- Following 852
- Followers 237.8K
- Engagement 1.83%
- Avg likes 5.1K
- Avg comments 64
About KATERINA POULOPOULOS🇬🇷
KATERINA POULOPOULOS🇬🇷 (@gainsbykatt) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Fitness & Health. The account has 237,804 followers and 1,402 published posts. Recent posts average 5,091 likes and 64 comments, an engagement rate of 1.83%.
An audience of 237.8K puts KATERINA POULOPOULOS🇬🇷 in the mid-tier, between 100,000 and 1 million followers. Set against 852 accounts followed, the audience works out to about 279 followers per account KATERINA POULOPOULOS🇬🇷 follows. KATERINA POULOPOULOS🇬🇷 carries Instagram's verified badge and uses an Instagram professional account. Flinque files KATERINA POULOPOULOS🇬🇷 under 4 categories, led by Fitness Trainer and followed by Lifestyle, Fitness & Health and Digital Creator.
The Instagram bio for KATERINA POULOPOULOS🇬🇷 runs to 17 words across 4 lines. The bio mentions @youngla, @younglaforher, @axeandsledge and @hummusfit. The latest activity Flinque has on record for KATERINA POULOPOULOS🇬🇷 dates from December 2025.
Story Highlights
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1,402 Posts
Of the 10 most recent posts shown for KATERINA POULOPOULOS🇬🇷, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. KATERINA POULOPOULOS🇬🇷 has built a substantial archive of 1,402 posts. Against the audience, that is roughly 170 followers for each post published. KATERINA POULOPOULOS🇬🇷 also keeps 9 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include hyrox, hybridathlete, bodybuilder, back and running. The captions tag #hybridathlete, #hyrox, #bodybuilder, #gymgirl and #hyroxworkout.
been feeling like a bodybuilder lately with all this lifting coming back… need to build some strength back up to be a pro hybrid rock star yk?🤘🏼(it’s been fun to feel strong lately) (peep the 85lb strict OHP for 4👀)
all the fits are the neω x cοllαb
[DC: KAT]
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#hybridathlete #bodybuilder #femalebodybuilding #gymgirl #workout
ERG ENDURANCE:
30 calorie assault bike
30 calorie ski
30 calorie row
20 calorie assault bike
20 calorie ski
20 calorie row
10 cal AB
10 cal ski
10 cal row
then back up: 10, 20, 30 cals each
INTO… STATION WORK:
3 ROUNDS:
2 min sled push
1 min farmer carry hold
20 walking lunges
2 min sled pull
YEAH… GOOD. FREAKING. LUCK. 🤘🏼🤘🏼 save, share this with your best friend (who you apparently might hate…) 😅 shoutout (who may hate ME)
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// C0DE: KAT
-> wearing all new Velocity Impact Tank 🤍🤍
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#hyrox #hyroxworkout #gymgirl #hybridathlete #fitness
QUICK & EFFICIENT HYROX WORKOUT — ERGS ONLY:
30 MIN AMRAP:
-> 12 cal ski
-> 12 cal assault bike
-> 12 cal row
you just keep cranking through all 3 stations for the 30 min!🔁
PERFECT for building endurance (w/out running), building confidence on the ergs, & getting a GREAT session even with limited time! you can make it a shorter or longer AMRAP too depending on what you have time for!
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// C0DE: KAT
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#hyroxworkout #hyrox #bodybuilder #bodybuilding #shoulderpump
moving some heavy weight, dialing in endurance, eating GOODD, & feeling so blessed (per usuallll) only thing missing now is some running (I’ll be back soon…) oh! & lmk how that steak looks there at the very end — I think it’s pretty perfect (it’s definitely raw. fine.)🐮🥩
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// C0DE: KAT
-> new Gold’s Gym drορ Jan 13th✨
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#hyrox #hybridathlete #bodybuilder #gymgirl #girlswholift
3 ROUNDS:
2 min row
2 min farmer’s carry
2 min walking lunges
2 min burpee to plate
30 wall balls
goal is sub 35 min:)
TRAIN FOR RACE DAY — row pacing & weights should be done race pace/weight (or faster/heavier)🤘🏼
your race day results reflect how you trained… push yourself HARD, challenge yourself, your training should NOT be easy (race day sure as heck isn’t😅)
SAVE, SHARE WITH BESTIE, & GOOD LUCK🫶🏼
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wearing NEW x Gold’s Gym collection // Jan 13th 🏆 DC: KAT
-> Iron Legacy Vintage Hoodie [M]
-> Iron Legacy Tank Top [S]
-> Iron Legacy Shorts [XS]
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#hyrox #hyroxtraining #hyroxworkout #athleticworkout #hybridathlete
(i am obsessed with camo) ( camo sweats to be precise)
(C0DE: KAT✨)
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#gymgirl #bodybuilding #bodybuilder #girlswholift #gymmotivation
(1) prioritize RUNNING — you’re running close to 6 miles by the end of a Hyrox race… this IS a running race, so train for it🏃♀️🏃♀️
(2) train the stations HEAVY — you should be building up your training to be using race weights/heavier to make sure you’re READY to go on race day💪🏼
(3) train the ERGS — you’re doing 1000m on the row & ski (~5 min on each) on race day… that can feel like a lot in the moment so make sure you build your endurance here AND your mental strength⚡️
on top of all these training tips — HUGE COMPONENT of it all is RECOVERY too. make sure you’re recovering properly to be able to give your ALL to your sessions🔋🫡
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1:1 Hybrid/Hyrox C0aching // Lιnk in Bιο🔗
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#hyrox #hyroxtraining #hyroxathlete #hybridathlete #runningtips
i genuinely feel more myself than ever before, literally ever.
i am so happy.
i feel empowered.
i am having fun.
i love waking up to train.
i love that progress is based on performance, not my physique.
i love being able to see food as actual fuel & have an incredibly improved relationship with food overall.
as for RACE DAYS… I love them. i feel the MOST excited for race days.
they are just pure bliss. yes, the nerves are there but the energy is unmatched. the happiness is unmatched. i freaking love it. being able to have raced 3 times at the end of this year— back to back to back and hit PRs every single time is WILD. I can’t even believe it.
as an athlete, I’m always looking to grow, to learn, to BUILD, to IMPROVE. so being able to look back and say “I did exactly what I said I was going to” with 3 RACES IN 8 WEEKS, with the first one being my first race ever— that’s just insane. sometimes I feel like I haven’t done enough, but I know that’s not the reality. I’m hardest on myself & I know that— a blessing & a curse.
I AM SO BLESSED. im sitting here crying as i write this (& I don’t cry) because I truly feel like hyrox has healed me. thank you God, & thank you to ALL of you for the support🤍🤍 being able to race & perform this way is a blessing. i love it.
cheers to 2026 & what it has in store for me… i cannot wait!!!🎉🥂
[DC: KAT]
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#hyrox #hyroxrace #hyroxworld #hybridathlete #fitness
grateful beyond words to announce the completion of my Bachelor’s degree in Biology from UMass Amherst! 🧬
the journey was definitely not easy, but i am incredibly freaking honored and proud to have achieved an overall GPA of 3.989 (damn that one A-)!!
reflecting on this journey, i am reminded that it’s 100% possible to chase your dreams and passions while excelling in academics. i’ve learned firsthand that with dedication and perseverance, you can accomplish and excel in both! so here’s to proving to myself that I can excel in every avenue I pursue, and that with hard work, anything is achievable! 🥂🥂
i cannot wait to see what the future holds, and i cannot thank all the people who have supported me enough; thank you from the bottom of my heart 🫶🏼
#grad #graduation #biology #bodybuilder #athlete
112lbs vs 118lbs || natural transformation
DM for 1:1 coaching 🤝🏼
#fitness #delts #gains #muscle #shoulders
KATERINA POULOPOULOS🇬🇷's engagement
KATERINA POULOPOULOS🇬🇷's engagement rate on Instagram is 1.83%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 55 followers. Likes outnumber comments by roughly 80 to 1, with 5,091 likes and 64 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.83%
- Avg likes
- 5.1K
- Avg comments
- 64
- Interactions : followers
- 1 : 55
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Research KATERINA POULOPOULOS🇬🇷 further
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These answers about KATERINA POULOPOULOS🇬🇷 are generated from the Instagram profile data Flinque holds for the account.
Who is KATERINA POULOPOULOS🇬🇷?
KATERINA POULOPOULOS🇬🇷 (@gainsbykatt) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Fitness & Health. KATERINA POULOPOULOS🇬🇷 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for KATERINA POULOPOULOS🇬🇷 runs to 17 words across 4 lines.
How many followers does KATERINA POULOPOULOS🇬🇷 have?
KATERINA POULOPOULOS🇬🇷 has 237,804 followers on Instagram (237.8K). Set against 852 accounts followed, the audience works out to about 279 followers per account KATERINA POULOPOULOS🇬🇷 follows. KATERINA POULOPOULOS🇬🇷 has built a substantial archive of 1,402 posts.
What is KATERINA POULOPOULOS🇬🇷's engagement rate?
KATERINA POULOPOULOS🇬🇷's engagement rate on Instagram is 1.83%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 55 followers. Likes outnumber comments by roughly 80 to 1, with 5,091 likes and 64 comments on an average post, so most reactions are taps rather than replies.
What does KATERINA POULOPOULOS🇬🇷 post about on Instagram?
Flinque files KATERINA POULOPOULOS🇬🇷 under 4 categories, led by Fitness Trainer and followed by Lifestyle, Fitness & Health and Digital Creator. Of the 10 most recent posts shown for KATERINA POULOPOULOS🇬🇷, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for KATERINA POULOPOULOS🇬🇷 repeatedly use the words hyrox, hybridathlete, bodybuilder, back and running. KATERINA POULOPOULOS🇬🇷's captions carry hashtags such as #hybridathlete, #hyrox and #bodybuilder. KATERINA POULOPOULOS🇬🇷 writes those captions mainly in English. KATERINA POULOPOULOS🇬🇷 keeps 9 story highlights, which open with a free Flinque account.
How do I contact KATERINA POULOPOULOS🇬🇷 for a collaboration?
KATERINA POULOPOULOS🇬🇷's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist KATERINA POULOPOULOS🇬🇷 and use Flinque's outreach tools wherever a contact route is on file.
Links
KATERINA POULOPOULOS🇬🇷's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with KATERINA POULOPOULOS🇬🇷.