- Following 1K
- Followers 7.3K
- Engagement 3.12%
- Avg likes 229
- Avg comments 5
About Francis Huot
Francis Huot (@fxncis) is a Personal Blog creator on Instagram, also filed under Creators & Celebrities and Travel. The account has 7,259 followers and 81 published posts. Recent posts average 229 likes and 5 comments, an engagement rate of 3.12%.
Francis Huot belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Francis Huot follows 1,037 accounts, so the audience is roughly 7 times the size of the list followed. Francis Huot is set up as an Instagram business account. Flinque files Francis Huot under 3 categories, led by Personal Blog and followed by Creators & Celebrities and Travel.
The Instagram bio for Francis Huot runs to 15 words. Emoji sit alongside the words. The latest activity Flinque has on record for Francis Huot dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
81 Posts
81 published posts give Francis Huot a moderate archive on Instagram. Against the audience, that is roughly 90 followers for each post published. Francis Huot also keeps 1 story highlight on the profile. All 10 carry captions, averaging 62 words each. Words that recur across them include health, wellness, happy, feel and votre. The captions tag #health, #wellness, #massagetherapy, #guy and #selflove.
I am worthy of a healthy lifestyle.
I am worthy of loving myself.
I am happy in my own skin.
I am able to say no.
I am able to let go.
_
#guy #selflove #selfcare #health #wellness
(Fra) Ce n'est pas hors de l'ordinaire de se sentir un peut rigide parce que nous sommes demandé à rester à la maison. Maintenant que les gymnases d’haltérophilie en Ontario et au Québec sont fermés pour un autre mois, rendez-vous service et continuez à bouger à la maison! Commencez par intégrer des exercices dynamiques dans votre routine quotidienne pour combattre les courbatures, entretenir votre système lymphatique, renforcer vos muscles et vos os, et surtout, lutter contre l'ennui de la quarantaine!
S'entraîner à la maison peut être facile; vous n’avez pas besoin d’équipements sophistiqués pour y commencer. Tout ce dont vous avez besoin est votre propre poids! 💪🏿 -> Swipe pour voir des exercices de renforcement dynamique qui touchent à plusieurs groupes musculaires.
—
(Eng) It’s not out of the ordinary to feel stiff and achy from not being active at home. Now that our gyms across Ontario and Québec are closed for another month, do yourself a favour and keep moving at home! Start by integrating some dynamic exercises in your daily routine to fight achiness, upkeep your lymphatic system, strengthen your muscles and bones, and mostly importantly, fight quarantine boredom!
Working out at home can be easy; you don’t need fancy equipment to get started. All you need is your own body weight!💪🏼 -> Swipe to see dynamic strengthening exercises that tackles multiple muscle groups.
Your mental health is just as important as your physical wellness. Regardless of how mental instability develops, it is as treatable and manageable as physical trauma. 🌿
Here’s something you can do at home to effectively get relief:
*Can be performed seated, lying down, standing up.*
Outcomes of this exercise:
Exercises the diaphragm
↓ Stress / Anxiety
↑ Circulation / lymphatic flow
↑ Relaxation
Instructions:
- Place one hand 🤚🏿on your chest and the other one on your tummy.
- In through the nose 💨👃🏼~
- Stretch out your diaphragm as much as possible by filling your lungs with air.
- Make sure the hand on your stomach is the only hand moving while inhaling. *If the hand on your chest is moving too, this tells you that other muscles are trying to do the diaphragm’s work.
- Hold for 3 seconds - feel your lung chambers pressurize. 🤰🏻
- 1... 2... 3...
- Let all the air out through you mouth - All of it. 🌬💨
- Repeat.
Happy Friday. Enjoy the weekend. You deserve it! 💆🏻♂️🌱
#wellness #health #mentalhealth #meantalhealthawareness #massagetherapy
—
Est-ce que votre station télé-travail se retrouve sur votre table de salle à manger? Rêvez-vous à votre chaise de bureau idéale? Permettez-nous d’améliorer votre posture de la quarantaine avec un massage thérapeutique / service de massothérapie. Votre corps mérite d’être dorlotté car votre santé est notre priorité! 🌿 (Pour les réservations en ligne; le lien est dans ma bio)
—
#massagetherapy #massage #health #wellness #healthcare
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#vintage #grain #mensfashion #mensstyle #fitgay
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Francis Huot's engagement
Francis Huot's engagement rate on Instagram is 3.12%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 229 likes and 5 comments, close to 46 likes for each comment.
Engagement rate
3.12%
- Avg likes
- 229
- Avg comments
- 5
- Interactions : followers
- 1 : 32
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Frequently asked questions
These answers about Francis Huot are generated from the Instagram profile data Flinque holds for the account.
Who is Francis Huot?
Francis Huot (@fxncis) is a Personal Blog creator on Instagram, also filed under Creators & Celebrities and Travel. Francis Huot is set up as an Instagram business account. The Instagram bio for Francis Huot runs to 15 words.
How many followers does Francis Huot have?
Francis Huot has 7,259 followers on Instagram (7.3K). Francis Huot follows 1,037 accounts, so the audience is roughly 7 times the size of the list followed. 81 published posts give Francis Huot a moderate archive on Instagram.
What is Francis Huot's engagement rate?
Francis Huot's engagement rate on Instagram is 3.12%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 229 likes and 5 comments, close to 46 likes for each comment.
What does Francis Huot post about on Instagram?
Flinque files Francis Huot under 3 categories, led by Personal Blog and followed by Creators & Celebrities and Travel. The 10 recent Instagram captions Flinque holds for Francis Huot repeatedly use the words health, wellness, happy, feel and votre. Francis Huot's captions carry hashtags such as #health, #wellness and #massagetherapy. Francis Huot keeps 1 story highlight, which open with a free Flinque account.
How do I contact Francis Huot for a collaboration?
Francis Huot's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Francis Huot and use Flinque's outreach tools wherever a contact route is on file.
Links
Francis Huot's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Francis Huot.