- Following 2.1K
- Followers 8.1K
- Engagement 3.49%
- Avg likes 310
- Avg comments 11
About Florian Gast
Florian Gast (@fux_g) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 8,071 followers and 451 published posts. Recent posts average 310 likes and 11 comments, an engagement rate of 3.49%.
Florian Gast belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Florian Gast follows 2,061 accounts, so the audience is roughly 3.9 times the size of the list followed. Florian Gast carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Florian Gast under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Florian Gast runs to 10 words across 3 lines. The bio mentions @runningsociety.de, @esncom and @puma.de. The latest activity Flinque has on record for Florian Gast dates from January 2026.
Story Highlights
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451 Posts
Of the 10 most recent posts shown for Florian Gast, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. 451 published posts give Florian Gast a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. Florian Gast also keeps 9 story highlights on the profile. All 10 carry captions, averaging 30 words each. The captions are written mainly in English. Words that recur across them include hyrox, double, season, hybrid and push. The captions tag #hyrox, #raceweekend, #hybridathlete, #teamwork and #prodivision.
DAY I
into big double w/ saturday 18:20 📺
📸
hybrid IN SEASON chestday:
by
free warmup
4 rounds
300m ski race
12 reps incline bench press
20 standing wb shots raceweight
into 4 rounds
300m row race
30 treadmill push ups
20 TRX rows
free cd
WORKOUT by
2k run
50m sled push
2k run
50m sled push
rest
2k run
50m sled pull
2k run
50m sled pull
4 x E2MOM
RUN
12kg wallballs
RUN
30kg db lunges
RUN
REST
sunday: going back for men double with dad ⚡️
Our first double together and dads first hyrox LFG
📸
✅ Friday: Double Pro Men — exactly as planned. PB with 51:03. Different level.
✅ Saturday: Single Pro Men — despite the load, another PB.
Season opener just how we wanted it. Focus. Drive. Next step ahead.
Dear Santa, 🎅 all we want <before> Christmas is a sub 50.
See you very soon. 🚀
#HYROX #RaceWeekend #HybridAthlete #Teamwork #ProDivision
Won't forget that weekend!
Very happy with establishing myself in the strongest field of the sport #elite15 | finished 7th in my first elite worlds. The vision I had exactly one year ago in Vegas, racing with the elites came 100% true 🙏🏽
Switching to all in fun sports without any real competition for the next months now #bike #hike #run #kite
Into continuing my journey and attacking the next season like never before ⚡️ BIG THANKS TO ALL MY SUPPORTERS
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Florian Gast's engagement
Florian Gast's engagement rate on Instagram is 3.49%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 310 likes and 11 comments, close to 28 likes for each comment.
Engagement rate
3.49%
- Avg likes
- 310
- Avg comments
- 11
- Interactions : followers
- 1 : 29
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Frequently asked questions
These answers about Florian Gast are generated from the Instagram profile data Flinque holds for the account.
Who is Florian Gast?
Florian Gast (@fux_g) is an Athlete creator on Instagram, also filed under Fitness & Health. Florian Gast carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Florian Gast runs to 10 words across 3 lines.
How many followers does Florian Gast have?
Florian Gast has 8,071 followers on Instagram (8.1K). Florian Gast follows 2,061 accounts, so the audience is roughly 3.9 times the size of the list followed. 451 published posts give Florian Gast a moderate archive on Instagram.
What is Florian Gast's engagement rate?
Florian Gast's engagement rate on Instagram is 3.49%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 310 likes and 11 comments, close to 28 likes for each comment.
What does Florian Gast post about on Instagram?
Flinque files Florian Gast under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Florian Gast, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Florian Gast repeatedly use the words hyrox, double, season, hybrid and push. Florian Gast's captions carry hashtags such as #hyrox, #raceweekend and #hybridathlete. Florian Gast writes those captions mainly in English. Florian Gast keeps 9 story highlights, which open with a free Flinque account.
How do I contact Florian Gast for a collaboration?
Florian Gast's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Florian Gast and use Flinque's outreach tools wherever a contact route is on file.
Links
Florian Gast's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Florian Gast.