- Following 840
- Followers 12.5K
- Engagement 4.71%
- Avg likes 575
- Avg comments 10
About Madoka Tamura
Madoka Tamura (@fusion0310) is a Health/beauty creator on Instagram, also filed under Fitness & Health. The account has 12,515 followers and 56 published posts. Recent posts average 575 likes and 10 comments, an engagement rate of 4.71%.
With 12.5K followers, Madoka Tamura is a micro creator by the common 10,000 to 100,000 definition. Madoka Tamura follows 840 accounts, so the audience is roughly 15 times the size of the list followed. Madoka Tamura carries Instagram's verified badge and uses an Instagram professional account. Flinque files Madoka Tamura under Health/beauty, with Fitness & Health as a secondary category.
The Instagram bio for Madoka Tamura runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Madoka Tamura dates from February 2026.
56 Posts
Of the 10 most recent posts shown for Madoka Tamura, 7 are single images, 2 are carousels and 1 is a video. That mix leans toward single images. 56 published posts give Madoka Tamura a moderate archive on Instagram. Against the audience, that is roughly 223 followers for each post published. All 10 carry captions, averaging 11 words each. The captions are written mainly in Japanese. The captions tag #パーソナルトレーナー, #アンチエイジング, #食事法, #痩せる and #筋トレ飯.
Meal 1 🍳
鮭・玄米・卵で高たんぱく＋良質な脂質
ほうれん草・人参・紫キャベツ・ブロッコリーで抗酸化ビタミンたっぷり。
➕特製ドリンク
細胞から整える、若返りの土台づくり。
Meal 2 🦐
蒸篭ノンオイル海老チリ
&ノンオイル炒飯
高たんぱく・低脂質。
筋肉を守りながら、代謝をキープ。
Meal 3 🫐
オートミール×プロテイン
ベリーたっぷりのヘルシースイーツ。
トレ後のご褒美に🍓
甘いけど、罪悪感なし。
ポリフェノールと食物繊維で腸と肌を整える。
Meal 4 🍅
たっぷり野菜とじっくりトマトで
煮込んだ砂肝➕🥑
リコピンの抗酸化作用でアンチエイジング。
鉄分と良質な脂質で内側からケア。
--------------------
昔のように、体型のためだけに食事を選びません。
髪のツヤも。
肌のハリも。
疲れにくさも。
全部、毎日の食事とつながっていると思っています。
アンチエイジングは、特別なことじゃない。
高い美容液でもなく、流行りのサプリでもなく。
今日、何を食べるか。
私はそこに一番気を使っています😌
-----------------------
#アンチエイジング #食事法 #痩せる #筋トレ飯 #アラフォー
魔法みたいな近道はない。
言い訳より、積み重ね。
体は嘘をつかない。
コツコツやった人の体は、
ちゃんと裏切らない。
#筋トレ #尻トレ #パーソナルトレーナー
59kgのカラダでもビキニを着れるなんて
想像もしなかった😇
筋トレって本当セクシーになれる🩵💙🩵
たくさん太陽浴びてリフレッシュ☀️🏝️
#bikinigirl #japanesegirl #パーソナルトレーナー #ポートレート撮影 #被写体モデル
Hey！Siri🍑
お尻が上がると気分も上がる⤴️
筋トレでボディライン作っておくと
多少脂肪が乗っても大丈夫💞
OFF期のカラダも楽しめる👙
OFF期のカラダも愛せるよ💋
先日お邪魔させて頂いた
さん✨
お肉本来の味、焼き加減、
今までの炉釜焼きのお店の中で
一番タイプでした😍❤️
今月も全力全開で生きます❤️
みなさん、よろしくお願いします❤️
楽しいこと、美しいことに目を向けて
少しづつ成長していこう。
Madoka Tamura's engagement
Madoka Tamura's engagement rate on Instagram is 4.71%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 58 to 1, with 575 likes and 10 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.71%
- Avg likes
- 575
- Avg comments
- 10
- Interactions : followers
- 1 : 21
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Frequently asked questions
These answers about Madoka Tamura are generated from the Instagram profile data Flinque holds for the account.
Who is Madoka Tamura?
Madoka Tamura (@fusion0310) is a Health/beauty creator on Instagram, also filed under Fitness & Health. Madoka Tamura carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Madoka Tamura runs to 21 words across 4 lines.
How many followers does Madoka Tamura have?
Madoka Tamura has 12,515 followers on Instagram (12.5K). Madoka Tamura follows 840 accounts, so the audience is roughly 15 times the size of the list followed. 56 published posts give Madoka Tamura a moderate archive on Instagram.
What is Madoka Tamura's engagement rate?
Madoka Tamura's engagement rate on Instagram is 4.71%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 58 to 1, with 575 likes and 10 comments on an average post, so most reactions are taps rather than replies.
What does Madoka Tamura post about on Instagram?
Flinque files Madoka Tamura under Health/beauty, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Madoka Tamura, 7 are single images, 2 are carousels and 1 is a video. Madoka Tamura's captions carry hashtags such as #パーソナルトレーナー, #アンチエイジング and #食事法. Madoka Tamura writes those captions mainly in Japanese.
How do I contact Madoka Tamura for a collaboration?
Madoka Tamura's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Madoka Tamura and use Flinque's outreach tools wherever a contact route is on file.
Links
Madoka Tamura's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Madoka Tamura.