- Following 564
- Followers 63.6K
- Engagement 1.16%
- Avg likes 750
- Avg comments 16
About Gabrielle Foster
Gabrielle Foster (@gabrielleafoster_) is a Fitness & Health creator on Instagram. The account has 63,626 followers and 80 published posts. Recent posts average 750 likes and 16 comments, an engagement rate of 1.16%.
With 63.6K followers, Gabrielle Foster is a micro creator by the common 10,000 to 100,000 definition. Set against 564 accounts followed, the audience works out to about 113 followers per account Gabrielle Foster follows. Gabrielle Foster uses an Instagram professional account. Flinque files Gabrielle Foster under a single category, Fitness & Health.
The Instagram bio for Gabrielle Foster runs to 14 words across 4 lines. The bio mentions @dfyne.official, @aybl and @feelreformed. The latest activity Flinque has on record for Gabrielle Foster dates from January 2026.
80 Posts
Of the 10 most recent posts shown for Gabrielle Foster, 9 are videos and 1 is a carousel. That mix leans toward videos. 80 published posts give Gabrielle Foster a moderate archive on Instagram. Against the audience, that is roughly 795 followers for each post published. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include shorts, back, save, working and body. The captions tag #rdl.
2nd one is more hamstrings
Set from dc: GABY10 to save
Vision twist front top
Vision shorts
- both winter berry 🍓 size S
#rdl
I lift weights 4x per week. 2 lower body, 1 back, 1 full upper + abs. My lower body workouts are glute-focused but I do like to change it up every now and then to focus on quads.
I also run 2x per week. I’m doing a 10K plan at the moment, running ~15K per week total.
I track my meals to make sure i’m eating enough protein to build my muscles and carbs to keep me fuelled but also to make sure I’ve got the right balance of fat and sugar (which I adore and overeat if it don’t!!)
Hypertrophy training is also key. Mid rep range, short rests are most effective for building muscle.
Fits from code GABY10 to save!!
I was thinking back to how i was working out and eating when I first started going to the gym compared to now, and on reflection the difference is HUGE
before:
• doing every exercise for 10 - 12 reps
• doing random workouts from the internet with no real knowledge about why i was doing it
• working out with light/no weight
• not fuelling my body before working out
• not keeping track of progress
• filling up on snacks instead of eating proper balanced meals
• not working out with a plan or goal which led to...
INCONSISTENCY!
but i’ve learned to:
• view health as THE PRIORITY over everything else
• take some heavy sets to failure
• rinse and repeat the same exercises focusing on getting a little stronger or better at it each time, don’t change it up every time
• see food as fuel, eat lots of protein and CARBS!!
• meal prep and organise my week in advance so workouts and meals don’t get skipped
• focus on learning about new exercises & improving technique/form as well as increasing the weight over time
• set goals to work towards with a DEADLINE
• keep track of workouts (reps, sets and weight) to measure progress
• love the process not just the result
all i can say is just start imperfectly because it’s taken me years to figure all this stuff out and i’m still learning and improving every day.
and at some point you realise, that’s actually the whole point 🤍
fit details code GABY10 to save!
🤍 vision bra umber
🤍 vision shrug umber
🤍 hannah p shorts quartz
I focus my upper body workouts on my back, shoulders and abs.
My arms are working in the compound lifts, like bent over rows and pull ups, and for me, that’s enough to have some nice definition in my arms without getting “bulky”.
Of course diet plays a part too. I track my meals and eat in a slight calorie surplus to build muscle without putting on too much fat which helps with the more lean look.
Fit from dc: GABY10 to support and save 🖤
Enhance one shoulder bra
Enhance shorts
I sized up in the shorts and leggings
and I’m so happy I can do one unassisted now!!
The workout ↓
Band assisted pull ups 4-5 x to failure
Bent over row 3 x 10
Lat pull down 3 x 8
Single arm row 3 x 8
Seated row 3 x 8
Face pulls 3 x 12
Now I can do 2-3 pull ups in a row, I’m just adding a couple of sets into my upper days so I don’t lose the ability to do them
but it’s easy to just end up doing a staggered RDL where the weight is pretty evenly distributed in both legs, which isn’t the point of these…
70%+ of the load should be in the front leg. The back leg is just supporting you
Think about this next time you do them. If you feel like the back leg is working too much maybe drop the weight down (soz) and focus on perfecting it first at a lighter weight 💫
These are a really hard exercise to get right btw, I’m still working on them after years of training!! So keep practicing
Muscle worked: glute max.
Fit details dc: GABY10 to save and support 💫
🤍origin long sleeve v neck midnight
🤍 impact shorts ivory
moving your body is a privilege. act like it.
These working amazingly on the smiths machine too if you fell unstable with a barbell
Think of leaning forward like you do for glute focused Bulgarian split squats and squats
Fit deets
dc: GABY10 to save and support 🤗
🌸 impact shorts blossom
🌸 origin halter bra midnight black
🌸 vision shrug midnight black
I ran it in 58:09 so super happy to get a sub hour 10K 🤗
Progressive runs are not for the weak tho!! What the helly
dc: GABY10
fit deets
🌸 revive cargo joggers
🌸 impact sports bra
🌸 origin shorts
🌸 origin fitted long sleeve top
Gabrielle Foster's engagement
Gabrielle Foster's engagement rate on Instagram is 1.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 86 followers. An average post collects 750 likes and 16 comments, close to 47 likes for each comment.
Engagement rate
1.16%
- Avg likes
- 750
- Avg comments
- 16
- Interactions : followers
- 1 : 86
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Frequently asked questions
These answers about Gabrielle Foster are generated from the Instagram profile data Flinque holds for the account.
Who is Gabrielle Foster?
Gabrielle Foster (@gabrielleafoster_) is a Fitness & Health creator on Instagram. Gabrielle Foster uses an Instagram professional account. The Instagram bio for Gabrielle Foster runs to 14 words across 4 lines.
How many followers does Gabrielle Foster have?
Gabrielle Foster has 63,626 followers on Instagram (63.6K). Set against 564 accounts followed, the audience works out to about 113 followers per account Gabrielle Foster follows. 80 published posts give Gabrielle Foster a moderate archive on Instagram.
What is Gabrielle Foster's engagement rate?
Gabrielle Foster's engagement rate on Instagram is 1.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 86 followers. An average post collects 750 likes and 16 comments, close to 47 likes for each comment.
What does Gabrielle Foster post about on Instagram?
Flinque files Gabrielle Foster under a single category, Fitness & Health. Of the 10 most recent posts shown for Gabrielle Foster, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Gabrielle Foster repeatedly use the words shorts, back, save, working and body. Gabrielle Foster's captions carry hashtags such as #rdl. Gabrielle Foster writes those captions mainly in English.
How do I contact Gabrielle Foster for a collaboration?
Gabrielle Foster's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Gabrielle Foster and use Flinque's outreach tools wherever a contact route is on file.
Links
Gabrielle Foster's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gabrielle Foster.