
• Zumba, specially designed for pregnant females
• prop Yoga
• and much more
What we include in our Garbhsanskar classes?
• works on building connection with the Baby
• Mantra chanting
• meditation
• breathing exercises
• activities for babies brain development
• scripture reading -Bhagavad-Gita, Shiv Puran, etc
• Visualisation, meditation, and much more
our teachers are our self mothers, providing you sessions is not just work for us. It is our passion.
We have catered 5000+ mothers till date... helping each mother to achieve their dream birthing experience.
Our personal touch and availability is one thing, our clients admire the most, so you will never feel alone after joining with us🤍
Excited to meet you all new mothers in our May Batch ❤️
Healing after delivery takes time, patience, and the right movement 🌸
Diastasis Recti is one of the most common postpartum concerns, but with safe and guided exercises, recovery becomes smoother and stronger. 💪🤱
In this reel, I’m sharing a few gentle exercises to help heal Diastasis Recti, strengthen your core, and support your postpartum recovery journey.
Mamas, your healing matters too 💖
#PostpartumYoga #PostnatalYoga #DiastasisRectiHealing #PostpartumRecovery
✨ New batch starting from 4th May
📩 Click the link in bio for all details or DM us to join.
5 Tips to Manage Thyroid in Pregnancy 👇
1️⃣ Take thyroid medicine on time, as prescribed.
2️⃣ Stay active with safe prenatal yoga & walks.
3️⃣ Include iodine, selenium & iron-rich foods.
4️⃣ Avoid excess sugar, junk & oily food.
5️⃣ Get regular thyroid tests & doctor follow-up.
🤰 Healthy mom = Healthy baby
Save & share with a mom-to-be 💛
#prenatalyoga #onlineprenatalyoga #pregnancyyoga #thyroidinpregnancy #healthypregnancy pregnancycare
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Prenatal Yoga|Postpartum Yoga|Garbhasanskar's engagement
Prenatal Yoga|Postpartum Yoga|Garbhasanskar's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. An average post collects 661 likes and 48 comments, close to 14 likes for each comment.
Engagement rate
1.35%
- Avg likes
- 661
- Avg comments
- 48
- Interactions : followers
- 1 : 74
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Who is Prenatal Yoga|Postpartum Yoga|Garbhasanskar?
Prenatal Yoga|Postpartum Yoga|Garbhasanskar (@garbhasutras) is a Parenting creator on Instagram, also filed under Meditation. Prenatal Yoga|Postpartum Yoga|Garbhasanskar uses an Instagram professional account. The Instagram bio for Prenatal Yoga|Postpartum Yoga|Garbhasanskar runs to 16 words across 6 lines.
How many followers does Prenatal Yoga|Postpartum Yoga|Garbhasanskar have?
Prenatal Yoga|Postpartum Yoga|Garbhasanskar has 50,492 followers on Instagram (50.5K). Prenatal Yoga|Postpartum Yoga|Garbhasanskar follows just 2 accounts, which leaves well over 1,000 followers for every account followed. Prenatal Yoga|Postpartum Yoga|Garbhasanskar has built a substantial archive of 513 posts.
What is Prenatal Yoga|Postpartum Yoga|Garbhasanskar's engagement rate?
Prenatal Yoga|Postpartum Yoga|Garbhasanskar's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. An average post collects 661 likes and 48 comments, close to 14 likes for each comment.
What does Prenatal Yoga|Postpartum Yoga|Garbhasanskar post about on Instagram?
Flinque files Prenatal Yoga|Postpartum Yoga|Garbhasanskar under Parenting, with Meditation as a secondary category. Of the 10 most recent posts shown for Prenatal Yoga|Postpartum Yoga|Garbhasanskar, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Prenatal Yoga|Postpartum Yoga|Garbhasanskar repeatedly use the words join, comment, batch, strength and pregnancy. Prenatal Yoga|Postpartum Yoga|Garbhasanskar's captions carry hashtags such as #postpartumyoga, #postpartumrecovery and #postnatalyoga. Prenatal Yoga|Postpartum Yoga|Garbhasanskar writes those captions mainly in English. Prenatal Yoga|Postpartum Yoga|Garbhasanskar keeps 14 story highlights, which open with a free Flinque account.
How do I contact Prenatal Yoga|Postpartum Yoga|Garbhasanskar for a collaboration?
Prenatal Yoga|Postpartum Yoga|Garbhasanskar's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Prenatal Yoga|Postpartum Yoga|Garbhasanskar and use Flinque's outreach tools wherever a contact route is on file.
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Prenatal Yoga|Postpartum Yoga|Garbhasanskar's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Prenatal Yoga|Postpartum Yoga|Garbhasanskar.